Sat 13th Aug 2022 at 10:10am by Carpathius

Swim > Open Water

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Time
51:09
Miles
0.69
per 100m
4:36
Cals
212
Cadence
56
BPM
113
%MHR
63
B/mi
8411
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.28m - 25:34(1:30:01/m) 109/152bpm [9812b/mi] 84cal 10/44rpm
2) 0.28m - 18:26(1:04:55/m) 120/142bpm [7789b/mi] 89cal 15/46rpm
3) 0.12m - 7:08(58:19/m) 112/145bpm [6532b/mi] 39cal 18/33rpm

25:34 18:26 7:08

	Sombrero
	Carpathius Part swim, part playing on huge inflatables. And falling off.
	Sombrero That sounds so good!!!

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:48	121 106-137	5664	63 44-88
0.12	6:29	3:34	57:25	101 77-116	5800	59 34-74
0.19	17:11	10:43	2:52:20	100 76-120	17234	51 18-62
0.25	24:16	7:05	1:54:03	116 102-136	13230	51 20-88
0.31	26:58	2:42	43:22	130 105-152	5637	62 40-78
0.37	31:40	4:42	1:15:36	111 91-137	8392	59 44-92
0.43	34:18	2:39	42:31	128 114-138	5443	57 36-76
0.50	37:01	2:42	43:30	130 114-142	5655	59 32-76
0.56	41:38	4:37	1:14:22	122 108-139	9072	52 32-72
0.62	47:56	6:18	1:41:19	119 104-145	12058	50 28-66
0.68	50:37	2:41	43:13	101 94-112	4365	53 26-64
0.69	51:09	32	1:16:15	104 101-109	7930	28 24-30

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:36	50:40	More
800m	33:01	1:06:25	More
1km	47:37	1:16:38	More

Predictions

Dist	Time	Per Mile
400m	17:20	1:09:44
750m	33:45	1:12:25
1km	45:46	1:13:39
1500m	1:10:21	1:15:29
1 mile	1:15:48	1:15:48
1.9km	1:30:23	1:16:33
3km	2:26:41	1:18:41
3.8km	3:08:27	1:19:49
5km	4:12:04	1:21:08
10km	8:45:33	1:24:35

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