Sat 13th Aug 2022 at 8:48am by joint ear knee

Run > General

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Time
9:54
Miles
1.19
Min/mi
8:19
Pacing
89%
WAVA
49.12
Stride(cm)
118
Cals
102
Cadence
163
BPM
138
%MHR
71.7
B/mi
1152
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/165bpm [1154b/mi] 84cal 7.23/10.1mph
2) 0.19m - 1:36(8:28/m) 156/163bpm [1321b/mi] 18cal 7.08/10.4mph

8:18 1:36

Pace

16%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	92 80-106	732	163 160-168	15/20
0.13	1:07	37	9:51	125 115-134	1231	161 158-168	3/0
0.19	1:43	36	9:38	138 134-142	1329	159 154-164	1/4
0.25	2:17	34	9:06	135 134-137	1229	159 156-166	10/0
0.31	2:50	33	8:46	133 132-135	1167	161 158-168	2/3
0.38	3:24	34	9:02	116 103-133	1047	163 160-168	1/2
0.44	3:56	33	8:40	120 109-132	1041	162 160-170	0/2
0.50	4:27	31	8:10	142 136-145	1160	164 158-170	0/0
0.56	4:56	29	7:46	147 144-149	1142	166 164-170	1/1
0.63	5:24	28	7:28	152 149-154	1135	162 160-166	3/1
0.69	5:55	31	8:19	150 148-151	1248	165 162-168	0/3
0.75	6:25	30	7:56	151 150-151	1198	164 160-178	2/1
0.81	6:50	25	6:35	152 149-156	999	170 160-182	1/1
0.88	7:20	31	8:09	160 159-161	1305	164 156-174	4/0
0.94	7:47	26	7:01	160 158-163	1124	165 156-172	0/2
1.00	8:18	32	8:25	162 161-165	1364	159 154-174	3/0
1.06	8:44	26	6:56	157 155-159	1088	170 156-184	2/2
1.13	9:15	31	8:13	161 159-163	1324	169 154-180	3/1
1.19	9:54	39	10:18	147 142-159	1514	154 152-156	2/2

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.2	9:54	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.51%	More
800m	3:44	7:31	47.84%	More
1km	4:42	7:34	49.75%	More
Mile	8:07	8:07	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	27:23	8:49	49.78
5M	45:20	9:04	48.83
10km	57:05	9:11	48.37
10M	1:34:32	9:27	48.21
Half	2:05:51	9:36	47.51
20M	3:17:05	9:51	48.07
Mara	4:22:24	10:01	48.14

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