Sat 13th Aug 2022 at 8:37am by MelanieLH

Run > General

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Time
11:58
Miles
1.22
Min/mi
9:49
Pacing
81%
WAVA
46.78
Stride(cm)
100
Cals
87
Cadence
164
BPM
137
%MHR
79.9
B/mi
1341
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 140/160bpm [1325b/mi] 68cal 6.34/7.2mph
2) 0.22m - 2:30(11:27/m) 149/157bpm [1706b/mi] 19cal 5.24/7.35mph

9:28 2:30

Pin Map

0mi in 0

Pace

13%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:44	96 80-115	1318	152 120-184	0/0
0.13	1:31	39	10:29	130 121-138	1362	176 170-182	0/0
0.19	2:08	37	9:56	139 134-142	1381	171 124-180	0/0
0.25	2:41	33	8:44	143 142-143	1248	175 170-180	0/3
0.31	3:16	35	9:19	142 141-143	1322	175 174-176	0/1
0.38	3:44	28	7:29	142 141-143	1062	175 174-176	2/1
0.44	4:28	44	11:49	144 140-146	1702	148 116-172	1/6
0.50	5:10	41	11:03	141 137-148	1558	162 116-182	0/11
0.56	5:39	30	7:56	145 144-145	1151	176 174-180	0/13
0.63	6:14	35	9:21	147 146-147	1374	173 170-174	0/6
0.69	6:45	31	8:15	144 143-145	1188	174 172-178	0/8
0.75	7:19	34	9:00	145 143-147	1305	176 174-176	17/0
0.81	7:50	31	8:12	151 144-159	1239	174 172-174	4/9
0.88	8:22	32	8:31	158 157-160	1345	174 172-176	14/9
0.94	8:56	34	9:12	157 155-159	1444	171 170-172	5/6
1.00	9:28	32	8:29	154 151-156	1307	171 170-172	1/5
1.06	10:01	33	8:47	156 155-157	1370	171 170-174	3/2
1.13	10:32	31	8:10	155 154-157	1266	173 172-176	2/4
1.19	11:28	57	15:07	147 139-155	2221	117 86-128	1/4
1.22	11:59	31	16:38	130 126-136	2163	119 118-122	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 55m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.7%	8:53
20 14.9%	8:22
See your biggest climbs

Cadence

164 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	174	1.1	9:35	8:51
Walk	19.2	120	0.1	2:18	16:58
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.16%	More
800m	4:16	8:34	47.22%	More
1km	5:19	8:33	49.26%	More
Mile	8:55	8:55	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.87
5km	32:14	10:22	48.24
5M	53:23	10:41	47.53
10km	1:07:12	10:49	47.27
10M	1:51:17	11:08	46.92
Half	2:28:10	11:19	45.96
20M	3:52:01	11:36	46.06
Mara	5:08:55	11:47	45.74

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