Sat 13th Aug 2022 at 9:29am by RunRuss

Run > General

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Time
28:44
Miles
3.13
Min/mi
9:11
Pacing
64%
WAVA
50.46
Stride(cm)
105
Cals
409
Cadence
167
BPM
145
%MHR
80.6
B/mi
1332
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 146/157bpm [806b/km] 80cal
2) 1km - 5:32(5:32/km) 151/157bpm [835b/km] 83cal
3) 1km - 5:45(5:45/km) 146/150bpm [840b/km] 84cal
4) 1km - 5:33(5:33/km) 136/142bpm [755b/km] 71cal
5) 1km - 6:10(6:10/km) 147/154bpm [906b/km] 89cal
6) 0.04km - 12(5:09/km) 140/140bpm [721b/km] 2cal

5:31 5:32 5:45 5:33 6:10 12

Pace

12%

10%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	137 130-147	1180	170 166-174	1/2
0.25	2:22	1:17 +11	10:19	150 147-155	1548	169 158-174	2/1
0.38	3:28	1:06	8:46	148 146-152	1297	169 164-174	1/1
0.50	4:30	1:03	8:21	154 152-157	1285	170 166-174	2/1
0.63	6:36	2:05 +52	16:42	142 132-157	2371	173 170-178	8/0
0.75	7:49	1:13	9:46	156 154-157	1524	170 166-174	5/0
0.88	8:58	1:09	9:11	153 150-154	1405	166 162-170	3/2
1.00	10:00	1:02	8:16	151 148-154	1248	166 162-170	1/5
1.13	11:02	1:02	8:16	147 146-149	1215	166 162-170	1/4
1.25	12:09	1:08	9:02	147 145-149	1328	167 164-170	2/2
1.38	14:03	1:53 +42	15:06	147 140-150	2219	163 94-170	5/2
1.50	15:10	1:08 +2	9:03	143 138-149	1293	167 162-174	2/3
1.63	16:26	1:16	10:06	147 144-148	1484	167 162-172	6/0
1.75	17:36	1:09	9:16	147 144-150	1361	166 154-178	3/3
1.88	18:45	1:09 +5	9:14	144 136-149	1330	167 162-170	0/7
2.00	19:48	1:03	8:22	139 136-142	1163	167 162-170	0/4
2.13	21:16	1:28 +21	11:44	139 130-142	1631	161 88-168	1/3
2.25	22:23	1:07	8:59	137 130-140	1231	168 162-170	1/2
2.38	24:46	2:23 +1:12	19:01	136 121-140	2586	166 94-176	1/2
2.50	25:54	1:08	9:04	130 120-141	1178	170 166-172	4/0
2.63	27:10	1:16	10:09	144 141-148	1462	170 166-174	7/0
2.75	28:20	1:11	9:26	149 147-150	1404	170 166-176	6/0
2.88	29:36	1:16	10:08	151 148-154	1530	167 162-170	5/2
3.00	30:56	1:19	10:33	147 145-152	1551	165 158-168	8/0
3.13	32:19	1:23 +14	11:07	144 139-151	1601	160 94-168	3/5
3.13	32:22	3	9:11	140 139-140	1285	166 166-166	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 33m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	11:59
18 1.4%	10:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	167	3.1	28:31	9:31
Walk	8.1	91	0	2:43	2:58:31
Pause	3.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.68%	More
800m	4:18	8:39	44.31%	More
1km	5:28	8:49	45.37%	More
Mile	9:33	9:33	44.23%	More
5k	32:09	10:21	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:12	9:26	49.58
10km	59:26	9:34	49.16
10M	1:38:26	9:51	49.05
Half	2:11:03	10:00	48.36
20M	3:25:13	10:16	48.93
Mara	4:33:13	10:26	49.01

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