Sat 13th Aug 2022 at 7:04am by Pikelet

Run > General

  • Time
    2:43:09
  • Miles
    17.25
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    59.13
  • Stride(cm)
    99
  • Cals
    1379
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1281
  • Asc(m)
    225
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 131/151bpm [1240b/mi] 90cal 86/94rpm 6.34/0mph
2) 1m - 8:53(8:53/m) 133/148bpm [1180b/mi] 85cal 86/89rpm 6.76/0mph
3) 1m - 9:27(9:27/m) 141/154bpm [1333b/mi] 98cal 86/89rpm 6.35/0mph
4) 1m - 9:08(9:08/m) 140/156bpm [1279b/mi] 92cal 86/88rpm 6.57/0mph
5) 1m - 9:26(9:26/m) 140/147bpm [1321b/mi] 94cal 85/88rpm 6.36/0mph
6) 1m - 10:01(10:01/m) 131/147bpm [1312b/mi] 79cal 85/89rpm 5.99/0mph
7) 1m - 9:50(9:50/m) 132/146bpm [1299b/mi] 75cal 85/89rpm 6.1/0mph
8) 1m - 9:54(9:54/m) 134/145bpm [1326b/mi] 81cal 85/89rpm 6.06/0mph
9) 1m - 9:49(9:49/m) 130/143bpm [1276b/mi] 64cal 86/88rpm 6.11/0mph
10) 1m - 9:57(9:57/m) 135/148bpm [1344b/mi] 77cal 85/88rpm 6.03/0mph
11) 1m - 9:24(9:24/m) 139/150bpm [1307b/mi] 85cal 86/90rpm 6.38/0mph
12) 1m - 9:39(9:39/m) 143/149bpm [1379b/mi] 92cal 86/89rpm 6.22/0mph
13) 1m - 9:49(9:49/m) 143/149bpm [1403b/mi] 92cal 86/88rpm 6.12/0mph
14) 1m - 9:40(9:40/m) 146/152bpm [1413b/mi] 96cal 86/88rpm 6.2/0mph
15) 1m - 9:50(9:50/m) 131/163bpm [1289b/mi] 47cal 86/91rpm 6.1/0mph
16) 1m - 10:12(10:12/m) 137/151bpm [1398b/mi] 71cal 85/89rpm 5.88/0mph
17) 0.7m - 7:30(10:44/m) 140/174bpm [1502b/mi] 61cal 84/87rpm 5.59/0mph
9:28 8:53 9:27 9:08 9:26 10:01 9:50 9:54 9:49 9:57 9:24 9:39 9:49 9:40 9:50 10:12 7:30

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 125 88-142 1210 170 164-174 8/7
1.00 10:58 6:07 +1:34 12:14 130 83-151 1591 173 160-188 4/12
1.50 15:26 4:29 8:58 131 117-147 1174 170 162-176 5/29
2.00 19:51 4:25 8:50 135 127-142 1192 173 164-176 1/12
2.50 24:24 4:33 9:05 138 132-146 1254 172 162-178 3/11
3.00 29:18 4:54 9:49 145 138-154 1423 171 164-174 18/5
3.50 33:48 4:29 8:59 142 136-156 1275 171 164-176 0/14
4.00 38:26 4:39 9:18 138 133-145 1282 171 166-174 1/17
4.50 43:03 4:37 9:14 139 130-145 1282 172 166-176 4/8
5.00 47:52 4:49 9:39 141 137-145 1360 170 162-176 8/5
5.50 54:43 6:50 +1:57 13:41 130 105-143 1779 170 112-176 8/14
6.00 59:50 5:07 10:14 133 126-146 1361 168 164-174 10/9
6.50 1:06:11 6:21 +1:20 12:42 133 108-146 1688 170 162-178 10/8
7.00 1:11:49 5:39 +49 11:17 126 100-142 1422 172 164-178 1/5
7.50 1:17:11 5:21 +25 10:43 136 123-145 1457 172 166-178 7/5
8.00 1:23:23 6:12 +1:14 12:24 132 105-141 1638 170 164-174 6/4
8.50 1:34:34 11:11 +6:12 22:22 123 81-142 2750 170 160-176 9/6
9.00 1:39:25 4:51 9:42 134 130-139 1300 172 168-176 8/5
9.50 1:44:33 5:08 10:16 138 133-147 1417 170 162-174 16/4
10.00 1:49:22 4:49 9:38 132 122-140 1272 171 164-176 4/15
10.50 1:54:07 4:45 9:30 140 134-145 1329 173 166-176 6/3
11.00 2:01:06 7:00 +2:21 14:00 135 95-150 1889 173 164-180 2/5
11.50 2:05:54 4:48 9:36 144 135-149 1383 173 168-178 5/5
12.00 2:10:46 4:52 9:44 142 137-148 1382 171 166-176 2/4
12.50 2:15:44 4:58 9:55 142 139-145 1409 171 168-176 8/7
13.00 2:20:35 4:51 9:42 144 139-149 1397 172 164-176 9/7
13.50 2:25:24 4:49 9:39 147 143-152 1418 172 166-176 3/5
14.00 2:30:16 4:51 9:43 146 141-149 1418 171 166-174 4/4
14.50 2:54:15 23:59 +19:14 47:59 121 65-155 5805 173 168-182 4/2
15.00 3:10:35 16:20 +11:15 32:41 132 97-163 4314 171 162-178 5/11
15.50 3:16:01 5:25 +20 10:51 135 123-141 1464 169 162-176 8/4
16.00 3:22:14 6:13 +1:06 12:26 138 106-151 1717 170 166-178 10/5
16.50 3:27:39 5:25 10:49 140 128-155 1515 167 164-172 14/8
16.70 3:29:47 2:08 10:30 146 131-174 1533 168 164-174 1/10

Heart

135/174max
  • Show Beats/Mile

Elevation

Asc 225m, Range 83m, Flat prediction 2:42:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 9:35
16 2.1% 10:01
15 2.8% 10:40
10 1.8% 10:07
See your biggest climbs

Cadence

171 (188 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 45.69% More
800m 4:18 8:39 48.86% More
1km 5:23 8:41 50.75% More
Mile 8:48 8:48 52.99% More
5k 28:23 9:08 57.46% More
5 miles 47:46 9:33 55.71% More
10k 1:02:43 10:06 53.11% More
10 miles 1:47:46 10:47 50.91% More
Half 2:20:06 10:42 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.59
5km 26:31 8:32 61.50
5M 43:54 8:47 60.61
10km 55:17 8:54 60.25
10M 1:31:32 9:09 59.93
Half 2:01:52 9:18 58.78
20M 3:10:51 9:33 59.03
Mara 4:14:05 9:42 58.70
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