Sat 13th Aug 2022 at 8:30am by johnsy

Run > Warm Up

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Time
5:03
Miles
0.53
Min/mi
9:32
WAVA
43.76
Stride(cm)
105
Cals
68
Cadence
160
BPM
134
%MHR
78.6
B/mi
1280
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:03(9:33/m) 137/150bpm [1309b/mi] 68cal

5:03

Pace

12%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	113 101-129	1089	153 98-164	1/1
0.13	1:13	37	9:52	133 128-137	1311	165 160-166	1/0
0.19	1:47	33	8:54	139 136-141	1238	164 162-168	1/0
0.25	2:22	35	9:23	141 140-144	1323	164 162-166	2/0
0.31	3:03	41	11:01	138 134-141	1520	156 80-166	0/0
0.38	3:38	35	9:13	141 137-144	1299	165 162-166	0/1
0.44	4:12	35	9:19	146 145-148	1360	156 82-168	0/1
0.50	4:47	35	9:16	146 144-146	1353	164 162-166	1/1
0.53	5:02	15	9:16	149 147-150	1380	165 162-166	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	0.5	4:54	9:33
Walk	2.7	89	0	8	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.50%	More
800m	4:45	9:32	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.19
5km	32:20	10:24	47.85
5M	53:16	10:39	47.42
10km	1:06:55	10:46	47.19
10M	1:50:17	11:02	47.39
Half	2:26:26	11:11	46.89
20M	3:48:19	11:25	47.66
Mara	5:03:08	11:34	47.86

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