Sat 13th Aug 2022 at 11:34am by Brunski

Run > General

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Time
19:09
Miles
3.09
Min/mi
6:12
Pacing
88%
WAVA
73.47
Stride(cm)
141
Cals
341
Cadence
184
BPM
143
%MHR
84.9
B/mi
884
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 135/146bpm [801b/mi] 98cal 10.11/11mph
2) 1m - 6:15(6:15/m) 146/148bpm [912b/mi] 115cal 9.6/10.81mph
3) 1m - 6:26(6:26/m) 146/149bpm [938b/mi] 118cal 9.33/11.17mph
4) 0.09m - 32(6:02/m) 150/151bpm [906b/mi] 10cal 9.94/9.54mph

5:56 6:15 6:26 32

Pace

24%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	102 71-131	617	175 118-188	1/7
0.25	1:31	46	6:05	135 130-138	820	184 180-188	3/3
0.38	2:12	41	5:32	138 137-139	763	179 174-186	1/16
0.50	2:56	43	5:45	139 137-139	799	183 174-190	1/17
0.63	3:38	42	5:39	140 137-142	790	184 176-186	2/8
0.75	4:22	44	5:51	142 142-143	830	184 176-190	13/0
0.88	5:07	45	6:00	144 143-145	864	186 184-188	2/11
1.00	5:56	50	6:37	145 145-146	959	186 184-188	20/1
1.13	6:48	52	6:57	147 146-148	1023	186 184-188	13/1
1.25	7:50	1:01 +9	8:11	146 138-148	1195	185 182-188	8/5
1.38	8:37	48	6:21	144 139-145	915	185 182-190	6/5
1.50	9:25	47	6:19	146 145-146	923	184 180-188	9/5
1.63	10:11	46	6:07	146 145-146	893	185 182-188	3/6
1.75	10:57	46	6:11	146 146-148	902	184 180-188	3/12
1.88	11:41	44	5:51	146 145-146	853	184 180-190	6/11
2.00	12:20	39	5:15	144 143-146	756	179 172-186	2/15
2.13	13:04	44	5:52	144 143-144	845	185 178-190	3/7
2.25	13:47	43	5:43	144 142-146	822	182 172-188	4/7
2.38	14:32	45	5:59	145 144-146	868	186 176-194	10/3
2.50	15:19	47	6:17	146 145-146	918	186 184-190	5/10
2.63	16:11	52	6:57	145 143-146	1007	186 180-190	19/1
2.75	17:06	55	7:21	147 146-147	1081	185 180-188	9/1
2.88	17:57	50	6:44	148 147-148	996	184 182-188	6/4
3.00	18:46	49	6:33	149 147-149	977	184 180-190	4/7
3.09	19:18	32	6:06	150 149-151	914	184 178-190	8/3

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 46m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.8%	6:59
34 7.7%	7:11
14 5.3%	5:58
11 5.7%	6:02
See your biggest climbs

Cadence

184 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	3.1	19:03	6:15
Walk	0.5	118	0	6	7:02
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.45%	More
800m	2:46	5:33	67.79%	More
1km	3:32	5:41	69.21%	More
Mile	5:53	5:53	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	74.55
5km	19:16	6:12	73.49
5M	32:23	6:29	71.11
10km	41:03	6:36	70.01
10M	1:08:59	6:54	68.82
Half	1:32:38	7:04	67.26
20M	2:26:59	7:21	67.17
Mara	3:17:21	7:32	66.70

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