Sat 13th Aug 2022 at 7:33am by ferret

Walk > General

Follow User
0 👍

Time
1:56:16
Miles
5.67
Min/mi
20:30
Stride(cm)
68
Cals
352
Cadence
115
BPM
82
%MHR
54.8
B/mi
1687
Asc(m)
471
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 84/108bpm [1828b/mi] 85cal 58/78rpm 2.76/4.76mph
2) 1m - 18:23(18:23/m) 78/89bpm [1433b/mi] 50cal 59/114rpm 3.27/4.26mph
3) 1m - 18:23(18:23/m) 79/94bpm [1452b/mi] 50cal 57/62rpm 3.26/4.59mph
4) 1m - 19:09(19:09/m) 86/107bpm [1647b/mi] 65cal 56/65rpm 3.13/3.9mph
5) 1m - 19:49(19:49/m) 80/94bpm [1585b/mi] 50cal 57/68rpm 3.03/3.84mph
6) 0.67m - 18:47(28:13/m) 82/97bpm [2314b/mi] 52cal 54/62rpm 2.13/3.57mph

21:46 18:23 18:23 19:09 19:49 18:47

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:09	7:09 +1:23	28:35	86 61-98	2458	120 110-126	8/22
0.50	11:28	4:19	17:15	81 74-90	1398	122 110-126	26/16
0.75	18:20	6:52	27:28	92 83-108	2527	116 82-122	21/42
1.00	23:13	4:53	19:33	78 74-88	1525	117 112-122	16/10
1.25	28:11	4:58	19:53	79 72-82	1570	118 112-122	19/19
1.50	32:41	4:30	18:00	77 74-82	1385	117 112-126	16/18
1.75	37:01	4:20	17:19	80 75-88	1385	119 108-124	22/11
2.00	41:32	4:31	18:04	81 77-89	1464	117 114-122	15/9
2.25	46:04	4:32	18:07	81 74-92	1468	114 106-118	14/26
2.50	50:35	4:32	18:07	82 76-89	1485	115 112-120	28/15
2.75	55:13	4:38	18:31	77 69-86	1426	116 112-122	10/27
3.00	59:55	4:42	18:49	81 73-96	1524	111 100-118	27/16
3.25	1:05:04	5:08	20:33	91 72-107	1870	111 100-122	32/2
3.50	1:09:42	4:38	18:34	87 78-94	1615	115 112-124	17/19
3.75	1:14:13	4:30	18:02	81 75-92	1460	114 110-130	29/49
4.00	1:19:04	4:52	19:28	82 74-92	1596	110 98-118	14/7
4.25	1:23:40	4:35	18:22	85 78-94	1561	118 110-134	28/32
4.50	1:29:08	5:28	21:52	81 76-85	1771	118 110-124	10/23
4.75	2:02:31	33:23 +29:30	2:13:32	79 73-84	10549	112 106-118	7/25
5.00	2:08:16	5:45	23:01	75 70-87	1727	113 106-122	51/23
5.25	2:13:23	5:07	20:28	83 79-87	1699	110 104-120	26/35
5.50	2:18:38	5:15	20:59	83 77-96	1742	108 98-116	12/21
5.67	2:27:08	8:30	51:26	81 69-93	4167	110 82-124	8/15

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.1%	21:01
27 13.1%	27:30
20 15.7%	18:55
14 10.8%	19:27
14 4.5%	19:51
13 12.4%	19:08
See your biggest climbs

Cadence

115 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:42	17:29	More
1km	10:56	17:36	More
Mile	17:45	17:45	More
5k	57:17	18:26	More
5 miles	2:06:00	25:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry