Sat 13th Aug 2022 at 8:38am by RunRuss

Run > General

Follow User
0 👍

Time
16:57
Miles
2.03
Min/mi
8:21
Pacing
94%
WAVA
54.25
Stride(cm)
113
Cals
242
Cadence
171
BPM
136
%MHR
75.8
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 127/137bpm [654b/km] 68cal
2) 1km - 5:08(5:08/km) 140/143bpm [719b/km] 77cal
3) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 76cal
4) 0.27km - 1:27(5:18/km) 143/145bpm [758b/km] 21cal

5:09 5:08 5:13 1:27

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	109 90-118	1044	168 110-180	0/3
0.13	1:10	34	9:01	123 117-127	1109	174 170-178	2/1
0.19	1:40	30	8:08	128 127-129	1041	175 172-180	0/5
0.25	2:10	30	7:56	127 127-128	1009	177 174-182	0/5
0.31	2:40	30	7:56	128 128-129	1015	176 174-178	0/4
0.38	3:10	30	8:02	130 128-132	1045	175 172-178	0/2
0.44	3:41	31	8:20	133 131-136	1108	174 172-178	1/1
0.50	4:09	28	7:33	133 130-137	1004	173 170-176	0/6
0.56	4:39	30	7:56	132 131-134	1046	171 168-174	0/2
0.63	5:10	31	8:20	135 133-137	1125	170 166-174	1/1
0.69	5:41	31	8:13	139 137-139	1142	171 168-172	0/1
0.75	6:11	30	8:04	139 138-140	1122	170 170-172	0/1
0.81	6:42	31	8:10	139 139-140	1136	171 166-174	1/1
0.88	7:13	31	8:19	139 137-140	1156	169 168-170	0/1
0.94	7:45	31	8:22	139 137-139	1164	170 170-172	0/0
1.00	8:16	31	8:19	140 139-141	1165	170 168-172	0/0
1.06	8:46	30	8:06	141 140-142	1143	171 170-174	1/1
1.13	9:18	32	8:26	142 141-142	1198	169 166-170	0/1
1.19	9:49	31	8:16	142 142-143	1173	171 170-174	0/1
1.25	10:20	31	8:16	140 138-142	1157	170 170-172	0/0
1.31	10:51	31	8:16	139 138-141	1149	169 164-172	1/0
1.38	11:23	32	8:36	142 141-142	1221	171 170-172	0/0
1.44	11:54	30	8:08	142 141-143	1154	170 168-172	0/2
1.50	12:25	31	8:16	141 139-142	1166	169 166-172	1/1
1.56	12:56	31	8:24	140 139-140	1175	170 168-172	0/0
1.63	13:28	32	8:35	141 140-142	1210	170 166-172	0/1
1.69	14:05	37 +6	9:51	138 136-141	1359	170 166-172	0/1
1.75	14:37	32	8:35	138 137-140	1185	169 166-172	1/1
1.81	15:09	31	8:20	141 140-143	1176	167 164-170	1/1
1.88	15:41	32	8:37	143 143-144	1232	167 166-170	1/1
1.94	16:11	30	8:01	142 141-143	1139	167 164-168	0/1
2.00	16:44	33	8:47	142 141-143	1247	166 162-170	1/0
2.03	17:15	31 +12	15:05	144 141-145	2173	168 160-172	1/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 16:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	2	16:53	8:28
Walk	0.4	118	0	4	10:51
Pause	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.35%	More
800m	3:59	8:01	47.79%	More
1km	4:59	8:02	49.75%	More
Mile	8:08	8:08	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:37	8:34	54.03
5M	44:04	8:49	53.11
10km	55:29	8:56	52.66
10M	1:31:53	9:11	52.54
Half	2:02:20	9:20	51.80
20M	3:11:34	9:35	52.42
Mara	4:15:03	9:44	52.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry