Sat 13th Aug 2022 at 9:57am by Sunbed Athlete

Run > General

breezy
v warm

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Time
21:00
Miles
3.07
Min/mi
6:50
Pacing
0%
WAVA
69.25
Stride(cm)
126
Cals
341
Cadence
187
BPM
147
%MHR
88.4
B/mi
1004
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Headed along Prom with my race Ma and race Mum for a bit before saying our goodbyes, and then continued along Prom, Mill Road, lap of the houses then home ☀️🥵💨😎

Finished the week on 75 miles 😊

Split Summary
===
1) 1m - 6:42(6:42/m) 135/179bpm [905b/mi] 96cal 8.95/10.37mph
2) 1m - 7:00(7:00/m) 154/157bpm [1078b/mi] 117cal 8.57/9.29mph
3) 1m - 6:43(6:43/m) 160/171bpm [1075b/mi] 118cal 8.93/9.41mph
4) 0.07m - 35(7:54/m) 165/170bpm [1303b/mi] 10cal 7.6/8.72mph

6:42 7:00 6:43 35

Pin Map

0mi in 0

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	14:23	14:23 +14:13	1:55:03	101 57-132	11621	184 116-194	11/2
0.25	18:48	4:25 +3:07	35:19	120 105-132	4237	190 186-194	3/0
0.38	19:54	1:06	8:51	131 129-133	1160	188 188-190	1/6
0.50	20:44	50	6:37	139 129-149	919	189 186-192	4/0
0.63	21:34	50	6:39	135 131-140	897	187 184-190	5/4
0.75	22:23	49	6:36	136 132-146	897	186 182-188	1/4
0.88	23:11	48	6:24	163 150-177	1044	188 186-190	2/1
1.00	24:01	50	6:38	155 152-163	1028	186 176-190	1/4
1.13	24:50	49	6:34	153 151-156	1004	188 186-190	2/1
1.25	25:43	53	7:01	153 151-155	1073	187 184-190	5/3
1.38	26:38	55	7:19	154 153-155	1126	185 182-186	3/4
1.50	27:33	55	7:22	154 152-155	1133	185 184-186	8/3
1.63	28:25	52	6:55	153 150-156	1058	187 184-190	14/2
1.75	29:17	52	6:56	156 155-157	1082	188 184-192	2/4
1.88	30:12	55	7:20	155 154-157	1136	185 182-188	11/6
2.00	31:01	49	6:35	156 155-156	1028	187 184-190	13/2
2.13	31:49	48	6:23	157 155-159	1002	188 184-192	1/10
2.25	32:36	48	6:22	159 157-161	1012	187 186-188	0/14
2.38	33:27	50	6:43	157 155-159	1056	187 186-190	2/8
2.50	34:18	51	6:45	159 156-162	1073	187 186-190	1/6
2.63	35:10	52	6:59	159 157-161	1109	187 184-188	14/7
2.75	36:04	54	7:13	158 156-160	1140	186 184-188	7/6
2.88	36:53	49	6:36	166 160-170	1095	187 184-190	2/4
3.00	37:44	50	6:44	167 165-171	1123	187 184-188	17/5
3.07	38:19	35	7:57	163 158-170	1296	186 182-188	1/5

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 45m, Flat prediction 20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	7:14
21 11.0%	7:25
14 11.2%	7:00
14 5.9%	7:42
12 11.1%	7:27
See your biggest climbs

Cadence

187 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	187	3.1	20:53	12:26
Walk	0.0	116	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	31.1	-	-	17:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.51%	More
800m	3:13	6:28	60.83%	More
1km	4:02	6:30	63.07%	More
Mile	6:32	6:32	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:16	6:51	69.25
5M	35:13	7:03	68.12
10km	44:20	7:08	67.58
10M	1:13:26	7:21	67.46
Half	1:37:46	7:28	66.53
20M	2:33:05	7:39	67.33
Mara	3:23:49	7:47	67.43

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