Sat 13th Aug 2022 at 9:05am by Choccie Monster

Run > General

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Time
21:12
Miles
3.15
Min/mi
6:44
Pacing
95%
WAVA
78.19
Stride(cm)
133
Cals
306
Cadence
180
BPM
162
%MHR
87.7
B/mi
1092
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 21:12(6:43/m) 162/167bpm [1089b/mi] 306cal 8.93/10.48mph

21:12

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	136 100-151	847	184 152-194	5/3
0.25	1:36	49	6:34	153 150-154	1005	180 178-182	5/5
0.38	2:26	50	6:41	154 153-156	1029	180 176-182	5/5
0.50	3:17	51	6:50	157 156-158	1072	178 176-180	7/3
0.63	4:06	48	6:26	158 157-159	1018	178 176-180	2/9
0.75	4:58	52	6:58	160 158-161	1114	177 176-178	12/6
0.88	5:49	51	6:47	160 159-161	1087	178 176-178	1/9
1.00	6:42	53	7:08	162 160-163	1155	179 176-182	12/6
1.13	7:32	49	6:34	164 162-165	1076	179 178-180	8/3
1.25	8:23	51	6:48	166 165-166	1129	180 178-182	4/10
1.38	9:11	48	6:26	166 165-166	1068	182 180-184	4/6
1.50	10:02	51	6:50	166 166-167	1134	180 176-182	10/5
1.63	10:50	48	6:22	165 164-166	1051	181 178-184	5/5
1.75	11:42	52	6:54	165 164-166	1138	179 176-184	6/6
1.88	12:31	50	6:37	166 165-166	1099	180 178-182	6/12
2.00	13:24	53	7:02	166 165-166	1169	179 176-182	4/11
2.13	14:13	49	6:31	166 165-167	1083	179 178-182	13/1
2.25	15:05	52	6:53	166 166-167	1143	179 174-182	6/4
2.38	15:53	49	6:29	165 163-167	1070	181 178-182	2/9
2.50	16:47	54	7:09	166 165-167	1187	178 176-182	6/4
2.63	17:36	49	6:32	165 164-166	1079	179 178-180	9/2
2.75	18:29	53	7:07	165 164-166	1174	178 178-180	3/8
2.88	19:20	51	6:46	165 165-166	1117	179 178-180	1/14
3.00	20:12	52	6:55	165 164-166	1141	179 176-182	5/4
3.13	21:01	49	6:33	165 165-166	1081	181 174-184	16/0
3.15	21:12	11	6:22	164 164-165	1045	183 178-184	2/1

Heart

162/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	6:42
See your biggest climbs

Cadence

180 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	21:12	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	60.94%	More
800m	3:15	6:33	64.51%	More
1km	4:03	6:32	67.45%	More
Mile	6:40	6:40	69.95%	More
5k	20:53	6:43	78.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	78.67
5km	20:53	6:43	78.09
5M	35:24	7:05	75.17
10km	45:04	7:15	73.91
10M	1:16:25	7:39	71.79
Half	1:43:08	7:52	69.46
20M	2:44:57	8:15	68.29
Mara	3:42:36	8:30	67.00

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