Sat 13th Aug 2022 at 9:27am by roflaherty

Run > General

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Time
25:15
Miles
3.33
Min/mi
7:35
Pacing
20%
WAVA
55.07
Stride(cm)
114
Cals
410
Cadence
187
BPM
161
%MHR
94.4
B/mi
1224
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 145/164bpm [1152b/mi] 117cal
2) 1m - 7:23(7:23/m) 169/173bpm [1248b/mi] 124cal
3) 1m - 7:27(7:27/m) 173/177bpm [1290b/mi] 127cal
4) 0.33m - 2:28(7:31/m) 175/179bpm [1314b/mi] 42cal

7:57 7:23 7:27 2:28

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	115 83-133	1114	168 98-180	0/0
0.25	5:17	4:04 +2:57	32:31	127 105-138	4129	173 164-192	2/2
0.38	6:16	59	7:52	142 128-157	1118	188 180-194	0/1
0.50	7:07	52	6:55	159 154-160	1100	189 180-196	0/2
0.63	8:02	55	7:20	158 156-160	1158	187 182-192	1/0
0.75	9:00	57	7:39	157 155-160	1200	186 182-188	1/1
0.88	9:57	58	7:40	157 156-159	1204	185 182-188	1/1
1.00	10:53	56	7:26	162 159-164	1204	189 186-192	1/2
1.13	11:50	57	7:37	166 164-169	1265	190 188-194	0/1
1.25	12:45	55	7:17	166 165-167	1208	190 186-194	3/0
1.38	13:40	55	7:23	168 165-172	1240	189 186-192	1/4
1.50	14:35	55	7:17	169 166-170	1230	189 184-194	1/1
1.63	15:28	54	7:08	168 166-170	1199	189 184-192	0/3
1.75	16:23	55	7:22	171 169-173	1261	191 186-196	2/1
1.88	17:20	56	7:29	171 169-172	1281	189 188-190	1/1
2.00	18:16	57	7:32	170 168-171	1281	188 186-190	1/1
2.13	19:14	57	7:40	171 168-174	1310	187 180-192	0/1
2.25	20:09	55	7:23	173 172-176	1278	189 188-192	3/0
2.38	21:05	56	7:25	172 171-174	1275	190 188-192	0/3
2.50	22:00	56	7:26	175 173-177	1300	188 180-192	2/2
2.63	22:57	57	7:33	172 171-175	1300	188 186-190	1/2
2.75	23:51	54	7:08	173 172-175	1235	190 188-192	2/1
2.88	24:47	56	7:31	173 169-175	1301	189 184-192	1/2
3.00	25:44	57	7:34	173 170-177	1309	189 186-192	2/1
3.13	26:41	58	7:41	175 174-176	1345	186 180-190	0/1
3.25	27:39	58	7:44	175 173-179	1354	186 176-190	3/0
3.33	28:12	33	7:00	177 176-179	1239	194 190-196	0/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	186	3.3	25:08	8:27
Walk	0.3	126	0	6	16:52
Still	0.1	-	-	1	-
Pause	9.5	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.08%	More
800m	3:36	7:15	46.78%	More
1km	4:31	7:16	48.93%	More
Mile	7:21	7:21	51.90%	More
5k	23:07	7:27	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.10
5km	23:28	7:33	55.11
5M	38:51	7:46	54.44
10km	48:55	7:52	54.15
10M	1:21:00	8:06	54.11
Half	1:47:50	8:14	53.41
20M	2:48:52	8:27	54.05
Mara	3:44:50	8:35	54.13

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