Sat 13th Aug 2022 at 8:36am by Choccie Monster

Run > General

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Time
15:53
Miles
1.74
Min/mi
9:08
Pacing
9%
WAVA
54.91
Stride(cm)
108
Cals
180
Cadence
162
BPM
135
%MHR
73.1
B/mi
1235
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 10:24(8:37/m) 136/148bpm [1171b/mi] 125cal 6.97/8.06mph
2) 0.53m - 5:29(10:24/m) 134/153bpm [1394b/mi] 55cal 5.77/12.25mph

10:24 5:29

Pace

29%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	110 89-126	952	168 108-176	10/5
0.13	1:01	28	7:31	127 125-130	954	171 170-172	1/14
0.19	1:37	36	9:43	135 130-142	1313	166 156-180	7/4
0.25	2:26	49	13:07	131 125-143	1719	152 100-168	0/4
0.31	2:58	32	8:31	132 128-134	1125	170 168-172	0/8
0.38	3:29	31	8:18	135 134-136	1120	170 170-170	4/4
0.44	4:01	31	8:23	134 134-135	1123	170 170-172	6/2
0.50	4:31	30	7:57	134 134-135	1066	171 170-172	2/8
0.56	5:02	32	8:28	137 135-139	1159	171 170-172	5/1
0.63	5:32	29	7:48	137 135-138	1069	170 170-172	4/3
0.69	6:02	30	8:07	136 135-138	1104	171 170-172	5/8
0.75	6:33	31	8:13	140 138-142	1150	170 170-172	2/5
0.81	7:05	32	8:38	141 140-143	1217	171 170-172	8/5
0.88	7:35	29	7:51	144 143-145	1129	172 172-172	4/2
0.94	8:05	30	8:01	142 141-143	1138	172 172-172	2/5
1.00	8:35	30	7:57	143 142-143	1138	172 172-172	7/1
1.06	9:07	33	8:41	142 141-144	1234	171 170-172	2/8
1.13	9:37	30	8:05	146 144-147	1181	172 170-172	5/3
1.19	10:10	33	8:44	146 144-148	1276	171 170-172	3/1
1.25	13:57	3:47 +3:25	1:00:26	127 109-144	7675	176 114-198	0/4
1.31	14:57	1:00	16:00	126 110-143	2016	133 90-198	1/2
1.38	15:36	39	10:26	140 124-150	1460	152 90-200	0/3
1.44	16:07	31	8:11	129 118-147	1056	154 96-198	3/3
1.50	16:55	49	12:58	137 121-152	1777	140 110-202	2/5
1.56	17:40	45	11:53	144 130-153	1710	160 92-202	2/0
1.63	18:57	1:17 +50	20:40	125 111-145	2583	161 92-202	5/2
1.69	19:48	51	13:31	133 117-149	1797	135 92-200	0/1
1.74	20:08	20	6:59	145 136-151	1013	185 144-200	2/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	173	1.6	12:56	7:57
Walk	34.8	109	0.1	7:01	1:04:11
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.15%	More
800m	4:01	8:06	52.18%	More
1km	5:03	8:08	54.17%	More
Mile	8:28	8:28	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	30:14	9:44	53.94
5M	51:16	10:15	51.90
10km	1:05:15	10:30	51.05
10M	1:50:39	11:04	49.58
Half	2:29:19	11:24	47.97
20M	3:58:49	11:56	47.17
Mara	5:22:17	12:18	46.28

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