-
Time
15:18
-
Miles
0.74
-
Min/mi
20:41
-
Stride(cm)
74
-
Cals
80
-
Cadence
105
-
BPM
86
-
%MHR
52.2
-
B/mi
1780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 15:18(20:45/m) 87/104bpm [1805b/mi] 80cal 53/57rpm 2.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:01 |
82 66-98 |
1969 |
104 96-114 |
0.13 |
2:46 |
1:16 |
20:21 |
92 90-95 |
1873 |
104 102-106 |
0.19 |
4:14 |
1:28 |
23:29 |
87 82-92 |
2043 |
106 102-114 |
0.25 |
5:24 |
1:09 |
18:29 |
83 82-84 |
1534 |
106 102-108 |
0.31 |
6:32 |
1:09 |
18:16 |
85 84-86 |
1553 |
106 104-110 |
0.38 |
7:45 |
1:12 |
19:19 |
83 82-85 |
1603 |
107 106-110 |
0.44 |
8:58 |
1:13 |
19:33 |
83 82-84 |
1622 |
105 104-108 |
0.50 |
10:07 |
1:09 |
18:28 |
84 83-85 |
1551 |
106 106-108 |
0.56 |
11:18 |
1:11 |
18:51 |
83 82-84 |
1565 |
104 102-106 |
0.63 |
12:28 |
1:10 |
18:47 |
85 83-90 |
1596 |
105 102-108 |
0.69 |
13:38 |
1:10 |
18:40 |
94 90-96 |
1754 |
106 104-106 |
0.74 |
15:17 |
1:39 |
32:45 |
94 87-104 |
3078 |
108 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:20 |
18:46 |
More |
1km |
12:03 |
19:23 |
More |
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