Sat 13th Aug 2022 at 11:20am by SooWoo
Run > General
-
Time
48:21
-
Miles
5.20
-
Min/mi
9:18
-
Pacing
79%
-
WAVA
59.89
-
Stride(cm)
103
-
Cals
496
-
Cadence
167
-
BPM
131
-
%MHR
76.5
-
B/mi
1216
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 120/128bpm [1188b/mi] 95cal 6.06/6.57mph
2) 1m - 9:27(9:27/m) 127/132bpm [1199b/mi] 96cal 6.35/7.24mph
3) 1m - 9:23(9:23/m) 130/138bpm [1219b/mi] 92cal 6.4/7.1mph
4) 1m - 8:49(8:49/m) 139/147bpm [1225b/mi] 100cal 6.81/8.01mph
5) 1m - 8:53(8:53/m) 139/148bpm [1234b/mi] 97cal 6.76/7.97mph
6) 0.2m - 1:56(9:55/m) 132/146bpm [1310b/mi] 16cal 6.05/7.62mph
9:54 9:27 9:23 8:49 8:53 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 +17
|
11:43 |
113 94-123 |
1324 |
161 96-168 |
10/1 |
0.50 |
5:26 |
2:31 |
10:03 |
121 116-125 |
1215 |
167 166-174 |
7/2 |
0.75 |
7:49 |
2:22 |
9:30 |
122 120-126 |
1158 |
168 166-174 |
5/5 |
1.00 |
10:11 |
2:23 |
9:31 |
125 122-128 |
1189 |
166 166-168 |
4/4 |
1.25 |
12:36 |
2:24 |
9:38 |
125 124-127 |
1204 |
167 166-174 |
4/7 |
1.50 |
15:17 |
2:41 +21
|
10:43 |
125 116-131 |
1339 |
167 166-170 |
7/10 |
1.75 |
17:40 |
2:23 |
9:34 |
130 127-132 |
1243 |
169 166-186 |
4/8 |
2.00 |
20:00 |
2:20 |
9:19 |
130 127-132 |
1210 |
167 166-172 |
8/8 |
2.25 |
22:57 |
2:57 +37
|
11:50 |
129 112-135 |
1526 |
166 104-174 |
5/11 |
2.50 |
25:18 |
2:21 |
9:23 |
128 120-133 |
1200 |
168 166-172 |
6/10 |
2.75 |
28:06 |
2:49 +24
|
11:15 |
130 122-135 |
1462 |
167 166-170 |
8/8 |
3.00 |
30:25 |
2:18 |
9:13 |
133 123-138 |
1227 |
169 166-172 |
7/5 |
3.25 |
32:37 |
2:12 |
8:48 |
137 134-138 |
1205 |
168 166-172 |
9/7 |
3.50 |
34:49 |
2:12 |
8:50 |
137 135-139 |
1210 |
169 166-174 |
8/5 |
3.75 |
37:13 |
2:24 |
9:37 |
141 139-144 |
1355 |
168 156-176 |
7/7 |
4.00 |
39:14 |
2:00 |
8:01 |
143 140-147 |
1147 |
172 168-174 |
8/9 |
4.25 |
41:24 |
2:10 |
8:40 |
144 140-148 |
1247 |
169 166-172 |
5/5 |
4.50 |
43:40 |
2:17 |
9:08 |
140 139-141 |
1278 |
169 166-172 |
0/5 |
4.75 |
46:22 |
2:41 +21
|
10:46 |
134 132-138 |
1442 |
168 164-172 |
0/2 |
5.00 |
48:27 |
2:05 |
8:22 |
141 134-145 |
1180 |
171 166-174 |
7/9 |
5.20 |
51:09 |
2:42 +44
|
13:48 |
131 123-146 |
1808 |
165 160-168 |
12/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
50.79% |
More |
800m |
4:04 |
8:11 |
54.12% |
More |
1km |
5:14 |
8:26 |
54.73% |
More |
Mile |
8:45 |
8:45 |
55.80% |
More |
5k |
29:19 |
9:26 |
58.13% |
More |
5 miles |
48:08 |
9:38 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
60.09 |
5km |
27:42 |
8:55 |
61.53 |
5M |
46:20 |
9:16 |
60.08 |
10km |
58:37 |
9:26 |
59.48 |
10M |
1:38:05 |
9:49 |
58.61 |
Half |
2:11:22 |
10:02 |
57.19 |
20M |
3:27:38 |
10:23 |
57.00 |
Mara |
4:38:04 |
10:37 |
56.41 |
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