Sat 13th Aug 2022 at 11:20am by SooWoo

Run > General

  • Time
    48:21
  • Miles
    5.20
  • Min/mi
    9:18
  • Pacing
    79%
  • WAVA
    59.89
  • Stride(cm)
    103
  • Cals
    496
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1216
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 120/128bpm [1188b/mi] 95cal 6.06/6.57mph
2) 1m - 9:27(9:27/m) 127/132bpm [1199b/mi] 96cal 6.35/7.24mph
3) 1m - 9:23(9:23/m) 130/138bpm [1219b/mi] 92cal 6.4/7.1mph
4) 1m - 8:49(8:49/m) 139/147bpm [1225b/mi] 100cal 6.81/8.01mph
5) 1m - 8:53(8:53/m) 139/148bpm [1234b/mi] 97cal 6.76/7.97mph
6) 0.2m - 1:56(9:55/m) 132/146bpm [1310b/mi] 16cal 6.05/7.62mph
9:54 9:27 9:23 8:49 8:53 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 30% 18% 7% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +17 11:43 113 94-123 1324 161 96-168 10/1
0.50 5:26 2:31 10:03 121 116-125 1215 167 166-174 7/2
0.75 7:49 2:22 9:30 122 120-126 1158 168 166-174 5/5
1.00 10:11 2:23 9:31 125 122-128 1189 166 166-168 4/4
1.25 12:36 2:24 9:38 125 124-127 1204 167 166-174 4/7
1.50 15:17 2:41 +21 10:43 125 116-131 1339 167 166-170 7/10
1.75 17:40 2:23 9:34 130 127-132 1243 169 166-186 4/8
2.00 20:00 2:20 9:19 130 127-132 1210 167 166-172 8/8
2.25 22:57 2:57 +37 11:50 129 112-135 1526 166 104-174 5/11
2.50 25:18 2:21 9:23 128 120-133 1200 168 166-172 6/10
2.75 28:06 2:49 +24 11:15 130 122-135 1462 167 166-170 8/8
3.00 30:25 2:18 9:13 133 123-138 1227 169 166-172 7/5
3.25 32:37 2:12 8:48 137 134-138 1205 168 166-172 9/7
3.50 34:49 2:12 8:50 137 135-139 1210 169 166-174 8/5
3.75 37:13 2:24 9:37 141 139-144 1355 168 156-176 7/7
4.00 39:14 2:00 8:01 143 140-147 1147 172 168-174 8/9
4.25 41:24 2:10 8:40 144 140-148 1247 169 166-172 5/5
4.50 43:40 2:17 9:08 140 139-141 1278 169 166-172 0/5
4.75 46:22 2:41 +21 10:46 134 132-138 1442 168 164-172 0/2
5.00 48:27 2:05 8:22 141 134-145 1180 171 166-174 7/9
5.20 51:09 2:42 +44 13:48 131 123-146 1808 165 160-168 12/6

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 62m, Range 24m, Flat prediction 47:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 10:48
See your biggest climbs

Cadence

167 (186 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 50.79% More
800m 4:04 8:11 54.12% More
1km 5:14 8:26 54.73% More
Mile 8:45 8:45 55.80% More
5k 29:19 9:26 58.13% More
5 miles 48:08 9:38 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 60.09
5km 27:42 8:55 61.53
5M 46:20 9:16 60.08
10km 58:37 9:26 59.48
10M 1:38:05 9:49 58.61
Half 2:11:22 10:02 57.19
20M 3:27:38 10:23 57.00
Mara 4:38:04 10:37 56.41

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