Sat 13th Aug 2022 at 10:00am by Hills of Death (HOD)

Run > Easy

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Time
28:38
Miles
3.01
Min/mi
9:31
Pacing
10%
WAVA
50.11
Stride(cm)
102
Cals
334
Cadence
166
BPM
130
%MHR
70.5
B/mi
1235
Asc(m)
11
Surface
Road

Notes & Comments

Easy run back

9:30 9:37 9:28 3

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	114 84-134	1121	161 86-174	0/0
0.25	2:25	1:11	9:30	141 135-146	1339	170 164-176	1/1
0.38	3:35	1:10	9:22	137 131-145	1283	170 164-174	1/1
0.50	4:46	1:11	9:26	135 132-137	1273	168 164-172	2/1
0.63	5:57	1:11	9:31	136 134-138	1294	168 164-174	1/1
0.75	7:07	1:09	9:15	136 134-139	1258	167 164-172	2/1
0.88	8:19	1:12	9:37	134 130-137	1289	166 164-170	2/1
1.00	9:30	1:11	9:29	135 133-137	1280	165 162-170	1/1
1.13	10:40	1:10	9:21	134 133-136	1253	167 162-170	1/2
1.25	15:39	4:59 +3:52	39:48	112 88-136	4458	162 108-168	1/1
1.38	16:59	1:20	10:40	132 127-133	1408	167 164-170	1/1
1.50	20:44	3:45 +2:30	30:04	116 87-131	3487	167 162-170	3/1
1.63	22:47	2:03 +53	16:20	117 108-128	1912	166 164-170	1/2
1.75	23:59	1:13	9:41	128 117-133	1240	167 164-172	0/1
1.88	25:09	1:10	9:20	130 127-132	1213	166 164-168	1/2
2.00	26:22	1:12	9:39	131 128-133	1263	166 162-170	1/1
2.13	27:32	1:10	9:23	131 127-132	1229	166 164-168	1/1
2.25	28:44	1:12	9:36	133 132-134	1277	167 162-168	1/2
2.38	29:55	1:11	9:30	135 133-136	1283	165 162-170	1/1
2.50	31:08	1:12	9:39	136 134-137	1311	167 162-170	2/2
2.63	34:07	2:59 +1:50	23:52	126 107-136	3008	168 164-174	3/0
2.75	35:18	1:11	9:31	140 134-143	1331	165 162-170	3/0
2.88	36:29	1:11	9:28	139 136-141	1316	164 162-170	3/2
3.00	37:41	1:12	9:33	137 134-139	1308	166 162-168	1/2
3.01	37:44	3	10:24	135 135-135	1405	166 166-166	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	166	3	27:50	11:01
Walk	10.7	98	0	4:36	13:17:33
Still	0.2	-	-	6	-
Pause	12.1	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.60%	More
800m	4:38	9:19	42.54%	More
1km	5:48	9:20	44.25%	More
Mile	9:26	9:26	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	29:39	9:33	50.07
5M	50:00	10:00	48.38
10km	1:03:30	10:13	47.59
10M	1:47:06	10:43	46.66
Half	2:24:05	11:00	45.54
20M	3:49:22	11:28	45.33
Mara	5:08:35	11:47	44.93

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