Sat 13th Aug 2022 at 9:31am by IanS

Run > parkrun

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Time
29:09
Miles
3.16
Min/mi
9:13
Pacing
91%
WAVA
55.00
Stride(cm)
107
Cals
410
Cadence
163
Asc(m)
38
Hillscore
6
Surface
Road

Notes & Comments

Portobello parkrun for first time in ages. Did two and a half laps blethering to Fi, then final half mile a bit quicker. Still a minute slower than Vogrie last week
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Split Summary
===
1) 1m - 9:41(9:41/m) 131cal 6.2/6.74mph
2) 1m - 9:36(9:36/m) 130cal 6.25/6.76mph
3) 1m - 8:39(8:39/m) 129cal 6.93/7.91mph
4) 0.16m - 1:13(7:45/m) 20cal 7.74/7.87mph

9:41 9:36 8:39 1:13

Pin Map

Portobello parkrun, Edinburgh

0mi in 0

Pace

28%

33%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	161 158-162	2/4
0.25	2:33	1:10	9:22	160 156-164	11/2
0.38	3:46	1:13	9:41	159 156-162	8/4
0.50	4:58	1:13	9:41	161 158-162	2/3
0.63	6:04	1:05	8:42	161 158-164	14/9
0.75	7:13	1:10	9:19	159 156-162	3/6
0.88	8:25	1:12	9:35	160 156-168	6/4
1.00	9:41	1:15	10:03	160 158-162	2/5
1.13	10:55	1:15	9:56	161 160-164	8/2
1.25	12:10	1:14	9:56	160 158-162	5/9
1.38	13:20	1:11	9:25	161 158-164	14/2
1.50	14:32	1:12	9:36	162 158-164	1/5
1.63	15:47	1:15	10:01	162 160-164	13/16
1.75	16:56	1:09	9:12	161 160-164	12/2
1.88	18:09	1:12	9:39	163 162-164	5/10
2.00	19:16	1:08	9:00	163 162-164	1/4
2.13	20:28	1:12	9:34	162 158-164	5/2
2.25	21:34	1:06	8:49	163 160-166	2/4
2.38	22:41	1:07	8:57	164 164-166	5/6
2.50	23:49	1:08	9:01	164 162-166	7/2
2.63	24:58	1:09	9:10	164 160-166	8/7
2.75	25:57	1:00	7:57	166 164-172	8/12
2.88	26:55	57	7:40	168 166-170	6/6
3.00	27:56	1:01	8:06	167 162-172	2/11
3.13	28:54	59	7:50	170 166-172	6/5
3.16	29:09	15	7:27	164 164-164	3/0

Elevation

Asc 38m, Range 23m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	9:38
13 9.7%	10:04
12 5.2%	9:57
12 7.8%	9:14
10 4.3%	8:59
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	29:09	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.59%	More
800m	3:52	7:47	53.95%	More
1km	5:02	8:06	54.09%	More
Mile	8:24	8:24	55.02%	More
5k	28:30	9:10	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	28:36	9:12	55.02
5M	49:06	9:49	52.36
10km	1:02:50	10:07	51.17
10M	1:47:53	10:47	49.35
Half	2:26:37	11:12	47.72
20M	3:57:06	11:51	46.76
Mara	5:22:13	12:18	45.88

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:46	parkrun final mile
9:36	parkrun final mile
8:23	parkrun final mile
9:32	parkrun first mile
9:28	parkrun first mile
8:18	parkrun first mile

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