Sat 13th Aug 2022 at 9:01am by joint ear knee

Run > General

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Time
20:04
Miles
3.12
Min/mi
6:26
Pacing
95%
WAVA
68.22
Stride(cm)
146
Cals
252
Cadence
171
BPM
166
%MHR
86.2
B/mi
1070
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 166/175bpm [1073b/mi] 80cal 9.28/11.37mph
2) 1m - 6:33(6:33/m) 171/175bpm [1119b/mi] 85cal 9.17/9.43mph
3) 1m - 6:25(6:25/m) 166/176bpm [1064b/mi] 79cal 9.36/9.58mph
4) 0.12m - 38(5:27/m) 174/175bpm [948b/mi] 8cal 11.01/11.65mph

6:28 6:33 6:25 38

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	136 110-162	844	167 120-180	11/6
0.25	1:34	47	6:19	166 164-168	1049	178 172-182	3/5
0.38	2:21	47	6:19	171 169-172	1080	167 122-174	4/3
0.50	3:12	51	6:47	170 166-173	1154	166 122-174	3/2
0.63	4:02	50	6:40	170 165-174	1134	171 170-172	0/4
0.75	4:48	46	6:07	168 166-171	1028	175 170-178	5/1
0.88	5:37	49	6:30	170 165-173	1106	170 168-174	2/6
1.00	6:28	51	6:45	173 171-175	1168	170 166-174	6/2
1.13	7:17	50	6:37	173 172-175	1144	172 170-176	2/5
1.25	8:07	50	6:38	171 169-172	1135	173 170-178	1/8
1.38	8:56	49	6:32	172 170-174	1124	173 168-178	6/0
1.50	9:43	47	6:14	169 165-173	1053	170 166-174	6/4
1.63	10:32	49	6:34	170 168-172	1116	171 168-174	2/3
1.75	11:22	50	6:41	172 170-174	1150	172 172-174	2/4
1.88	12:09	47	6:14	171 169-173	1066	174 172-182	3/3
2.00	13:00	51	6:51	171 167-174	1173	170 168-174	1/9
2.13	13:48	48	6:23	169 165-173	1079	169 166-172	14/0
2.25	14:36	48	6:25	172 170-174	1105	168 164-170	0/7
2.38	15:24	48	6:22	172 169-174	1094	169 166-174	9/0
2.50	16:13	49	6:30	137 128-155	890	169 166-174	0/7
2.63	17:01	48	6:27	161 144-175	1037	171 168-178	4/1
2.75	17:51	50	6:38	173 169-176	1149	171 166-176	3/11
2.88	18:39	48	6:21	171 167-175	1087	172 168-176	8/1
3.00	19:25	47	6:12	173 171-175	1074	172 164-178	5/6
3.12	20:04	39	5:33	174 173-175	965	175 168-186	5/3

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	6:17
13 3.8%	6:22
See your biggest climbs

Cadence

171 (186 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.1	19:47	6:27
Walk	1.4	121	0	17	5:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.88%	More
800m	3:05	6:13	57.90%	More
1km	3:53	6:14	60.31%	More
Mile	6:18	6:18	63.71%	More
5k	20:00	6:26	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:59	6:26	68.22
5M	33:05	6:37	66.92
10km	41:39	6:42	66.30
10M	1:08:58	6:54	66.08
Half	1:31:50	7:01	65.10
20M	2:23:48	7:11	65.88
Mara	3:11:27	7:18	65.98

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