Sat 13th Aug 2022 at 5:25am by Flatlander
Bike > General
breezy
warm
-
Time
3:07:26
-
Miles
33.61
-
Mph
10.8
-
FBI
55.13
-
Cals
670
-
BPM
92
-
%MHR
50.9
-
B/mi
511
-
Asc(m)
123
-
Surface
Road
Notes & Comments
5 comments
To St. Ives on the Hewitt.
Despite being 16C when I set off, the breeze made it feel very cool so I had to wear gloves for the first 10 miles until it warmed up. 24C on the way back.
Tired legs, probably from digging up potatoes yesterday and the 30+C heat of the last couple of days.
1) 1m - 6:14(6:14/m) 93/105bpm [579b/mi] 28cal 9.63/12.5mph
2) 1m - 5:51(5:51/m) 94/106bpm [550b/mi] 26cal 10.25/11.93mph
3) 1m - 5:46(5:46/m) 92/101bpm [530b/mi] 24cal 10.41/11.75mph
4) 1m - 5:19(5:19/m) 95/102bpm [505b/mi] 23cal 11.29/11.89mph
5) 1m - 6:01(6:01/m) 94/105bpm [566b/mi] 23cal 9.97/11.8mph
6) 1m - 6:26(6:26/m) 92/98bpm [593b/mi] 22cal 9.31/10.35mph
7) 1m - 5:41(5:41/m) 92/99bpm [522b/mi] 20cal 10.57/13.37mph
8) 1m - 6:16(6:16/m) 88/97bpm [552b/mi] 19cal 9.57/11.56mph
9) 1m - 6:08(6:08/m) 92/103bpm [564b/mi] 20cal 9.78/11.98mph
10) 1m - 5:45(5:45/m) 96/106bpm [552b/mi] 24cal 10.43/13.14mph
11) 1m - 5:45(5:45/m) 92/101bpm [529b/mi] 18cal 10.43/12.36mph
12) 1m - 5:29(5:29/m) 98/117bpm [538b/mi] 24cal 10.93/16.16mph
13) 1m - 5:26(5:26/m) 97/109bpm [527b/mi] 22cal 11.05/14.89mph
14) 1m - 5:40(5:40/m) 91/102bpm [516b/mi] 17cal 10.59/12.32mph
15) 1m - 5:14(5:14/m) 92/105bpm [481b/mi] 18cal 11.47/19.2mph
16) 1m - 5:49(5:49/m) 88/97bpm [511b/mi] 17cal 10.33/12.58mph
17) 1m - 5:34(5:34/m) 90/96bpm [501b/mi] 15cal 10.79/12.54mph
18) 1m - 5:18(5:18/m) 87/99bpm [462b/mi] 15cal 11.3/13.36mph
19) 1m - 5:51(5:51/m) 89/98bpm [520b/mi] 17cal 10.27/12.59mph
20) 1m - 5:20(5:20/m) 90/99bpm [480b/mi] 15cal 11.24/12.73mph
21) 1m - 6:12(6:12/m) 90/101bpm [558b/mi] 19cal 9.68/13.82mph
22) 1m - 5:28(5:28/m) 89/96bpm [486b/mi] 17cal 10.98/15.72mph
23) 1m - 5:48(5:48/m) 90/99bpm [521b/mi] 18cal 10.36/11.46mph
24) 0.77m - 4:01(6:00/m) 90/98bpm [540b/mi] 13cal 10/12.02mph
St. Ives
25) 1m - 5:49(5:49/m) 88/109bpm [512b/mi] 22cal 10.31/16.58mph
26) 1m - 5:26(5:26/m) 86/97bpm [467b/mi] 17cal 11.05/15.63mph
27) 1m - 5:22(5:22/m) 88/96bpm [473b/mi] 19cal 11.16/13.65mph
28) 1m - 5:19(5:19/m) 91/100bpm [483b/mi] 18cal 11.3/15.57mph
29) 1m - 5:38(5:38/m) 91/96bpm [512b/mi] 18cal 10.66/12.89mph
30) 1m - 5:13(5:13/m) 90/98bpm [470b/mi] 17cal 11.49/12.73mph
31) 1m - 4:37(4:37/m) 98/107bpm [453b/mi] 19cal 12.98/14.35mph
32) 1m - 4:24(4:24/m) 102/109bpm [450b/mi] 21cal 13.61/14.91mph
33) 1m - 4:36(4:36/m) 106/115bpm [488b/mi] 27cal 13.03/14.72mph
34) 0.84m - 4:40(5:32/m) 97/114bpm [537b/mi] 18cal 10.83/14.15mph
6:14 5:51 5:46 5:19 6:01 6:26 5:41 6:16 6:08 5:45 5:45 5:29 5:26 5:40 5:14 5:49 5:34 5:18 5:51 5:20 6:12 5:28 5:48 4:01 5:49 5:26 5:22 5:19 5:38 5:13 4:37 4:24 4:36 4:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:13 |
6:13 |
9.64 |
92 81-105 |
573 |
8/1 |
| 2.00 |
12:05 |
5:51 |
10.25 |
95 87-106 |
556 |
3/3 |
| 3.00 |
17:50 |
5:46 |
10.41 |
92 83-101 |
