Sat 13th Aug 2022 at 10:08am by mityellow

Bike > General

  • Time
    27:42
  • Miles
    3.33
  • Mph
    7.2
  • Cals
    195
  • BPM
    117
  • %MHR
    59.6
  • B/mi
    977
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:13(5:15/km) 118/137bpm [619b/km] 188cal 11.44/23.91kmph
2) 0.36km - 1:29(4:07/km) 108/118bpm [444b/km] 7cal 14.6/23.14kmph
26:13 1:29

Pace

18% 34% 39% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:28 4:28 1.68 105 87-124 3747 4/0
0.25 5:23 56 8.08 106 95-119 787 0/1
0.38 6:13 49 9.13 122 119-125 802 2/1
0.50 7:08 56 8.07 120 116-125 892 3/2
0.63 8:22 1:14 6.09 123 114-126 1212 0/2
0.75 9:47 1:24 5.33 123 115-129 1384 4/1
0.88 10:48 1:02 7.29 121 116-126 996 9/1
1.00 11:49 1:01 7.41 124 117-130 1005 5/0
1.13 13:03 1:13 6.13 129 125-132 1263 12/0
1.25 14:01 58 7.76 133 130-136 1028 6/0
1.38 14:59 59 7.64 131 128-136 1028 3/0
1.50 15:50 51 8.82 130 127-133 885 9/0
1.63 16:35 44 10.21 124 115-134 729 7/0
1.75 17:14 39 11.49 122 114-131 637 3/1
1.88 17:50 36 12.37 121 118-128 587 0/3
2.00 18:30 40 11.19 126 120-129 676 0/3
2.13 19:18 48 9.39 118 113-121 754 6/1
2.25 20:07 49 9.26 119 115-125 771 1/6
2.38 20:50 44 10.33 122 118-128 709 0/2
2.50 21:40 49 9.15 121 117-127 794 2/0
2.63 22:24 45 10.11 122 116-127 724 4/0
2.75 23:05 41 11.09 119 116-123 644 2/3
2.88 35:17 12:12 +11:19 0.61 118 108-125 11524 2/2
3.00 36:56 1:39 4.55 99 88-110 1305 1/2
3.13 37:35 39 11.44 114 106-118 598 0/3
3.25 38:17 41 10.94 110 101-116 603 0/4
3.33 39:00 43 6.54 106 98-112 972 0/0

Heart

117/136max
  • Show Beats/Mile

Elevation

Asc 70m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
57 4.1% 6.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:49 More
800m 2:37 5:15 More
1km 3:21 5:23 More
Mile 5:39 5:39 More
5k 33:30 10:47 More

Predictions

Dist Time Per Mile
10 miles 1:34:55 9:30
20km 2:01:04 9:45
15 miles 2:29:28 9:58
20 miles 3:26:18 10:19
40km 4:23:09 10:35
25 miles 4:24:52 10:36
42km 4:37:56 10:39
50 miles 9:35:41 11:31
56 miles 10:53:36 11:40
100 miles 20:51:15 12:31
112 miles 23:40:35 12:41
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