Sat 13th Aug 2022 at 9:40am by Choccie Monster

Run > General

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Time
28:18
Miles
3.39
Min/mi
8:21
Pacing
64%
WAVA
63.06
Stride(cm)
115
Cals
342
Cadence
167
BPM
143
%MHR
77.2
B/mi
1192
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 25:06(7:49/m) 146/154bpm [1140b/mi] 327cal 7.68/9.1mph
2) 0.18m - 3:11(18:13/m) 116/152bpm [2113b/mi] 15cal 3.3/7.2mph

25:06 3:11

Pace

19%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	128 109-139	1101	167 112-174	2/8
0.25	2:05	1:00	8:02	139 137-141	1117	172 168-174	12/5
0.38	3:29	1:24 +24	11:13	137 127-144	1536	172 126-178	11/2
0.50	4:25	56	7:28	139 134-143	1038	172 170-174	8/11
0.63	5:25	1:00	8:02	147 143-149	1180	172 172-174	9/13
0.75	6:23	57	7:40	148 148-149	1134	172 170-174	4/11
0.88	7:30	1:07	8:57	150 148-152	1344	169 130-176	10/7
1.00	8:29	59	7:52	145 143-149	1140	172 170-174	4/7
1.13	9:26	57	7:40	148 145-149	1134	172 170-174	6/8
1.25	10:25	59	7:53	151 149-153	1189	172 170-174	7/8
1.38	12:05	1:40 +42	13:22	146 130-151	1951	172 168-176	7/7
1.50	14:00	1:55 +58	15:19	132 112-140	2021	174 168-178	4/10
1.63	15:00	59	7:54	146 140-150	1154	172 170-172	14/3
1.75	15:55	55	7:22	152 150-154	1120	172 170-172	7/6
1.88	16:53	58	7:42	150 148-153	1156	173 170-174	7/7
2.00	17:51	59	7:50	148 147-149	1160	173 166-176	13/2
2.13	18:50	58	7:46	149 148-152	1156	174 172-178	10/7
2.25	19:45	55	7:20	153 152-154	1123	173 170-174	2/20
2.38	20:41	56	7:29	149 146-152	1115	173 172-174	7/9
2.50	21:45	1:05 +6	8:36	145 142-148	1247	175 168-178	10/8
2.63	22:47	1:02 +8	8:12	147 143-149	1206	173 114-176	10/24
2.75	23:46	59	7:55	150 149-151	1189	173 172-174	12/2
2.88	24:41	55	7:20	152 151-154	1114	174 170-176	6/1
3.00	25:47	1:06 +7	8:47	152 148-154	1334	173 166-178	9/7
3.13	26:47	1:00	7:58	150 147-153	1195	174 170-178	3/5
3.25	28:13	1:26	11:29	145 125-153	1665	152 114-176	3/4
3.38	30:25	2:12	17:39	110 101-125	1941	127 110-136	1/10
3.39	30:43	18	19:37	103 102-103	2020	122 106-132	0/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	7:38
13 8.5%	7:56
See your biggest climbs

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	172	3.2	25:49	8:03
Walk	16.0	125	0.2	4:54	26:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.23%	More
800m	3:43	7:28	56.59%	More
1km	4:41	7:32	58.42%	More
Mile	7:35	7:35	61.58%	More
5k	26:35	8:33	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.94
5km	25:41	8:16	63.50
5M	43:34	8:43	61.08
10km	55:27	8:55	60.07
10M	1:34:02	9:24	58.34
Half	2:06:54	9:41	56.45
20M	3:22:58	10:09	55.50
Mara	4:33:54	10:27	54.45

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