Sat 13th Aug 2022 at 9:00am by Sunbed Athlete

Run > General

breezy
v warm

Follow User
0 👍

Time
15:00
Miles
2.25
Min/mi
6:40
Pacing
59%
WAVA
69.92
Stride(cm)
131
Cals
223
Cadence
185
BPM
141
%MHR
85.1
B/mi
942
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun 💨☀️🥵😎
Excellent surprise when I saw my Race Mum and Race Ma turn up 🥰

Split Summary
===
1) 1m - 6:51(6:51/m) 150/172bpm [1026b/mi] 110cal 8.77/9.18mph
2) 1m - 6:37(6:37/m) 133/141bpm [880b/mi] 91cal 9.07/9.33mph
3) 0.25m - 1:33(6:07/m) 136/138bpm [833b/mi] 22cal 9.8/10.69mph

6:51 6:37 1:33

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	136 111-155	1084	174 116-192	0/0
0.13	56	26	6:53	164 157-170	1128	183 182-186	0/0
0.19	1:21	25	6:44	166 159-170	1117	185 184-188	0/0
0.25	1:46	25	6:42	165 161-168	1105	185 184-188	0/0
0.31	2:11	25	6:45	169 168-170	1140	185 184-186	0/0
0.38	2:37	25	6:44	170 168-171	1144	184 182-186	0/0
0.44	3:03	26	6:55	169 168-170	1169	185 184-186	0/0
0.50	3:28	26	6:50	155 141-170	1059	186 184-188	0/0
0.56	3:54	26	6:48	145 141-147	986	186 186-186	0/0
0.63	4:19	25	6:48	140 131-150	952	186 186-188	0/0
0.69	4:45	26	6:50	134 132-135	916	186 186-186	0/0
0.75	5:10	25	6:48	134 133-136	911	186 184-186	0/0
0.81	5:36	25	6:45	136 134-138	918	188 186-190	0/0
0.88	6:01	25	6:42	137 135-139	919	186 186-188	0/0
0.94	6:26	25	6:44	137 136-138	923	189 188-190	0/0
1.00	6:51	25	6:47	137 136-137	929	189 188-190	0/0
1.06	7:16	25	6:40	137 136-137	912	187 186-190	0/0
1.13	7:41	25	6:35	137 136-137	903	188 188-190	0/0
1.19	8:06	25	6:41	136 135-137	908	188 186-188	0/0
1.25	8:32	25	6:47	137 136-139	930	188 188-188	0/0
1.31	9:43	1:12 +53	19:10	130 113-141	2491	168 116-192	0/0
1.38	10:13	30	7:54	116 107-122	916	189 188-192	16/0
1.44	10:38	25	6:39	130 122-137	864	190 188-190	1/0
1.50	11:02	24	6:19	134 132-138	846	188 186-190	0/0
1.56	11:26	24	6:28	135 133-137	873	188 188-188	1/0
1.63	11:51	26	6:48	135 131-137	919	189 188-192	2/0
1.69	12:16	25	6:35	133 132-134	876	189 188-190	1/0
1.75	12:41	25	6:34	135 134-136	887	190 190-190	1/0
1.81	13:06	26	6:50	135 134-135	922	190 188-190	0/1
1.88	13:30	24	6:19	135 134-136	853	189 186-192	0/1
1.94	14:02	32 +6	8:36	133 131-135	1144	188 186-190	0/2
2.00	14:28	26	6:49	135 133-136	921	186 184-188	0/1
2.06	15:37	1:09 +54	18:19	135 134-136	2472	176 122-198	0/9
2.13	16:07	30	7:59	135 134-136	1078	192 192-194	13/0
2.19	16:32	26	6:49	136 134-138	928	191 188-194	5/4
2.25	16:56	23	6:15	137 136-137	856	189 186-192	1/11

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	6:28
See your biggest climbs

Cadence

185 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	187	2.2	14:58	6:42
Walk	11.6	117	0	1:58	1:40:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.68%	More
800m	3:15	6:32	60.23%	More
1km	4:11	6:44	60.90%	More
Mile	6:45	6:45	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.14
5km	21:07	6:48	69.74
5M	34:58	7:00	68.60
10km	44:02	7:05	68.05
10M	1:12:55	7:18	67.93
Half	1:37:04	7:25	67.01
20M	2:32:01	7:36	67.80
Mara	3:22:23	7:43	67.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry