Sat 13th Aug 2022 at 10:17am by lozza

Walk > General

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Time
16:36
Miles
0.61
Min/mi
27:13
Stride(cm)
50
Cals
71
Cadence
117
BPM
112
%MHR
59
B/mi
3048
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 16:36(17:02/km) 113/134bpm [1924b/km] 71cal 35/79rpm

16:36

Pin Map

0mi in 0

Pace

29%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	119 113-124	2131	117 114-122	2/0
0.13	2:23	1:16	20:13	120 116-124	2427	118 112-124	0/2
0.19	4:02	1:39	26:28	115 109-124	3044	113 108-116	1/2
0.25	5:46	1:44	27:42	119 117-122	3296	111 104-120	4/2
0.31	6:54	1:07	17:58	121 115-130	2175	123 120-128	2/1
0.38	8:04	1:10	18:47	129 123-134	2424	117 114-120	4/0
0.44	9:12	1:08	18:12	118 112-124	2148	120 118-122	3/1
0.50	10:14	1:02	16:28	117 113-120	1926	119 118-122	1/0
0.56	12:22	2:08	34:04	120 109-130	4088	121 116-158	1/1
0.61	16:35	4:13	1:24:34	90 73-109	7611	110 110-110	1/1

Heart

112/134max

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BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 12m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.6%	20:11
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Cadence

117 (158 max) Stride Length: 50cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	10:09	20:26	More

Predictions

Dist	Time	Per Mile

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