Sat 13th Aug 2022 at 9:35am by Tim5

Run > General

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Time
20:58
Miles
2.07
Min/mi
10:08
Pacing
92%
Stride(cm)
88
Cals
254
Cadence
180
BPM
156
B/mi
1582
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 156/171bpm [931b/km] 73cal 10.05/12.8kmph
2) 1km - 6:19(6:19/km) 158/172bpm [997b/km] 77cal 9.5/10.65kmph
3) 1km - 6:23(6:23/km) 157/165bpm [1003b/km] 76cal 9.39/10.25kmph
4) 0.33km - 2:18(6:57/km) 159/163bpm [1105b/km] 28cal 8.64/9.31kmph

5:58 6:19 6:23 2:18

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	125 108-148	1228	186 174-206	26/0
0.13	1:10	34	8:57	153 147-156	1370	183 180-186	0/1
0.19	1:43	32	8:39	156 155-157	1350	186 180-190	0/0
0.25	2:17	34	9:03	156 155-157	1411	183 182-184	0/4
0.31	2:50	33	8:51	157 155-159	1388	185 184-186	1/1
0.38	3:26	36	9:29	158 158-158	1499	183 182-184	3/0
0.44	4:01	35	9:27	160 159-161	1513	183 182-184	2/2
0.50	4:40	39	10:21	161 160-163	1668	177 170-182	2/2
0.56	5:24	44	11:52	169 166-171	2005	174 158-182	2/0
0.63	6:00	36	9:39	166 162-171	1601	184 182-186	5/2
0.69	6:36	36	9:35	158 155-161	1514	183 182-184	0/2
0.75	7:14	38	10:08	156 155-159	1581	182 180-182	1/0
0.81	7:51	37	9:45	156 152-160	1522	181 178-184	4/3
0.88	8:30	39	10:25	156 152-161	1626	176 170-182	0/5
0.94	9:14	44	11:49	168 162-172	1986	173 166-180	4/0
1.00	9:51	37	9:49	164 162-167	1611	181 180-182	1/0
1.06	10:29	37	9:58	156 153-159	1555	182 180-184	4/1
1.13	11:07	39	10:16	151 149-152	1551	181 178-182	2/2
1.19	11:43	36	9:40	151 149-155	1459	181 180-182	3/6
1.25	12:22	39	10:25	159 155-162	1657	181 178-182	3/1
1.31	13:00	38	10:02	163 162-164	1635	178 176-180	0/4
1.38	13:39	39	10:23	164 164-164	1704	180 178-182	7/2
1.44	14:15	36	9:42	163 162-164	1580	181 178-184	1/2
1.50	14:55	39	10:30	158 155-160	1660	180 178-182	3/1
1.56	15:31	36	9:37	152 149-154	1463	180 178-182	0/4
1.63	16:09	38	10:09	146 145-147	1483	177 176-178	1/6
1.69	16:50	41	11:00	147 145-151	1618	176 174-178	2/1
1.75	17:30	40	10:41	154 152-157	1644	176 172-178	7/1
1.81	18:08	38	10:11	160 159-161	1630	179 178-182	3/2
1.88	18:48	40	10:37	161 160-161	1710	176 170-180	3/0
1.94	19:32	44	11:41	161 161-162	1882	174 164-180	2/0
2.00	20:11	39	10:24	162 160-163	1686	180 178-182	1/3
2.06	20:53	41	11:02	155 151-160	1709	174 164-182	3/3
2.07	20:59	6	17:19	148 147-150	2563	169 168-170	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 50m, Flat prediction 20:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.7%	9:21
15 5.4%	10:52
11 3.8%	10:58
10 6.5%	11:49
See your biggest climbs

Cadence

180 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	20:59	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:51	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	32:58	10:37
5M	56:01	11:12
10km	1:11:22	11:29
10M	2:01:16	12:08
Half	2:43:51	12:30
20M	4:22:33	13:08
Mara	5:54:43	13:32

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