Sat 13th Aug 2022 at 7:04am by Pikelet
Run > General
-
Time
2:43:09
-
Miles
17.25
-
Min/mi
9:27
-
Pacing
0%
-
WAVA
59.13
-
Stride(cm)
99
-
Cals
1379
-
Cadence
171
-
BPM
135
-
%MHR
79.2
-
B/mi
1281
-
Asc(m)
225
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 131/151bpm [1240b/mi] 90cal 86/94rpm 6.34/0mph
2) 1m - 8:53(8:53/m) 133/148bpm [1180b/mi] 85cal 86/89rpm 6.76/0mph
3) 1m - 9:27(9:27/m) 141/154bpm [1333b/mi] 98cal 86/89rpm 6.35/0mph
4) 1m - 9:08(9:08/m) 140/156bpm [1279b/mi] 92cal 86/88rpm 6.57/0mph
5) 1m - 9:26(9:26/m) 140/147bpm [1321b/mi] 94cal 85/88rpm 6.36/0mph
6) 1m - 10:01(10:01/m) 131/147bpm [1312b/mi] 79cal 85/89rpm 5.99/0mph
7) 1m - 9:50(9:50/m) 132/146bpm [1299b/mi] 75cal 85/89rpm 6.1/0mph
8) 1m - 9:54(9:54/m) 134/145bpm [1326b/mi] 81cal 85/89rpm 6.06/0mph
9) 1m - 9:49(9:49/m) 130/143bpm [1276b/mi] 64cal 86/88rpm 6.11/0mph
10) 1m - 9:57(9:57/m) 135/148bpm [1344b/mi] 77cal 85/88rpm 6.03/0mph
11) 1m - 9:24(9:24/m) 139/150bpm [1307b/mi] 85cal 86/90rpm 6.38/0mph
12) 1m - 9:39(9:39/m) 143/149bpm [1379b/mi] 92cal 86/89rpm 6.22/0mph
13) 1m - 9:49(9:49/m) 143/149bpm [1403b/mi] 92cal 86/88rpm 6.12/0mph
14) 1m - 9:40(9:40/m) 146/152bpm [1413b/mi] 96cal 86/88rpm 6.2/0mph
15) 1m - 9:50(9:50/m) 131/163bpm [1289b/mi] 47cal 86/91rpm 6.1/0mph
16) 1m - 10:12(10:12/m) 137/151bpm [1398b/mi] 71cal 85/89rpm 5.88/0mph
17) 0.7m - 7:30(10:44/m) 140/174bpm [1502b/mi] 61cal 84/87rpm 5.59/0mph
9:28 8:53 9:27 9:08 9:26 10:01 9:50 9:54 9:49 9:57 9:24 9:39 9:49 9:40 9:50 10:12 7:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:41 |
125 88-142 |
1210 |
170 164-174 |
8/7 |
1.00 |
10:58 |
6:07 +1:34
|
12:14 |
130 83-151 |
1591 |
173 160-188 |
4/12 |
1.50 |
15:26 |
4:29 |
8:58 |
131 117-147 |
1174 |
170 162-176 |
5/29 |
2.00 |
19:51 |
4:25 |
8:50 |
135 127-142 |
1192 |
173 164-176 |
1/12 |
2.50 |
24:24 |
4:33 |
9:05 |
138 132-146 |
1254 |
172 162-178 |
3/11 |
3.00 |
29:18 |
4:54 |
9:49 |
145 138-154 |
1423 |
171 164-174 |
18/5 |
3.50 |
33:48 |
4:29 |
8:59 |
142 136-156 |
1275 |
171 164-176 |
0/14 |
4.00 |
38:26 |
4:39 |
9:18 |
138 133-145 |
1282 |
171 166-174 |
1/17 |
4.50 |
43:03 |
4:37 |
9:14 |
139 130-145 |
1282 |
172 166-176 |
4/8 |
5.00 |
47:52 |
4:49 |
9:39 |
141 137-145 |
1360 |
170 162-176 |
8/5 |
5.50 |
54:43 |
6:50 +1:57
|
13:41 |
130 105-143 |
1779 |
170 112-176 |
8/14 |
6.00 |
59:50 |
5:07 |
10:14 |
133 126-146 |
1361 |
