- v warm
-
Time
28:25
-
Miles
3.10
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
52.13
-
Stride(cm)
104
-
Cals
367
-
Cadence
168
-
BPM
143
-
%MHR
78
-
B/mi
1315
-
Asc(m)
9
-
Surface
Trail
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
125 97-139 |
1337 |
168 166-172 |
3/3 |
0.25 |
2:27 |
1:07 |
8:54 |
139 138-140 |
1236 |
168 164-170 |
1/1 |
0.38 |
3:33 |
1:06 |
8:52 |
139 138-141 |
1231 |
168 164-172 |
1/1 |
0.50 |
4:42 |
1:09 |
9:12 |
141 139-142 |
1297 |
167 162-170 |
1/1 |
0.63 |
5:49 |
1:07 |
8:53 |
143 141-144 |
1270 |
165 162-168 |
0/1 |
0.75 |
6:57 |
1:08 |
9:07 |
143 141-145 |
1304 |
166 162-170 |
0/1 |
0.88 |
8:10 |
1:12 |
9:38 |
142 140-145 |
1368 |
168 164-176 |
2/0 |
1.00 |
9:18 |
1:08 |
9:04 |
145 141-150 |
1314 |
168 164-170 |
3/1 |
1.13 |
10:28 |
1:10 |
9:23 |
142 135-143 |
1333 |
170 166-174 |
1/1 |
1.25 |
11:35 |
1:07 |
8:53 |
141 137-145 |
1251 |
169 166-172 |
1/1 |
1.38 |
12:41 |
1:07 |
8:53 |
145 142-148 |
1289 |
171 168-172 |
1/0 |
1.50 |
13:49 |
1:08 |
9:01 |
145 143-147 |
1308 |
170 166-174 |
1/1 |
1.63 |
14:56 |
1:07 |
8:59 |
143 142-144 |
1284 |
170 168-174 |
2/2 |
1.75 |
16:03 |
1:07 |
8:57 |
143 141-145 |
1279 |
171 166-174 |
1/1 |
1.88 |
17:11 |
1:08 |
9:03 |
146 145-147 |
1322 |
170 168-172 |
0/1 |
2.00 |
18:20 |
1:09 |
9:09 |
148 146-150 |
1355 |
167 164-172 |
0/1 |
2.13 |
19:28 |
1:08 |
9:03 |
147 145-148 |
1329 |
166 164-168 |
0/2 |
2.25 |
20:40 |
1:12 |
9:37 |
146 145-148 |
1405 |
166 164-170 |
2/1 |
2.38 |
21:50 |
1:10 |
9:17 |
147 144-149 |
1365 |
167 162-170 |
2/1 |
2.50 |
22:59 |
1:10 |
9:17 |
147 145-148 |
1365 |
168 164-172 |
2/1 |
2.63 |
24:09 |
1:09 |
9:15 |
147 145-148 |
1360 |
167 164-170 |
1/1 |
2.75 |
25:17 |
1:09 |
9:10 |
149 146-151 |
1366 |
168 164-172 |
2/1 |
2.88 |
26:24 |
1:07 |
8:52 |
148 147-150 |
1313 |
170 166-172 |
1/2 |
3.00 |
27:30 |
1:06 |
8:51 |
149 147-151 |
1318 |
171 168-172 |
1/1 |
3.10 |
28:26 |
56 |
9:17 |
148 146-149 |
1373 |
168 164-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
3.1 |
28:21 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.89% |
More |
800m |
4:24 |
8:51 |
44.83% |
More |
1km |
5:30 |
8:51 |
46.70% |
More |
Mile |
8:59 |
8:59 |
48.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
53.19 |
5km |
28:29 |
9:10 |
52.12 |
5M |
48:03 |
9:37 |
50.34 |
10km |
1:01:00 |
9:49 |
49.54 |
10M |
1:42:54 |
10:17 |
48.56 |
Half |
2:18:27 |
10:34 |
47.40 |
20M |
3:40:23 |
11:01 |
47.18 |
Mara |
4:56:30 |
11:19 |
46.76 |
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