Fri 12th Aug 2022 at 7:40am by Seagrave

Run > General

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Time
1:02:57
Miles
5.92
Min/mi
10:38
Pacing
87%
WAVA
41.16
Stride(cm)
94
Cals
611
Cadence
161
BPM
127
%MHR
60.1
B/mi
1349
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 108/127bpm [1208b/mi] 55cal 5.36/5.87mph
2) 0.62m - 6:21(10:12/m) 126/132bpm [1286b/mi] 68cal 5.88/6.37mph
3) 0.62m - 5:58(9:36/m) 128/137bpm [1229b/mi] 64cal 6.25/6.99mph
4) 0.62m - 6:29(10:25/m) 128/136bpm [1334b/mi] 65cal 5.76/6.41mph
5) 0.62m - 6:27(10:23/m) 130/136bpm [1351b/mi] 66cal 5.78/6.26mph
6) 0.62m - 6:36(10:37/m) 130/136bpm [1380b/mi] 65cal 5.65/6.18mph
7) 0.62m - 6:36(10:38/m) 132/140bpm [1404b/mi] 67cal 5.64/6.32mph
8) 0.62m - 6:53(11:05/m) 127/143bpm [1408b/mi] 62cal 5.41/6.47mph
9) 0.62m - 6:36(10:37/m) 131/137bpm [1391b/mi] 63cal 5.65/6.2mph
10) 0.33m - 4:04(12:29/m) 131/141bpm [1634b/mi] 36cal 4.81/6.18mph

6:57 6:21 5:58 6:29 6:27 6:36 6:36 6:53 6:36 4:04

Pin Map

0mi in 0

Pace

33%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	97 77-107	1146	163 130-168	0/13
0.50	5:40	2:43	10:51	113 104-124	1227	169 166-174	1/10
0.75	8:13	2:33	10:13	123 117-127	1256	170 166-174	1/2
1.00	10:46	2:33	10:11	127 125-130	1294	171 168-172	3/1
1.25	13:18	2:32	10:10	126 121-132	1281	167 124-172	5/2
1.50	15:44	2:26	9:43	128 120-137	1245	168 164-172	2/4
1.75	18:09	2:24	9:37	129 125-132	1242	170 168-172	1/5
2.00	20:37	2:29	9:55	127 123-129	1259	169 166-172	1/4
2.25	23:30	2:53	11:30	129 118-135	1484	157 102-174	4/4
2.50	25:52	2:22	9:27	129 121-136	1220	168 162-172	1/3
2.75	28:20	2:28	9:52	131 123-136	1293	167 164-168	1/4
3.00	30:50	2:30	9:59	130 128-131	1297	166 164-168	1/3
3.25	33:39	2:49 +1	11:17	128 118-136	1445	153 104-170	6/1
3.50	36:26	2:47	11:09	128 123-134	1427	154 100-168	3/4
3.75	39:01	2:35	10:19	133 127-140	1372	165 164-168	4/6
4.00	41:26	2:25	9:41	134 131-138	1298	167 164-170	2/2
4.25	44:10	2:43	10:53	130 119-137	1415	161 112-170	6/2
4.50	47:05	2:56	11:42	129 117-143	1510	150 110-170	8/8
4.75	49:42	2:37	10:28	130 127-136	1360	166 164-168	7/3
5.00	52:37	2:55	11:41	124 114-136	1448	151 112-168	1/9
5.25	55:08	2:30	10:02	133 130-135	1334	165 164-168	1/6
5.50	57:56	2:48	11:13	129 123-135	1448	157 108-168	4/2
5.75	1:01:03	3:07	12:29	129 115-141	1609	145 102-170	8/0
5.92	1:02:58	1:55	11:25	135 127-141	1542	151 104-172	11/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	11:50
See your biggest climbs

Cadence

161 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	5.7	57:52	10:14
Walk	8.1	109	0.3	5:06	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.84%	More
800m	4:44	9:31	37.11%	More
1km	5:57	9:34	38.65%	More
Mile	9:43	9:43	40.65%	More
5k	31:45	10:13	42.31%	More
5 miles	52:04	10:25	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.39
5km	31:47	10:14	42.26
5M	52:38	10:32	41.42
10km	1:06:16	10:40	41.05
10M	1:49:44	10:58	40.93
Half	2:26:06	11:09	40.34
20M	3:48:47	11:26	40.82
Mara	5:04:36	11:38	40.88

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