Sat 13th Aug 2022 at 10:08am by mityellow
Bike > General
-
Time
27:42
-
Miles
3.33
-
Mph
7.2
-
Cals
195
-
BPM
117
-
%MHR
59.6
-
B/mi
977
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 26:13(5:15/km) 118/137bpm [619b/km] 188cal 11.44/23.91kmph
2) 0.36km - 1:29(4:07/km) 108/118bpm [444b/km] 7cal 14.6/23.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:28 |
4:28 |
1.68 |
105 87-124 |
3747 |
4/0 |
0.25 |
5:23 |
56 |
8.08 |
106 95-119 |
787 |
0/1 |
0.38 |
6:13 |
49 |
9.13 |
122 119-125 |
802 |
2/1 |
0.50 |
7:08 |
56 |
8.07 |
120 116-125 |
892 |
3/2 |
0.63 |
8:22 |
1:14 |
6.09 |
123 114-126 |
1212 |
0/2 |
0.75 |
9:47 |
1:24 |
5.33 |
123 115-129 |
1384 |
4/1 |
0.88 |
10:48 |
1:02 |
7.29 |
121 116-126 |
996 |
9/1 |
1.00 |
11:49 |
1:01 |
7.41 |
124 117-130 |
1005 |
5/0 |
1.13 |
13:03 |
1:13 |
6.13 |
129 125-132 |
1263 |
12/0 |
1.25 |
14:01 |
58 |
7.76 |
133 130-136 |
1028 |
6/0 |
1.38 |
14:59 |
59 |
7.64 |
131 128-136 |
1028 |
3/0 |
1.50 |
15:50 |
51 |
8.82 |
130 127-133 |
885 |
9/0 |
1.63 |
16:35 |
44 |
10.21 |
124 115-134 |
729 |
7/0 |
1.75 |
17:14 |
39 |
11.49 |
122 114-131 |
637 |
3/1 |
1.88 |
17:50 |
36 |
12.37 |
121 118-128 |
587 |
0/3 |
2.00 |
18:30 |
40 |
11.19 |
126 120-129 |
676 |
0/3 |
2.13 |
19:18 |
48 |
9.39 |
118 113-121 |
754 |
6/1 |
2.25 |
20:07 |
49 |
9.26 |
119 115-125 |
771 |
1/6 |
2.38 |
20:50 |
44 |
10.33 |
122 118-128 |
709 |
0/2 |
2.50 |
21:40 |
49 |
9.15 |
121 117-127 |
794 |
2/0 |
2.63 |
22:24 |
45 |
10.11 |
122 116-127 |
724 |
4/0 |
2.75 |
23:05 |
41 |
11.09 |
119 116-123 |
644 |
2/3 |
2.88 |
35:17 |
12:12 +11:19
|
0.61 |
118 108-125 |
11524 |
2/2 |
3.00 |
36:56 |
1:39 |
4.55 |
99 88-110 |
1305 |
1/2 |
3.13 |
37:35 |
39 |
11.44 |
114 106-118 |
598 |
0/3 |
3.25 |
38:17 |
41 |
10.94 |
110 101-116 |
603 |
0/4 |
3.33 |
39:00 |
43 |
6.54 |
106 98-112 |
972 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:37 |
5:15 |
More |
1km |
3:21 |
5:23 |
More |
Mile |
5:39 |
5:39 |
More |
5k |
33:30 |
10:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:55 |
9:30 |
20km |
2:01:04 |
9:45 |
15 miles |
2:29:28 |
9:58 |
20 miles |
3:26:18 |
10:19 |
40km |
4:23:09 |
10:35 |
25 miles |
4:24:52 |
10:36 |
42km |
4:37:56 |
10:39 |
50 miles |
9:35:41 |
11:31 |
56 miles |
10:53:36 |
11:40 |
100 miles |
20:51:15 |
12:31 |
112 miles |
23:40:35 |
12:41 |
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