Sat 13th Aug 2022 at 9:29am by dobbers
Walk > General
-
Time
32:01
-
Miles
1.81
-
Min/mi
17:41
-
Stride(cm)
81
-
Cals
266
-
Cadence
112
-
BPM
112
-
%MHR
62.1
-
B/mi
1976
-
Asc(m)
128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.81m - 32:01(17:44/m) 110/145bpm [1951b/mi] 266cal 49/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:00 |
5:00 |
1:20:08 |
115 94-145 |
9215 |
102 92-114 |
5/1 |
0.13 |
6:08 |
1:08 |
18:04 |
115 108-119 |
2077 |
111 106-114 |
0/0 |
0.19 |
7:11 |
1:02 |
16:37 |
113 111-116 |
1877 |
112 108-114 |
5/3 |
0.25 |
8:07 |
57 |
15:11 |
118 112-123 |
1791 |
112 106-114 |
7/3 |
0.31 |
9:03 |
55 |
14:45 |
109 107-111 |
1608 |
113 110-114 |
3/1 |
0.38 |
10:05 |
1:02 |
16:35 |
115 111-118 |
1907 |
112 108-114 |
3/1 |
0.44 |
11:01 |
56 |
14:52 |
119 116-121 |
1770 |
111 106-112 |
2/7 |
0.50 |
11:55 |
54 |
14:28 |
112 106-118 |
1620 |
112 112-114 |
5/4 |
0.56 |
12:50 |
55 |
14:46 |
107 106-108 |
1580 |
113 112-114 |
6/12 |
0.63 |
13:52 |
1:02 |
16:28 |
112 108-117 |
1845 |
113 110-114 |
6/0 |
0.69 |
14:50 |
58 |
15:21 |
116 113-118 |
1781 |
113 112-116 |
13/6 |
0.75 |
15:49 |
59 |
15:43 |
118 116-120 |
1854 |
112 110-114 |
2/9 |
0.81 |
16:49 |
1:00 |
15:59 |
120 118-122 |
1918 |
111 108-112 |
11/4 |
0.88 |
17:47 |
59 |
15:39 |
116 109-121 |
1815 |
114 112-114 |
6/5 |
0.94 |
18:42 |
55 |
14:39 |
107 100-113 |
1568 |
112 110-114 |
6/9 |
1.00 |
19:40 |
58 |
15:21 |
109 106-115 |
1673 |
113 106-114 |
10/0 |
1.06 |
20:37 |
57 |
15:15 |
114 106-124 |
1739 |
113 112-114 |
3/1 |
1.13 |
21:37 |
1:00 |
15:54 |
106 103-112 |
1686 |
113 112-114 |
5/7 |
1.19 |
22:35 |
58 |
15:35 |
104 103-105 |
1620 |
113 112-114 |
2/5 |
1.25 |
23:31 |
56 |
15:00 |
110 108-115 |
1650 |
113 112-114 |
5/1 |
1.31 |
24:29 |
58 |
15:26 |
107 105-110 |
1652 |
113 110-114 |
2/2 |
1.38 |
25:25 |
56 |
14:58 |
113 111-114 |
1692 |
114 114-114 |
1/5 |
1.44 |
26:24 |
59 |
15:36 |
109 106-113 |
1701 |
113 112-114 |
4/1 |
1.50 |
27:22 |
58 |
15:27 |
109 106-110 |
1684 |
113 110-114 |
2/4 |
1.56 |
28:21 |
59 |
15:41 |
108 106-111 |
1693 |
113 112-114 |
9/6 |
1.63 |
29:15 |
54 |
14:25 |
109 105-113 |
1571 |
114 112-116 |
9/2 |
1.69 |
30:11 |
56 |
15:02 |
102 100-105 |
1533 |
116 114-118 |
2/6 |
1.75 |
31:08 |
57 |
15:12 |
102 100-103 |
1550 |
116 114-118 |
1/9 |
1.81 |
32:01 |
53 |
16:01 |
97 95-101 |
1554 |
115 114-116 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:18 |
15:18 |
More |
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