530 |
2/1 |
| 4.00 |
23:10 |
5:19 |
11.28 |
95 88-102 |
505 |
1/7 |
| 5.00 |
29:11 |
6:01 |
9.97 |
93 83-105 |
560 |
6/5 |
| 6.00 |
35:37 |
6:26 |
9.31 |
91 83-97 |
586 |
5/1 |
| 7.00 |
41:18 |
5:41 |
10.57 |
91 80-99 |
516 |
4/2 |
| 8.00 |
48:44 |
7:27 +1:11
|
8.06 |
88 77-97 |
655 |
1/5 |
| 9.00 |
54:52 |
6:08 |
9.78 |
91 84-103 |
558 |
2/5 |
| 10.00 |
1:03:35 |
8:43 +2:57
|
6.89 |
95 85-106 |
827 |
4/2 |
| 11.00 |
1:09:20 |
5:45 |
10.43 |
92 85-101 |
529 |
4/4 |
| 12.00 |
1:15:53 |
6:33 +1:03
|
9.17 |
98 77-116 |
641 |
4/2 |
| 13.00 |
1:21:19 |
5:26 |
11.04 |
96 86-108 |
522 |
4/3 |
| 14.00 |
1:26:59 |
5:40 |
10.59 |
91 80-101 |
516 |
4/2 |
| 15.00 |
1:32:13 |
5:14 |
11.47 |
91 77-104 |
476 |
0/7 |
| 16.00 |
1:38:01 |
5:49 |
10.33 |
87 79-96 |
505 |
4/7 |
| 17.00 |
1:43:35 |
5:34 |
10.79 |
89 81-96 |
495 |
3/0 |
| 18.00 |
1:48:54 |
5:19 |
11.30 |
87 80-99 |
462 |
3/5 |
| 19.00 |
1:54:44 |
5:51 |
10.26 |
88 78-97 |
515 |
6/5 |
| 20.00 |
2:00:04 |
5:20 |
11.26 |
89 78-98 |
474 |
2/1 |
| 21.00 |
2:06:16 |
6:12 |
9.67 |
89 78-100 |
552 |
3/3 |
| 22.00 |
2:11:44 |
5:28 |
10.99 |
88 82-96 |
480 |
5/0 |
| 23.00 |
2:19:56 |
8:12 +2:25
|
7.31 |
90 84-98 |
739 |
2/9 |
| 24.00 |
2:44:07 |
24:11 +17:59
|
2.48 |
89 81-98 |
2152 |
3/3 |
| 25.00 |
2:49:40 |
5:33 |
10.80 |
87 73-109 |
483 |
11/1 |
| 26.00 |
2:54:56 |
5:16 |
11.40 |
87 80-95 |
458 |
2/8 |
| 27.00 |
3:00:23 |
5:27 |
11.01 |
89 80-98 |
485 |
2/7 |
| 28.00 |
3:05:49 |
5:26 |
11.03 |
90 83-100 |
490 |
1/5 |
| 29.00 |
3:11:10 |
5:20 |
11.23 |
92 85-98 |
491 |
7/2 |
| 30.00 |
3:16:35 |
5:26 +24
|
11.05 |
90 81-100 |
489 |
1/3 |
| 31.00 |
3:21:10 |
4:34 |
13.12 |
100 91-109 |
457 |
2/2 |
| 32.00 |
3:25:54 |
4:44 +4
|
12.67 |
100 86-110 |
473 |
8/1 |
| 33.00 |
3:30:36 |
4:43 |
12.74 |
106 94-114 |
499 |
2/1 |
| 33.51 |
3:33:31 |
2:55 |
10.52 |
95 89-100 |
542 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:41 |
More |
| 800m |
2:06 |
4:14 |
More |
| 1km |
2:39 |
4:16 |
More |
| Mile |
4:22 |
4:22 |
More |
| 5k |
14:12 |
4:34 |
More |
| 5 miles |
24:37 |
4:55 |
More |
| 10k |
31:19 |
5:02 |
More |
| 10 miles |
1:02:23 |
6:14 |
More |
| Half |
1:20:21 |
6:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:51 |
5:11 |
| 20km |
1:05:17 |
5:15 |
| 15 miles |
1:19:42 |
5:19 |
| 20 miles |
1:48:07 |
5:24 |
| 40km |
2:16:07 |
5:29 |
| 25 miles |
2:16:58 |
5:29 |
| 42km |
2:23:21 |
5:30 |
| 50 miles |
4:45:34 |
5:43 |
| 56 miles |
5:22:01 |
5:45 |
| 100 miles |
9:55:22 |
5:57 |
| 112 miles |
11:11:22 |
6:00 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Was there another detour off the bus lane again?
No. Do you mean the loop around Northstowe Phase 3? That was just a different start.
I meant because the distance was almost 34 miles, usually it's just over 31 I believe.
My Fetchpoint bug was annoyingly at the opposite end of the village (that sticky out bit or the route, east towards Milton) to the direction I was going.
I'm pleased there was no diversion that wasn't of your own making.