Sat 13th Aug 2022 at 10:31am by nollie

Bike > General

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Time
15:32
Miles
3.01
Mph
11.6
Cals
108
BPM
104
%MHR
60.7
B/mi
536
Asc(m)
152
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85km - 15:32(3:12/km) 105/127bpm [336b/km] 108cal

15:32

Pace

12%

19%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.70	90 89-94	462	43/0
0.25	1:16	38	11.91	92 85-97	464	10/0
0.38	1:50	34	13.24	86 83-91	390	8/2
0.50	2:36	46	9.77	109 94-117	669	0/13
0.63	3:07	30	14.81	106 103-108	429	0/13
0.75	3:28	21	21.47	109 107-112	305	1/2
0.88	4:02	35	12.92	118 113-125	548	0/2
1.00	4:33	31	14.72	125 121-127	509	3/4
1.13	5:00	27	16.42	117 116-118	427	1/5
1.25	5:35	35	12.87	116 107-121	541	1/2
1.38	6:04	29	15.47	107 105-108	415	1/2
1.50	6:39	35	12.89	105 104-106	489	1/0
1.63	50:37	43:58 +44:53	0.17	86 77-102	30246	2/0
1.75	53:21	2:44	2.75	102 92-109	2224	3/0
1.88	54:15	54	8.33	103 96-110	742	1/0
2.00	55:02	47	9.58	106 103-109	664	3/0
2.13	55:38	36	12.52	107 104-110	513	9/0
2.25	56:15	37	12.08	112 110-113	556	5/0
2.38	56:46	31	14.50	112 111-113	464	18/0
2.50	57:28	42	10.76	108 107-112	602	3/0
2.63	58:06	38	11.80	106 104-108	539	9/0
2.75	58:59	53	8.47	110 105-114	780	1/0
2.88	59:43	44	10.34	98 92-107	569	7/0
3.00	1:00:20	38	11.93	108 107-111	543	6/0
3.01	1:00:24	4	8.48	110 110-110	778	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.0%	10.3
70 16.2%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	2:00	4:02	More
1km	2:36	4:11	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:09:50	5:37
15 miles	1:25:14	5:41
20 miles	1:55:38	5:47
40km	2:25:35	5:51
25 miles	2:26:29	5:52
42km	2:33:19	5:52
50 miles	5:05:25	6:07
56 miles	5:44:24	6:09
100 miles	10:36:46	6:22
112 miles	11:58:03	6:25

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