Sat 13th Aug 2022 at 9:32am by Lana

Run > General

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Time
27:54
Miles
3.13
Min/mi
8:55
Pacing
96%
WAVA
73.08
Stride(cm)
99
Cals
285
Cadence
182
BPM
162
%MHR
95
B/mi
1448
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:17/m) 147/167bpm [1363b/mi] 42cal 6.47/6.87mph
2) 0.5m - 4:28(8:56/m) 166/168bpm [1482b/mi] 46cal 6.72/6.89mph
3) 0.5m - 4:35(9:10/m) 165/167bpm [1513b/mi] 47cal 6.54/6.68mph
4) 0.5m - 4:25(8:50/m) 167/169bpm [1476b/mi] 46cal 6.79/7.35mph
5) 0.5m - 4:23(8:45/m) 169/173bpm [1479b/mi] 46cal 6.86/6.91mph
6) 0.5m - 4:24(8:49/m) 172/174bpm [1516b/mi] 47cal 6.81/7.51mph
7) 0.13m - 1:01(7:44/m) 175/177bpm [1352b/mi] 11cal 7.76/7.62mph

4:38 4:28 4:35 4:25 4:23 4:24 1:01

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	129 93-152	1211	183 120-188	3/0
0.25	2:20	1:10	9:17	145 141-152	1345	185 184-188	1/1
0.38	3:31	1:11	9:28	160 157-161	1515	184 182-186	4/0
0.50	4:37	1:06	8:50	163 160-167	1441	184 182-186	1/2
0.63	5:44	1:07	8:53	165 164-167	1465	185 182-188	3/4
0.75	6:50	1:06	8:50	167 166-167	1474	184 182-186	2/2
0.88	7:58	1:07	8:59	165 163-166	1484	183 182-184	2/2
1.00	9:05	1:08	9:01	165 164-166	1486	183 182-184	3/2
1.13	10:13	1:08	9:06	165 164-166	1502	182 180-186	4/3
1.25	11:22	1:09	9:08	166 165-166	1517	183 178-188	3/3
1.38	12:32	1:10	9:19	166 165-167	1548	181 178-182	2/1
1.50	13:40	1:08	9:06	166 164-166	1512	182 180-186	4/3
1.63	14:46	1:06	8:47	166 165-167	1459	180 176-184	2/4
1.75	15:52	1:06	8:51	166 165-166	1470	181 180-184	1/5
1.88	16:57	1:05	8:39	167 166-169	1445	182 174-186	11/1
2.00	18:05	1:08	9:04	168 167-169	1524	182 180-184	4/6
2.13	19:11	1:06	8:46	169 167-170	1482	184 180-188	5/1
2.25	20:16	1:05	8:43	169 168-170	1472	183 182-184	5/5
2.38	21:22	1:05	8:43	170 169-173	1481	182 172-184	2/3
2.50	22:28	1:06	8:49	171 170-172	1507	182 178-184	7/6
2.63	23:35	1:07	8:54	171 170-172	1523	183 180-186	3/7
2.75	24:40	1:06	8:46	172 171-173	1507	182 180-184	6/3
2.88	25:51	1:10	9:22	171 169-173	1601	172 130-186	3/2
3.00	26:52	1:02	8:13	173 172-174	1422	184 182-186	0/9
3.13	27:51	59	7:49	175 173-177	1368	184 182-186	6/7

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	8:45
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	3.1	27:38	8:52
Walk	1.0	126	0	16	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	58.33%	More
800m	4:14	8:32	65.87%	More
1km	5:21	8:36	66.88%	More
Mile	8:39	8:39	66.86%	More
5k	27:36	8:53	73.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	69.59
5km	27:41	8:55	73.05
5M	45:50	9:10	72.41
10km	57:43	9:17	72.19
10M	1:35:34	9:33	72.32
Half	2:07:15	9:43	71.20
20M	3:19:16	9:58	72.18
Mara	4:25:18	10:08	72.22

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