Sat 13th Aug 2022 at 8:36am by Choccie Monster

Run > General
  • Time
    1:05:57
  • Miles
    8.26
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    68.15
  • Stride(cm)
    117
  • Cals
    716
  • Cadence
    172
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1175
  • Asc(m)
    1526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/145bpm [1192b/mi] 94cal 6.8/7.89mph
2) 1m - 8:57(8:57/m) 137/154bpm [1226b/mi] 90cal 6.7/12.23mph
3) 1m - 6:45(6:45/m) 160/166bpm [1081b/mi] 85cal 8.88/9.5mph
4) 1m - 6:39(6:39/m) 166/167bpm [1105b/mi] 87cal 9.01/9.56mph
5) 1m - 7:06(7:06/m) 160/167bpm [1136b/mi] 86cal 8.45/9.31mph
6) 1m - 8:21(8:21/m) 144/152bpm [1201b/mi] 87cal 7.19/7.93mph
7) 1m - 7:40(7:40/m) 147/154bpm [1128b/mi] 82cal 7.82/8.14mph
8) 1m - 7:51(7:51/m) 150/154bpm [1176b/mi] 89cal 7.65/8.37mph
9) 0.26m - 3:48(14:43/m) 121/153bpm [1780b/mi] 16cal 4.08/6.74mph
8:50 8:57 6:45 6:39 7:06 8:21 7:40 7:51 3:48

Pace

17% 16% 32% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 128 89-142 1427 167 124-178 14352/7450
0.50 4:47 2:00 7:58 135 133-139 1076 170 170-172 0/0
0.75 6:48 2:01 8:05 138 135-142 1116 171 170-174 0/0
1.00 8:49 2:01 8:04 142 140-145 1146 172 170-174 0/0
1.25 14:10 5:21 +3:13 21:23 139 109-148 2973 172 110-198 0/0
1.50 16:56 2:46 11:04 132 110-152 1462 156 86-200 0/0
1.75 29:17 12:21 +9:52 49:23 135 102-153 6667 174 100-204 0/0
2.00 30:51 1:34 6:17 149 118-154 936 182 178-196 0/0
2.25 32:32 1:41 6:45 156 153-159 1052 179 176-182 0/0
2.50 34:14 1:42 6:46 159 157-161 1077 178 176-182 0/0
2.75 35:57 1:43 6:53 161 159-163 1107 179 176-182 0/0
3.00 37:36 1:39 6:38 165 162-166 1093 179 178-182 0/0
3.25 39:15 1:39 6:35 166 165-167 1092 181 176-184 0/0
3.50 40:52 1:37 6:29 165 164-166 1070 180 176-184 0/0
3.75 42:37 1:44 6:57 166 165-167 1154 179 176-182 0/0
4.00 44:16 1:39 6:36 166 165-167 1096 179 176-182 0/0
4.25 45:57 1:41 6:46 166 163-167 1123 180 176-182 0/0
4.50 47:39 1:42 6:47 165 164-167 1120 179 176-180 0/0
4.75 49:23 1:44 6:55 165 164-166 1141 179 178-182 0/0
5.00 1:04:47 15:25 +13:30 1:01:38 148 110-166 9123 176 102-184 0/0
5.25 1:07:18 2:31 +6 10:03 139 128-144 1396 169 130-178 0/0
5.50 1:09:13 1:55 7:39 142 134-149 1086 172 170-176 0/0
5.75 1:11:19 2:06 8:23 149 148-152 1249 172 164-176 0/0
6.00 1:13:18 1:59 7:58 147 143-150 1170 172 170-176 0/0
6.25 1:15:59 2:41 +43 10:44 150 132-153 1609 172 166-178 0/0
6.50 1:18:52 2:53 +57 11:31 139 114-150 1602 174 170-182 0/0
6.75 1:20:45 1:53 7:33 151 148-154 1140 172 170-174 0/0
7.00 1:22:39 1:54 7:35 148 147-151 1123 174 168-178 0/0
7.25 1:24:37 1:58 7:52 151 146-154 1188 173 170-176 0/0
7.50 1:26:48 2:11 +17 8:44 146 142-149 1274 175 166-180 0/0
7.75 1:28:41 1:53 7:32 151 149-154 1139 174 172-176 0/0
8.00 1:30:54 2:13 +7 8:51 151 147-154 1337 174 166-178 0/0
8.25 1:34:31 3:37 14:28 122 101-153 1765 136 114-176 0/0
8.26 1:34:42 11 22:42 103 102-103 2338 128 126-128 0/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 1526m, Range 8169m, Flat prediction 1:05:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.0 175 8 58:40 8:43
Walk 22.9 121 0.2 24:15 1:42:58
Still 0.5 - - 33 -
Pause 10.6 - - 11:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 61.79% More
800m 3:12 6:27 65.47% More
1km 4:02 6:29 67.92% More
Mile 6:36 6:36 70.79% More
5k 20:49 6:42 78.33% More
5 miles 51:27 10:17 51.71% More
10k 1:01:18 9:52 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 73.70
5km 22:17 7:10 73.19
5M 37:47 7:33 70.42
10km 48:05 7:44 69.28
10M 1:21:32 8:09 67.28
Half 1:50:02 8:24 65.10
20M 2:56:00 8:48 64.01
Mara 3:57:31 9:04 62.80

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