Sat 13th Aug 2022 at 9:06am by RunRuss

Run > General

  • Time
    21:12
  • Miles
    3.13
  • Min/mi
    6:46
  • Pacing
    92%
  • WAVA
    68.39
  • Stride(cm)
    135
  • Cals
    369
  • Cadence
    176
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1142
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 157/168bpm [663b/km] 68cal
2) 1km - 4:10(4:10/km) 168/169bpm [699b/km] 72cal
3) 1km - 4:19(4:19/km) 171/176bpm [739b/km] 76cal
4) 1km - 4:20(4:20/km) 172/178bpm [744b/km] 77cal
5) 1km - 4:02(4:02/km) 176/180bpm [709b/km] 74cal
6) 0.04km - 9(3:45/km) 178/178bpm [669b/km] 2cal
4:13 4:10 4:19 4:20 4:02 9

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 135 105-153 891 187 182-206 2/1
0.25 1:41 51 6:51 155 153-159 1061 179 176-182 2/1
0.38 2:36 55 7:21 162 159-166 1191 178 174-184 6/0
0.50 3:28 52 6:54 166 164-168 1147 177 172-184 5/4
0.63 4:14 47 6:12 165 163-167 1024 178 174-182 2/6
0.75 5:03 49 6:33 167 165-169 1094 176 174-180 2/2
0.88 5:52 49 6:31 168 167-169 1094 174 172-176 1/3
1.00 6:43 51 6:48 167 167-169 1136 174 170-178 0/1
1.13 7:34 50 6:43 168 167-169 1128 174 172-176 1/3
1.25 8:26 52 6:58 168 167-169 1170 175 170-178 2/1
1.38 9:22 56 7:26 168 167-169 1248 176 170-180 6/1
1.50 10:19 57 7:38 171 169-173 1304 176 166-182 6/1
1.63 11:05 47 6:12 172 169-176 1067 176 168-182 1/8
1.75 11:56 51 6:48 171 169-175 1163 177 174-182 3/2
1.88 12:46 50 6:39 172 170-174 1143 174 170-176 1/4
2.00 13:37 51 6:49 171 170-172 1165 174 172-176 1/2
2.13 14:27 49 6:36 172 169-173 1135 174 172-178 1/2
2.25 15:18 51 6:46 171 170-172 1158 176 174-178 2/2
2.38 16:10 53 7:03 173 172-174 1219 175 172-180 3/1
2.50 17:08 58 7:41 175 172-178 1343 176 172-182 6/0
2.63 18:02 54 7:13 176 171-180 1271 173 170-178 5/1
2.75 18:51 48 6:27 174 172-176 1123 176 172-180 2/8
2.88 19:40 49 6:32 176 173-178 1149 175 170-180 2/2
3.00 20:25 46 6:06 176 173-177 1073 174 172-176 1/3
3.13 21:10 45 5:57 177 174-178 1055 174 172-178 2/1
3.13 21:12 2 5:39 178 178-178 1006 177 176-178 0/0

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 39m, Range 13m, Flat prediction 20:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 7:03
12 1.8% 7:18
12 1.8% 7:22
See your biggest climbs

Cadence

176 (206 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 54.53% More
800m 3:06 6:15 61.35% More
1km 3:59 6:25 62.23% More
Mile 6:42 6:42 63.16% More
5k 21:01 6:46 68.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 21:02 6:46 68.37
5M 34:50 6:58 67.18
10km 43:51 7:03 66.63
10M 1:12:37 7:16 66.48
Half 1:36:41 7:23 65.55
20M 2:31:25 7:34 66.32
Mara 3:21:35 7:42 66.43
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