Sat 13th Aug 2022 at 6:59am by Koala Kerry
Run > General
-
Time
3:07:53
-
Miles
22.20
-
Min/mi
8:28
-
Pacing
60%
-
WAVA
77.17
-
Stride(cm)
102
-
Cals
2252
-
Cadence
187
-
BPM
138
-
%MHR
82
-
B/mi
1166
-
Asc(m)
840
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 113/140bpm [1091b/mi] 91cal
2) 1m - 7:33(7:33/m) 133/146bpm [1004b/mi] 94cal
3) 1m - 8:35(8:35/m) 132/138bpm [1134b/mi] 101cal
4) 1m - 7:56(7:56/m) 131/136bpm [1040b/mi] 92cal
5) 1m - 8:07(8:07/m) 129/135bpm [1047b/mi] 91cal
6) 1m - 8:39(8:39/m) 132/138bpm [1142b/mi] 98cal
7) 1m - 8:35(8:35/m) 131/138bpm [1124b/mi] 99cal
8) 1m - 8:02(8:02/m) 131/135bpm [1053b/mi] 98cal
9) 1m - 8:52(8:52/m) 136/150bpm [1207b/mi] 108cal
10) 1m - 8:33(8:33/m) 135/144bpm [1153b/mi] 101cal
11) 1m - 8:29(8:29/m) 132/141bpm [1119b/mi] 104cal
12) 1m - 9:13(9:13/m) 139/151bpm [1281b/mi] 110cal
13) 1m - 9:00(9:00/m) 137/149bpm [1232b/mi] 108cal
14) 1m - 8:05(8:05/m) 143/155bpm [1156b/mi] 101cal
15) 1m - 8:47(8:47/m) 140/151bpm [1229b/mi] 103cal
16) 1m - 8:49(8:49/m) 139/146bpm [1225b/mi] 109cal
17) 1m - 8:59(8:59/m) 150/179bpm [1348b/mi] 106cal
18) 1m - 8:19(8:19/m) 166/183bpm [1380b/mi] 119cal
19) 1m - 8:21(8:21/m) 154/169bpm [1287b/mi] 106cal
20) 1m - 8:04(8:04/m) 146/154bpm [1178b/mi] 101cal
21) 1m - 8:21(8:21/m) 149/159bpm [1245b/mi] 102cal
22) 1m - 7:30(7:30/m) 149/160bpm [1117b/mi] 93cal
23) 0.2m - 1:24(6:57/m) 155/160bpm [1078b/mi] 17cal
9:39 7:33 8:35 7:56 8:07 8:39 8:35 8:02 8:52 8:33 8:29 9:13 9:00 8:05 8:47 8:49 8:59 8:19 8:21 8:04 8:21 7:30 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:40 |
9:40 |
9:40 |
112 62-140 |
1083 |
182 176-190 |
126/43 |
2.00 |
17:13 |
7:33 |
7:33 |
133 120-146 |
1004 |
188 182-194 |
45/38 |
3.00 |
25:49 |
8:35 |
8:35 |
132 124-138 |
1134 |
185 172-196 |
35/51 |
4.00 |
33:45 |
7:56 |
7:56 |
131 125-135 |
1040 |
188 180-194 |
62/26 |
5.00 |
41:52 |
8:07 |
8:07 |
129 124-134 |
1048 |
188 178-192 |
36/53 |
6.00 |
50:31 |
8:39 |
8:39 |
132 126-138 |
1142 |
186 176-194 |
26/36 |
7.00 |
59:06 |
8:35 |
8:35 |
131 124-137 |
1124 |
186 176-192 |
51/59 |
8.00 |
1:07:08 |
8:02 |
8:02 |
131 123-134 |
1052 |
187 174-194 |
58/59 |
9.00 |
1:16:01 |
8:52 |
8:52 |
137 128-148 |
1216 |
186 178-194 |
45/74 |
10.00 |
1:24:33 |
8:32 |
8:32 |
135 130-143 |
1153 |
186 170-194 |
75/33 |
11.00 |
1:33:02 |
8:29 |
8:29 |
132 125-139 |
1120 |
187 176-194 |
44/43 |
12.00 |
1:42:20 |
9:18 +5
|
9:18 |
139 120-151 |
1292 |
183 86-194 |
57/37 |
13.00 |
1:51:19 |
8:59 |
8:59 |
137 131-148 |
1232 |
186 180-200 |
45/41 |
14.00 |
1:59:24 |
8:05 |
8:05 |
143 133-154 |
1155 |
189 182-196 |
41/44 |
15.00 |
2:08:11 |
8:47 |
8:47 |
140 132-150 |
1229 |
185 172-194 |
51/56 |
16.00 |
2:17:00 |
8:49 |
8:49 |
139 133-146 |
1226 |
186 182-190 |
70/49 |
17.00 |
2:30:50 |
13:51 +4:52
|
13:51 |
150 122-179 |
2077 |
185 94-194 |
49/25 |
18.00 |
2:39:25 |
8:34 +15
|
8:34 |
166 151-183 |
1423 |
189 174-196 |
35/35 |
19.00 |
2:47:46 |
8:21 |
8:21 |
154 143-169 |
1287 |
188 182-192 |
36/34 |
20.00 |
2:55:50 |
8:04 |
8:04 |
146 139-153 |
1178 |
189 182-194 |
32/52 |
21.00 |
3:04:12 |
8:21 |
8:21 |
149 139-159 |
1245 |
188 180-194 |
35/39 |
22.00 |
3:11:41 |
7:30 |
7:30 |
149 145-159 |
1117 |
191 186-196 |
28/63 |
22.20 |
3:13:06 |
1:25 |
7:00 |
155 148-160 |
1084 |
194 190-196 |
4/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 6.3% |
9:47
|
26 9.3% |
9:45
|
25 11.0% |
9:08
|
21 12.1% |
10:08
|
21 8.2% |
10:14
|
20 9.2% |
9:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
62.47% |
More |
800m |
3:26 |
6:55 |
70.70% |
More |
1km |
4:21 |
7:00 |
72.43% |
More |
Mile |
7:19 |
7:19 |
72.39% |
More |
5k |
24:34 |
7:54 |
75.30% |
More |
5 miles |
40:17 |
8:03 |
75.15% |
More |
10k |
51:01 |
8:13 |
74.40% |
More |
10 miles |
1:23:08 |
8:19 |
75.52% |
More |
Half |
1:50:27 |
8:26 |
74.88% |
More |
20 miles |
2:54:20 |
8:43 |
74.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
75.26 |
5km |
23:22 |
7:31 |
79.15 |
5M |
38:42 |
7:44 |
78.23 |
10km |
48:43 |
7:50 |
77.92 |
10M |
1:20:41 |
8:04 |
77.80 |
Half |
1:47:25 |
8:12 |
76.47 |
20M |
2:48:12 |
8:25 |
77.20 |
Mara |
3:43:57 |
8:33 |
77.03 |
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