Sat 13th Aug 2022 at 9:29am by Robbo7777

Run > General

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Time
24:06
Miles
3.06
Min/mi
7:53
Pacing
59%
WAVA
70.33
Stride(cm)
109
Cals
175
Cadence
187
BPM
115
%MHR
67.5
B/mi
909
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 110/123bpm [853b/mi] 53cal 7.74/8.6mph
2) 1m - 8:07(8:07/m) 115/124bpm [934b/mi] 57cal 7.39/8.18mph
3) 1m - 7:50(7:50/m) 124/138bpm [972b/mi] 63cal 7.65/8.62mph
4) 0.06m - 23(6:34/m) 124/126bpm [815b/mi] 2cal 9.13/8.77mph

7:45 8:07 7:50 23

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +1:29	18:56	90 72-106	1704	181 118-192	6/3
0.25	3:25	1:03	8:20	109 100-112	909	191 190-196	7/5
0.38	4:19	54	7:15	108 107-110	783	194 190-200	1/6
0.50	5:17	58	7:42	110 105-120	846	187 182-196	5/13
0.63	6:11	55	7:19	117 111-122	855	189 184-192	10/3
0.75	7:14	1:02	8:16	115 112-117	952	186 184-190	10/1
0.88	8:12	58	7:47	113 111-114	879	186 184-188	9/4
1.00	9:15	1:04	8:29	118 115-120	1000	188 178-200	3/12
1.13	10:15	1:00	7:59	118 116-121	942	188 180-208	14/7
1.25	11:15	1:00	7:57	112 106-116	890	188 184-192	5/8
1.38	12:14	59	7:49	106 103-108	828	188 186-192	8/4
1.50	13:24	1:10	9:22	110 105-116	1031	184 182-186	11/11
1.63	14:30	1:06	8:49	115 113-119	1013	184 178-188	8/2
1.75	15:30	1:00	8:02	119 117-121	955	187 184-190	0/31
1.88	16:24	54	7:08	120 117-122	856	189 186-192	19/0
2.00	17:23	59	7:54	121 118-124	956	187 184-190	7/8
2.13	18:20	57	7:35	124 116-137	941	184 182-188	3/2
2.25	19:17	58	7:41	128 125-135	983	187 184-190	4/2
2.38	20:19	1:01	8:10	125 119-133	1020	186 182-190	2/7
2.50	21:18	59	7:53	124 120-128	977	186 184-188	10/10
2.63	22:21	1:03	8:23	124 122-127	1039	188 186-192	31/12
2.75	23:22	1:02	8:14	123 120-126	1013	184 174-190	10/18
2.88	24:20	58	7:44	123 121-125	952	187 184-190	1/8
3.00	25:13	53	7:03	122 120-123	860	194 188-200	7/1
3.06	25:37	24	6:52	124 121-126	851	188 186-192	3/3

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 35m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 29.3%	7:24
18 9.3%	7:04
15 6.6%	7:21
13 5.1%	8:00
See your biggest climbs

Cadence

187 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	187	3.1	24:07	8:22
Walk	0.1	118	0	1	5:56:02
Pause	5.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	54.49%	More
800m	3:41	7:25	61.90%	More
1km	4:37	7:25	64.48%	More
Mile	7:42	7:42	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	68.57
5km	24:29	7:53	70.41
5M	40:33	8:07	69.64
10km	51:04	8:13	69.29
10M	1:24:33	8:27	69.46
Half	1:52:35	8:36	68.64
20M	2:56:18	8:49	69.46
Mara	3:54:43	8:58	69.57

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