Sat 13th Aug 2022 at 6:59am by Koala Kerry

Run > General

  • Time
    3:07:53
  • Miles
    22.20
  • Min/mi
    8:28
  • Pacing
    60%
  • WAVA
    77.17
  • Stride(cm)
    102
  • Cals
    2252
  • Cadence
    187
  • BPM
    138
  • %MHR
    82
  • B/mi
    1166
  • Asc(m)
    840
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 113/140bpm [1091b/mi] 91cal
2) 1m - 7:33(7:33/m) 133/146bpm [1004b/mi] 94cal
3) 1m - 8:35(8:35/m) 132/138bpm [1134b/mi] 101cal
4) 1m - 7:56(7:56/m) 131/136bpm [1040b/mi] 92cal
5) 1m - 8:07(8:07/m) 129/135bpm [1047b/mi] 91cal
6) 1m - 8:39(8:39/m) 132/138bpm [1142b/mi] 98cal
7) 1m - 8:35(8:35/m) 131/138bpm [1124b/mi] 99cal
8) 1m - 8:02(8:02/m) 131/135bpm [1053b/mi] 98cal
9) 1m - 8:52(8:52/m) 136/150bpm [1207b/mi] 108cal
10) 1m - 8:33(8:33/m) 135/144bpm [1153b/mi] 101cal
11) 1m - 8:29(8:29/m) 132/141bpm [1119b/mi] 104cal
12) 1m - 9:13(9:13/m) 139/151bpm [1281b/mi] 110cal
13) 1m - 9:00(9:00/m) 137/149bpm [1232b/mi] 108cal
14) 1m - 8:05(8:05/m) 143/155bpm [1156b/mi] 101cal
15) 1m - 8:47(8:47/m) 140/151bpm [1229b/mi] 103cal
16) 1m - 8:49(8:49/m) 139/146bpm [1225b/mi] 109cal
17) 1m - 8:59(8:59/m) 150/179bpm [1348b/mi] 106cal
18) 1m - 8:19(8:19/m) 166/183bpm [1380b/mi] 119cal
19) 1m - 8:21(8:21/m) 154/169bpm [1287b/mi] 106cal
20) 1m - 8:04(8:04/m) 146/154bpm [1178b/mi] 101cal
21) 1m - 8:21(8:21/m) 149/159bpm [1245b/mi] 102cal
22) 1m - 7:30(7:30/m) 149/160bpm [1117b/mi] 93cal
23) 0.2m - 1:24(6:57/m) 155/160bpm [1078b/mi] 17cal
9:39 7:33 8:35 7:56 8:07 8:39 8:35 8:02 8:52 8:33 8:29 9:13 9:00 8:05 8:47 8:49 8:59 8:19 8:21 8:04 8:21 7:30 1:24

Pace

11% 22% 50% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 112 62-140 1083 182 176-190 126/43
2.00 17:13 7:33 7:33 133 120-146 1004 188 182-194 45/38
3.00 25:49 8:35 8:35 132 124-138 1134 185 172-196 35/51
4.00 33:45 7:56 7:56 131 125-135 1040 188 180-194 62/26
5.00 41:52 8:07 8:07 129 124-134 1048 188 178-192 36/53
6.00 50:31 8:39 8:39 132 126-138 1142 186 176-194 26/36
7.00 59:06 8:35 8:35 131 124-137 1124 186 176-192 51/59
8.00 1:07:08 8:02 8:02 131 123-134 1052 187 174-194 58/59
9.00 1:16:01 8:52 8:52 137 128-148 1216 186 178-194 45/74
10.00 1:24:33 8:32 8:32 135 130-143 1153 186 170-194 75/33
11.00 1:33:02 8:29 8:29 132 125-139 1120 187 176-194 44/43
12.00 1:42:20 9:18 +5 9:18 139 120-151 1292 183 86-194 57/37
13.00 1:51:19 8:59 8:59 137 131-148 1232 186 180-200 45/41
14.00 1:59:24 8:05 8:05 143 133-154 1155 189 182-196 41/44
15.00 2:08:11 8:47 8:47 140 132-150 1229 185 172-194 51/56
16.00 2:17:00 8:49 8:49 139 133-146 1226 186 182-190 70/49
17.00 2:30:50 13:51 +4:52 13:51 150 122-179 2077 185 94-194 49/25
18.00 2:39:25 8:34 +15 8:34 166 151-183 1423 189 174-196 35/35
19.00 2:47:46 8:21 8:21 154 143-169 1287 188 182-192 36/34
20.00 2:55:50 8:04 8:04 146 139-153 1178 189 182-194 32/52
21.00 3:04:12 8:21 8:21 149 139-159 1245 188 180-194 35/39
22.00 3:11:41 7:30 7:30 149 145-159 1117 191 186-196 28/63
22.20 3:13:06 1:25 7:00 155 148-160 1084 194 190-196 4/13

Heart

138/183max
  • Show Beats/Mile

Elevation

Asc 840m, Range 161m, Flat prediction 3:05:08
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.3% 9:47
26 9.3% 9:45
25 11.0% 9:08
21 12.1% 10:08
21 8.2% 10:14
20 9.2% 9:53
See your biggest climbs

Cadence

187 (200 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 62.47% More
800m 3:26 6:55 70.70% More
1km 4:21 7:00 72.43% More
Mile 7:19 7:19 72.39% More
5k 24:34 7:54 75.30% More
5 miles 40:17 8:03 75.15% More
10k 51:01 8:13 74.40% More
10 miles 1:23:08 8:19 75.52% More
Half 1:50:27 8:26 74.88% More
20 miles 2:54:20 8:43 74.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 75.26
5km 23:22 7:31 79.15
5M 38:42 7:44 78.23
10km 48:43 7:50 77.92
10M 1:20:41 8:04 77.80
Half 1:47:25 8:12 76.47
20M 2:48:12 8:25 77.20
Mara 3:43:57 8:33 77.03
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