Sat 13th Aug 2022 at 9:00am by dobbers

Run > General

  • Time
    27:52
  • Miles
    3.15
  • Min/mi
    8:51
  • Pacing
    96%
  • WAVA
    55.51
  • Stride(cm)
    116
  • Cals
    426
  • Cadence
    157
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1330
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 139/150bpm [1245b/mi] 80cal
2) 0.62m - 5:36(9:01/m) 148/153bpm [1334b/mi] 85cal
3) 0.62m - 5:43(9:12/m) 150/153bpm [1380b/mi] 86cal
4) 0.62m - 5:28(8:49/m) 155/162bpm [1366b/mi] 86cal
5) 0.62m - 5:14(8:25/m) 162/167bpm [1363b/mi] 84cal
6) 0.05m - 17(6:09/m) 166/167bpm [1021b/mi] 5cal
5:34 5:36 5:43 5:28 5:14 17

Pace

6% 83% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 113 88-134 1066 153 146-158 0/4
0.25 2:17 1:06 8:50 141 134-145 1247 155 154-158 1/13
0.38 3:24 1:07 8:56 145 143-147 1295 156 154-158 3/3
0.50 4:32 1:08 9:01 146 144-147 1317 153 150-154 1/5
0.63 5:36 1:04 8:32 149 147-150 1271 158 156-158 7/3
0.75 6:42 1:06 8:51 148 146-149 1311 157 156-158 3/5
0.88 7:49 1:07 8:53 146 146-148 1297 158 156-158 2/3
1.00 8:58 1:09 9:11 148 146-149 1360 156 154-158 3/1
1.13 10:03 1:06 8:45 150 147-153 1311 156 154-158 2/1
1.25 11:14 1:11 9:26 149 148-152 1405 157 156-158 4/4
1.38 12:25 1:11 9:24 149 149-149 1402 157 154-158 4/3
1.50 13:33 1:08 9:06 151 149-153 1373 156 154-158 2/3
1.63 14:42 1:09 9:14 152 149-153 1404 158 154-158 7/3
1.75 15:52 1:10 9:16 148 147-149 1372 157 156-158 4/5
1.88 16:59 1:07 8:57 149 148-149 1333 156 154-158 1/4
2.00 18:08 1:10 9:17 151 148-153 1403 157 154-158 1/5
2.13 19:13 1:05 8:38 153 152-157 1320 158 156-158 5/0
2.25 20:19 1:06 8:46 157 152-162 1375 158 158-158 2/6
2.38 21:24 1:05 8:44 160 158-162 1397 158 156-160 6/0
2.50 22:29 1:05 8:43 159 156-161 1385 158 154-158 3/2
2.63 23:34 1:05 8:38 161 159-163 1389 158 156-160 3/3
2.75 24:37 1:03 8:23 161 159-163 1349 158 158-160 5/7
2.88 25:41 1:04 8:34 161 160-163 1380 158 158-158 2/7
3.00 26:43 1:02 8:13 162 156-167 1330 160 158-162 4/3
3.13 27:42 59 7:53 166 165-167 1309 159 158-162 4/5
3.15 27:53 11 6:23 166 166-166 1060 168 162-170 0/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 65m, Range 23m, Flat prediction 27:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 116cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.72% More
800m 4:03 8:09 49.95% More
1km 5:07 8:14 51.51% More
Mile 8:26 8:26 52.95% More
5k 27:26 8:50 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 54.16
5km 27:28 8:50 55.39
5M 45:29 9:06 54.57
10km 57:15 9:13 54.18
10M 1:34:49 9:29 54.13
Half 2:06:14 9:38 53.41
20M 3:17:41 9:53 54.04
Mara 4:23:12 10:03 54.12
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