Sat 13th Aug 2022 at 8:43am by Robbo7777

Run > General

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Time
45:14
Miles
3.09
Min/mi
14:38
Pacing
55%
WAVA
37.87
Stride(cm)
67
Cals
265
Cadence
163
BPM
111
%MHR
65.1
B/mi
1629
Asc(m)
213
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 118/138bpm [1392b/mi] 92cal 5.09/5.78mph
2) 1m - 16:07(16:07/m) 111/132bpm [1788b/mi] 98cal 3.72/6.53mph
3) 1m - 12:52(12:52/m) 109/130bpm [1403b/mi] 67cal 4.66/6.24mph
4) 0.09m - 4:27(48:43/m) 77/81bpm [3751b/mi] 8cal 1.23/3.07mph

11:48 16:07 12:52 4:27

Pace

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	116 88-137	1636	164 118-174	146/29
0.25	3:15	1:29	11:51	114 107-120	1351	172 166-178	0/4
0.38	4:41	1:27	11:32	121 117-126	1396	174 172-178	4/9
0.50	6:03	1:21	10:52	121 118-125	1314	175 172-178	4/4
0.63	7:21	1:19	10:30	122 119-124	1282	177 174-180	9/4
0.75	8:46	1:24	11:16	121 118-125	1363	174 170-178	3/9
0.88	10:14	1:29	11:49	114 111-119	1346	173 164-176	16/14
1.00	11:48	1:34	12:31	117 111-124	1465	171 164-180	7/9
1.13	15:10	3:22	26:52	106 78-123	2849	173 118-182	12/4
1.25	16:42	1:32	12:18	119 112-131	1463	179 168-182	1/13
1.38	20:38	3:56	31:28	97 77-132	3053	108 84-158	24/8
1.50	22:13	1:35	12:39	100 77-113	1264	173 122-184	1/7
1.63	23:35	1:22	10:59	121 114-126	1330	178 172-182	2/10
1.75	24:51	1:15	10:04	121 118-126	1217	184 182-186	5/13
1.88	26:07	1:16	10:06	124 121-127	1253	182 180-184	11/11
2.00	27:55	1:49	14:30	123 116-129	1783	151 82-182	12/9
2.13	29:28	1:33	12:24	118 97-130	1464	166 128-180	24/12
2.25	30:43	1:14	9:54	122 117-125	1207	179 174-182	2/21
2.38	32:05	1:22	10:56	122 119-124	1334	151 88-180	19/33
2.50	33:46	1:41	13:27	113 101-125	1521	174 116-180	14/12
2.63	35:03	1:17	10:19	112 105-115	1156	181 176-184	10/7
2.75	36:22	1:19	10:32	115 113-118	1210	179 172-186	11/16
2.88	38:24	2:02	16:16	107 90-120	1741	138 122-172	18/12
3.00	40:47	2:23	19:08	83 78-87	1588	131 126-138	12/9
3.09	45:15	4:28	48:50	77 70-81	3761	116 114-118	6/6

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 138m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.3%	10:05
24 17.8%	13:10
17 7.7%	9:58
15 12.5%	10:09
11 8.7%	11:52
10 6.7%	11:21
See your biggest climbs

Cadence

163 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	174	2.6	32:20	12:36
Walk	27.8	115	0.5	12:34	23:57
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.13%	More
800m	5:08	10:20	44.48%	More
1km	6:47	10:55	43.85%	More
Mile	11:26	11:26	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	36.91
5km	45:30	14:39	37.89
5M	1:15:20	15:04	37.49
10km	1:34:51	15:16	37.31
10M	2:37:04	15:42	37.39
Half	3:29:08	15:58	36.95
20M	5:27:29	16:22	37.40
Mara	7:16:01	16:39	37.45

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