168 164-174 |
10/9 |
6.50 |
1:06:11 |
6:21 +1:20
|
12:42 |
133 108-146 |
1688 |
170 162-178 |
10/8 |
7.00 |
1:11:49 |
5:39 +49
|
11:17 |
126 100-142 |
1422 |
172 164-178 |
1/5 |
7.50 |
1:17:11 |
5:21 +25
|
10:43 |
136 123-145 |
1457 |
172 166-178 |
7/5 |
8.00 |
1:23:23 |
6:12 +1:14
|
12:24 |
132 105-141 |
1638 |
170 164-174 |
6/4 |
8.50 |
1:34:34 |
11:11 +6:12
|
22:22 |
123 81-142 |
2750 |
170 160-176 |
9/6 |
9.00 |
1:39:25 |
4:51 |
9:42 |
134 130-139 |
1300 |
172 168-176 |
8/5 |
9.50 |
1:44:33 |
5:08 |
10:16 |
138 133-147 |
1417 |
170 162-174 |
16/4 |
10.00 |
1:49:22 |
4:49 |
9:38 |
132 122-140 |
1272 |
171 164-176 |
4/15 |
10.50 |
1:54:07 |
4:45 |
9:30 |
140 134-145 |
1329 |
173 166-176 |
6/3 |
11.00 |
2:01:06 |
7:00 +2:21
|
14:00 |
135 95-150 |
1889 |
173 164-180 |
2/5 |
11.50 |
2:05:54 |
4:48 |
9:36 |
144 135-149 |
1383 |
173 168-178 |
5/5 |
12.00 |
2:10:46 |
4:52 |
9:44 |
142 137-148 |
1382 |
171 166-176 |
2/4 |
12.50 |
2:15:44 |
4:58 |
9:55 |
142 139-145 |
1409 |
171 168-176 |
8/7 |
13.00 |
2:20:35 |
4:51 |
9:42 |
144 139-149 |
1397 |
172 164-176 |
9/7 |
13.50 |
2:25:24 |
4:49 |
9:39 |
147 143-152 |
1418 |
172 166-176 |
3/5 |
14.00 |
2:30:16 |
4:51 |
9:43 |
146 141-149 |
1418 |
171 166-174 |
4/4 |
14.50 |
2:54:15 |
23:59 +19:14
|
47:59 |
121 65-155 |
5805 |
173 168-182 |
4/2 |
15.00 |
3:10:35 |
16:20 +11:15
|
32:41 |
132 97-163 |
4314 |
171 162-178 |
5/11 |
15.50 |
3:16:01 |
5:25 +20
|
10:51 |
135 123-141 |
1464 |
169 162-176 |
8/4 |
16.00 |
3:22:14 |
6:13 +1:06
|
12:26 |
138 106-151 |
1717 |
170 166-178 |
10/5 |
16.50 |
3:27:39 |
5:25 |
10:49 |
140 128-155 |
1515 |
167 164-172 |
14/8 |
16.70 |
3:29:47 |
2:08 |
10:30 |
146 131-174 |
1533 |
168 164-174 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
45.69% |
More |
800m |
4:18 |
8:39 |
48.86% |
More |
1km |
5:23 |
8:41 |
50.75% |
More |
Mile |
8:48 |
8:48 |
52.99% |
More |
5k |
28:23 |
9:08 |
57.46% |
More |
5 miles |
47:46 |
9:33 |
55.71% |
More |
10k |
1:02:43 |
10:06 |
53.11% |
More |
10 miles |
1:47:46 |
10:47 |
50.91% |
More |
Half |
2:20:06 |
10:42 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
58.59 |
5km |
26:31 |
8:32 |
61.50 |
5M |
43:54 |
8:47 |
60.61 |
10km |
55:17 |
8:54 |
60.25 |
10M |
1:31:32 |
9:09 |
59.93 |
Half |
2:01:52 |
9:18 |
58.78 |
20M |
3:10:51 |
9:33 |
59.03 |
Mara |
4:14:05 |
9:42 |
58.70 |
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