Sat 13th Aug 2022 at 9:03am by gshaug7741

Run > General

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Time
26:40
Miles
3.15
Min/mi
8:28
Pacing
84%
WAVA
58.37
Stride(cm)
117
Cals
334
Cadence
163
BPM
139
%MHR
73.4
B/mi
1180
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 129/145bpm [629b/km] 63cal
2) 1km - 5:19(5:19/km) 134/144bpm [713b/km] 66cal
3) 1km - 5:32(5:32/km) 138/151bpm [764b/km] 69cal
4) 1km - 5:05(5:05/km) 151/156bpm [766b/km] 65cal
5) 1km - 5:33(5:33/km) 154/160bpm [855b/km] 67cal
6) 0.07km - 18(4:26/km) 157/159bpm [696b/km] 4cal

4:53 5:19 5:32 5:05 5:33 18

Pace

14%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	101 74-126	733	164 160-170	1/0
0.25	1:50	55	7:23	131 127-138	967	162 160-164	2/1
0.38	2:46	57	7:32	135 132-137	1017	163 162-166	1/1
0.50	3:43	56	7:31	139 135-143	1046	163 162-168	2/2
0.63	4:53	1:10	9:22	140 135-144	1311	164 160-166	1/1
0.75	5:52	59	7:55	140 136-144	1108	166 164-168	1/1
0.88	7:06	1:14	9:48	131 124-140	1284	152 122-164	1/1
1.00	8:07	1:01	8:07	132 129-135	1071	161 158-162	1/1
1.13	9:15	1:08	9:06	130 124-135	1182	167 122-248	0/1
1.25	10:15	1:00	7:57	137 132-141	1089	162 160-164	0/3
1.38	11:27	1:12	9:39	137 128-145	1323	161 84-244	1/1
1.50	12:28	1:01	8:07	135 128-140	1095	162 160-162	2/2
1.63	13:39	1:11	9:28	130 123-141	1232	161 156-164	3/1
1.75	14:50	1:11	9:31	143 140-146	1361	150 82-162	3/2
1.88	15:49	59	7:52	146 143-150	1150	165 162-166	2/0
2.00	16:59	1:09	9:15	149 144-151	1378	156 122-166	2/1
2.13	17:56	57	7:37	150 145-154	1142	169 166-170	1/2
2.25	19:03	1:08	9:01	153 148-156	1380	159 124-172	0/2
2.38	20:00	56	7:30	152 150-154	1139	167 166-170	0/2
2.50	20:55	55	7:22	151 149-153	1113	171 168-174	0/2
2.63	22:07	1:12	9:34	155 153-156	1482	159 122-172	2/1
2.75	23:15	1:09	9:11	154 152-156	1413	162 124-170	3/1
2.88	24:25	1:10	9:18	151 150-154	1404	159 124-170	3/1
3.00	25:32	1:07	8:53	154 151-156	1369	165 124-172	2/0
3.13	26:29	57	7:36	157 154-160	1193	174 170-176	1/1
3.15	26:40	11	7:52	157 156-158	1236	172 172-172	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	3	24:26	8:08
Walk	8.2	120	0.1	2:11	15:05
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.20%	More
800m	3:39	7:21	55.80%	More
1km	4:50	7:46	54.96%	More
Mile	8:04	8:04	55.85%	More
5k	26:18	8:28	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	26:16	8:27	58.41
5M	44:13	8:51	56.62
10km	56:05	9:02	55.80
10M	1:34:24	9:26	54.86
Half	2:06:52	9:41	53.63
20M	3:21:34	10:05	53.48
Mara	4:30:52	10:20	53.07

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