Sat 13th Aug 2022 at 9:00am by Looby Loo

Run > parkrun

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Time
31:05
Miles
3.03
Min/mi
10:16
Pacing
92%
WAVA
58.00
Stride(cm)
85
Cals
273
Cadence
185
BPM
169
%MHR
98.6
B/mi
1730
Asc(m)
235
Hillscore
16
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:00(10:00/m) 161/178bpm [1609b/mi] 83cal 6/6.78mph
2) 1m - 10:19(10:19/m) 173/180bpm [1784b/mi] 92cal 5.82/6.85mph
3) 1m - 10:30(10:30/m) 178/188bpm [1868b/mi] 96cal 5.72/6.45mph
4) 0.03m - 16(9:54/m) 181/185bpm [1791b/mi] 2cal 6.06/6.18mph

Legs still a bit tender from Snowdon.

10:00 10:19 10:30 16

	Mrs Jigs (Luverlylegs) I bet those poor legs were sore! Are you back next week? Have planned Henlow Bridge if you are interested x
	Looby Loo Would love to but we’re on our way to Ireland. We are planning a Cambridge area one soon depending on concert tickets.
	Mrs Jigs (Luverlylegs) Ok 🙂

Pace

10%

27%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	134 96-160	1273	188 184-190	0/2
0.25	2:18	1:07	8:57	152 147-156	1362	190 186-192	0/4
0.38	3:31	1:13	9:44	163 156-173	1587	191 186-194	5/3
0.50	4:54	1:22	10:58	170 162-178	1863	182 178-184	2/7
0.63	6:13	1:19	10:35	168 164-174	1777	182 176-186	1/7
0.75	7:34	1:21	10:47	168 167-170	1811	182 178-184	8/0
0.88	8:46	1:12	9:37	169 167-170	1626	188 184-194	12/14
1.00	9:59	1:13	9:44	168 167-169	1634	188 184-192	21/11
1.13	11:06	1:07	8:58	167 164-171	1498	189 184-192	13/11
1.25	12:19	1:13	9:40	165 156-172	1595	191 188-194	4/12
1.38	13:42	1:24	11:09	173 171-177	1929	182 178-186	8/17
1.50	15:07	1:25	11:16	174 171-177	1961	180 170-188	27/16
1.63	16:28	1:21	10:47	175 172-177	1887	181 176-184	20/2
1.75	17:43	1:15	9:59	174 172-176	1736	186 182-188	5/17
1.88	19:01	1:18	10:24	174 172-178	1810	186 180-192	9/24
2.00	20:18	1:17	10:17	178 176-180	1830	183 178-188	28/4
2.13	21:34	1:16	10:09	175 172-179	1777	184 182-186	10/16
2.25	22:57	1:23	11:01	177 173-183	1951	181 174-186	4/15
2.38	24:09	1:12	9:39	178 173-186	1717	187 186-188	10/33
2.50	25:33	1:24	11:13	176 174-179	1973	181 174-186	32/4
2.63	26:52	1:19	10:33	178 174-184	1877	185 178-194	1/11
2.75	28:13	1:20	10:44	178 173-186	1909	185 180-190	18/20
2.88	29:37	1:24	11:13	181 175-188	2029	181 170-188	15/2
3.00	30:47	1:11	9:27	182 175-187	1720	190 186-192	1/20
3.03	31:04	17	9:59	180 178-181	1796	187 184-192	6/0

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 51m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.4%	11:42
26 13.8%	11:15
25 21.2%	10:56
22 11.7%	10:46
19 10.6%	10:26
15 11.4%	9:23
See your biggest climbs

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	31:04	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	47.45%	More
800m	4:43	9:29	51.54%	More
1km	6:03	9:44	52.13%	More
Mile	9:51	9:51	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	57.43
5km	31:57	10:17	57.89
5M	53:49	10:46	56.26
10km	1:08:17	10:59	55.59
10M	1:55:01	11:30	54.58
Half	2:34:38	11:48	53.12
20M	4:05:51	12:18	52.82
Mara	5:30:31	12:37	52.19

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