Sat 13th Aug 2022 at 10:03am by GlennR

Walk > General

Amazing
v warm

Follow User
0 👍

Time
24:35
Miles
1.30
Min/mi
18:55
Stride(cm)
75
Cals
165
Cadence
114
BPM
97
%MHR
55.9
B/mi
1827
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 95/102bpm [1830b/mi] 81cal 55/60rpm 3.11/3.78mph
2) 0.62m - 11:30(18:31/m) 98/106bpm [1814b/mi] 76cal 56/60rpm 3.24/3.72mph
3) 0.05m - 1:07(20:41/m) 102/108bpm [2110b/mi] 8cal 56/58rpm 2.9/3.28mph

11:58 11:30 1:07

	GregP I’ve walked to Asda and back. I consider that Ample.
	GlennR Agreed. That’s why I got Madame to pick me up from synagogue.

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	96 90-102	2183	112 110-120	3/2
0.13	2:34	1:09	18:20	98 95-101	1797	113 110-116	4/0
0.19	3:49	1:15	19:56	94 91-98	1874	112 110-116	4/0
0.25	5:00	1:11	19:04	95 93-98	1811	113 110-116	2/1
0.31	6:07	1:07	17:46	95 92-98	1688	113 110-120	1/3
0.38	7:15	1:08	18:03	93 91-94	1678	113 112-116	1/2
0.44	8:30	1:15	20:01	92 87-95	1842	115 112-116	1/1
0.50	9:38	1:09	18:19	95 92-98	1740	115 112-120	1/1
0.56	10:51	1:13	19:27	94 91-96	1828	114 112-116	2/3
0.63	12:02	1:11	18:58	94 91-98	1782	114 112-118	3/2
0.69	13:11	1:09	18:21	97 94-101	1780	114 112-118	1/2
0.75	14:11	1:00	16:04	98 96-100	1574	115 112-118	2/2
0.81	15:22	1:10	18:42	98 94-101	1832	115 112-120	1/1
0.88	16:27	1:05	17:25	97 95-99	1690	113 112-116	1/2
0.94	17:31	1:04	17:02	97 95-99	1652	115 112-118	2/2
1.00	18:43	1:12	19:19	98 93-100	1893	113 112-116	2/2
1.06	19:56	1:13	19:29	98 95-101	1910	113 112-118	2/2
1.13	21:04	1:08	18:11	98 96-101	1782	115 112-116	1/3
1.19	22:20	1:16	20:13	100 95-106	2022	114 110-118	5/3
1.25	23:34	1:14	19:46	101 97-106	1996	113 110-116	1/2
1.30	24:35	1:01	21:47	103 98-108	2243	112 110-116	5/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	20:04
See your biggest climbs

Cadence

114 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:54	17:55	More
1km	11:18	18:11	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry