Sat 13th Aug 2022 at 12:24pm by Bjd

Walk > General

Follow User
0 👍

Time
30:41
Miles
1.71
Min/mi
17:57
Stride(cm)
72
Cals
197
Cadence
125
BPM
115
%MHR
67
B/mi
2056
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 117/134bpm [2106b/mi] 123cal 59/67rpm 3.33/4.03mph
2) 0.71m - 12:41(17:56/m) 112/122bpm [2009b/mi] 74cal 60/123rpm 3.34/4.03mph

18:00 12:41

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	96 90-101	2031	123 110-130	0/9
0.13	2:22	1:03	16:42	107 99-111	1787	128 124-130	7/2
0.19	3:27	1:05	17:21	110 109-111	1908	129 126-132	3/4
0.25	4:38	1:11	19:03	113 108-119	2153	127 118-130	1/7
0.31	5:40	1:02	16:25	115 114-116	1888	128 122-132	9/0
0.38	6:46	1:06	17:41	127 115-131	2247	126 122-130	5/5
0.44	8:01	1:15	19:52	131 129-133	2603	125 122-130	12/0
0.50	9:01	1:01	16:10	131 129-134	2117	128 124-134	4/5
0.56	10:09	1:07	17:53	124 119-131	2218	127 122-130	4/3
0.63	11:13	1:04	17:09	128 125-129	2195	127 122-130	6/2
0.69	12:23	1:10	18:35	126 125-127	2342	123 116-130	4/3
0.75	13:34	1:11	18:59	114 110-122	2164	127 124-130	5/5
0.81	14:40	1:06	17:36	111 110-113	1953	126 124-130	7/3
0.88	15:43	1:03	16:51	114 110-117	1921	127 118-130	2/5
0.94	16:54	1:11	18:50	119 112-125	2242	124 116-130	2/2
1.00	18:01	1:07	17:52	105 101-110	1877	127 122-132	5/1
1.06	19:07	1:07	17:45	103 101-104	1827	127 122-130	5/6
1.13	20:12	1:05	17:16	109 107-112	1883	127 124-130	2/9
1.19	21:17	1:05	17:26	111 109-113	1935	128 126-132	3/5
1.25	22:22	1:04	17:09	112 110-114	1921	127 124-130	6/6
1.31	23:26	1:04	17:06	106 104-110	1813	126 124-128	9/10
1.38	24:31	1:05	17:21	109 103-119	1892	126 124-130	1/2
1.44	25:41	1:10	18:42	119 116-121	2225	123 120-126	2/2
1.50	26:47	1:06	17:32	114 112-116	1999	123 118-126	8/8
1.56	27:58	1:12	19:05	114 110-116	2175	122 118-128	5/4
1.63	29:01	1:02	16:37	112 110-115	1862	119 116-124	12/8
1.69	30:15	1:14	19:49	115 113-119	2279	117 112-120	1/4
1.71	30:41	26	23:04	121 118-122	2792	113 108-120	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	17:44
See your biggest climbs

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:40	17:25	More
1km	10:51	17:28	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry