Sat 13th Aug 2022 at 9:25am by PenW

Walk > General

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Time
18:03
Miles
1.15
Min/mi
15:42
Stride(cm)
88
Cals
118
Cadence
117
BPM
123
%MHR
71.9
B/mi
1929
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 121/144bpm [1905b/mi] 99cal 56/62rpm
2) 0.15m - 2:18(15:05/m) 134/148bpm [2021b/mi] 19cal 58/80rpm

15:45 2:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	136 127-144	2099	116 114-120	0/2
0.13	1:57	59	15:45	129 126-131	2032	119 116-122	3/2
0.19	2:55	58	15:23	126 123-129	1939	116 112-120	4/1
0.25	3:52	57	15:14	123 120-128	1873	115 112-118	0/5
0.31	4:49	57	15:12	119 115-124	1808	114 112-116	3/1
0.38	5:48	1:00	15:53	118 113-123	1874	112 110-114	1/1
0.44	6:48	1:00	16:01	120 117-124	1922	111 108-112	3/5
0.50	7:48	59	15:49	117 114-121	1851	112 106-116	4/4
0.56	8:46	58	15:26	122 119-125	1883	116 114-120	1/4
0.63	9:46	1:01	16:13	120 118-122	1947	113 110-114	2/2
0.69	10:46	1:00	15:56	118 115-119	1879	112 110-114	1/4
0.75	11:47	1:01	16:16	120 118-124	1951	110 108-112	2/1
0.81	12:47	1:00	16:04	116 109-120	1863	112 108-116	7/5
0.88	13:46	59	15:45	118 113-120	1859	113 112-116	1/4
0.94	14:46	1:00	15:57	117 112-121	1865	114 112-116	2/2
1.00	15:45	59	15:46	117 113-120	1845	114 110-116	2/2
1.06	16:36	51	13:28	122 112-136	1643	135 112-160	2/1
1.13	17:17	41	10:51	141 137-144	1531	158 158-158	1/2
1.15	18:04	47	28:31	145 141-148	4136	158 158-158	2/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:25	14:55	More
1km	9:23	15:07	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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