Sat 13th Aug 2022 at 9:03am by Seagrave

Run > General

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Time
22:47
Miles
3.15
Min/mi
7:14
Pacing
91%
WAVA
59.69
Stride(cm)
129
Cals
298
Cadence
173
BPM
145
%MHR
68.8
B/mi
1049
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 133/150bpm [998b/mi] 55cal 7.99/9.87mph
2) 0.62m - 4:21(7:00/m) 141/148bpm [986b/mi] 56cal 8.58/9.29mph
3) 0.62m - 4:33(7:19/m) 146/151bpm [1068b/mi] 60cal 8.2/9.33mph
4) 0.62m - 4:44(7:37/m) 151/156bpm [1150b/mi] 64cal 7.88/8.66mph
5) 0.62m - 4:18(6:55/m) 158/164bpm [1092b/mi] 60cal 8.68/10.04mph
6) 0.04m - 13(5:15/m) 157/163bpm [825b/mi] 3cal 11.41/10.27mph

4:40 4:21 4:33 4:44 4:18 13

Pin Map

0mi in 0

Pace

34%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	113 93-137	854	183 180-188	3/14
0.25	1:52	55	7:22	136 130-141	1002	168 88-182	7/0
0.38	2:47	55	7:23	135 131-138	997	179 178-182	7/0
0.50	3:44	56	7:31	136 133-139	1022	178 172-180	3/0
0.63	4:42	58	7:45	143 133-150	1108	176 172-178	3/3
0.75	5:41	59	7:55	142 140-146	1125	174 172-176	0/2
0.88	6:30	49	6:33	142 139-144	931	175 172-176	1/1
1.00	7:21	51	6:46	138 135-141	934	176 174-176	0/4
1.13	8:11	50	6:39	141 138-144	938	177 176-180	0/5
1.25	9:04	53	7:02	141 139-144	992	170 86-176	0/2
1.38	10:02	58	7:42	144 142-149	1109	175 172-180	0/3
1.50	10:59	58	7:41	147 145-149	1129	165 86-176	0/3
1.63	11:51	52	6:57	148 146-149	1029	173 170-176	4/0
1.75	12:44	53	7:05	146 143-149	1033	173 170-174	4/0
1.88	13:38	54	7:11	148 146-151	1062	171 170-174	4/0
2.00	14:34	56	7:29	150 147-153	1123	173 170-174	4/0
2.13	15:38	1:04	8:30	151 147-154	1283	169 164-172	2/4
2.25	16:39	1:01	8:06	151 149-154	1224	155 84-170	0/1
2.38	17:30	51	6:45	151 149-155	1018	169 168-170	0/2
2.50	18:23	54	7:09	153 151-155	1093	170 168-172	0/3
2.63	19:14	51	6:44	154 153-155	1038	171 170-174	0/5
2.75	20:09	56	7:26	156 154-161	1160	171 168-174	4/1
2.88	21:04	55	7:21	158 154-161	1161	170 168-172	0/3
3.00	21:58	54	7:09	159 156-162	1138	173 170-182	0/3
3.13	22:41	42	5:40	162 160-164	918	179 178-182	6/0
3.15	22:48	7	5:43	153 150-157	874	180 180-180	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	7:18
19 2.1%	7:13
See your biggest climbs

Cadence

173 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	3.1	22:12	7:12
Walk	2.3	86	0.1	31	8:29
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.13%	More
800m	3:20	6:43	52.62%	More
1km	4:15	6:50	54.14%	More
Mile	6:59	6:59	56.56%	More
5k	22:27	7:14	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	22:27	7:14	59.84
5M	37:11	7:26	58.63
10km	46:49	7:32	58.10
10M	1:17:31	7:45	57.93
Half	1:43:13	7:53	57.10
20M	2:41:37	8:05	57.78
Mara	3:35:11	8:13	57.87

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