Sat 13th Aug 2022 at 9:00am by dobbers
Run > General
-
Time
27:52
-
Miles
3.15
-
Min/mi
8:51
-
Pacing
96%
-
WAVA
55.51
-
Stride(cm)
116
-
Cals
426
-
Cadence
157
-
BPM
150
-
%MHR
83.5
-
B/mi
1330
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:57/m) 139/150bpm [1245b/mi] 80cal
2) 0.62m - 5:36(9:01/m) 148/153bpm [1334b/mi] 85cal
3) 0.62m - 5:43(9:12/m) 150/153bpm [1380b/mi] 86cal
4) 0.62m - 5:28(8:49/m) 155/162bpm [1366b/mi] 86cal
5) 0.62m - 5:14(8:25/m) 162/167bpm [1363b/mi] 84cal
6) 0.05m - 17(6:09/m) 166/167bpm [1021b/mi] 5cal
5:34 5:36 5:43 5:28 5:14 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
113 88-134 |
1066 |
153 146-158 |
0/4 |
0.25 |
2:17 |
1:06 |
8:50 |
141 134-145 |
1247 |
155 154-158 |
1/13 |
0.38 |
3:24 |
1:07 |
8:56 |
145 143-147 |
1295 |
156 154-158 |
3/3 |
0.50 |
4:32 |
1:08 |
9:01 |
146 144-147 |
1317 |
153 150-154 |
1/5 |
0.63 |
5:36 |
1:04 |
8:32 |
149 147-150 |
1271 |
158 156-158 |
7/3 |
0.75 |
6:42 |
1:06 |
8:51 |
148 146-149 |
1311 |
157 156-158 |
3/5 |
0.88 |
7:49 |
1:07 |
8:53 |
146 146-148 |
1297 |
158 156-158 |
2/3 |
1.00 |
8:58 |
1:09 |
9:11 |
148 146-149 |
1360 |
156 154-158 |
3/1 |
1.13 |
10:03 |
1:06 |
8:45 |
150 147-153 |
1311 |
156 154-158 |
2/1 |
1.25 |
11:14 |
1:11 |
9:26 |
149 148-152 |
1405 |
157 156-158 |
4/4 |
1.38 |
12:25 |
1:11 |
9:24 |
149 149-149 |
1402 |
157 154-158 |
4/3 |
1.50 |
13:33 |
1:08 |
9:06 |
151 149-153 |
1373 |
156 154-158 |
2/3 |
1.63 |
14:42 |
1:09 |
9:14 |
152 149-153 |
1404 |
158 154-158 |
7/3 |
1.75 |
15:52 |
1:10 |
9:16 |
148 147-149 |
1372 |
157 156-158 |
4/5 |
1.88 |
16:59 |
1:07 |
8:57 |
149 148-149 |
1333 |
156 154-158 |
1/4 |
2.00 |
18:08 |
1:10 |
9:17 |
151 148-153 |
1403 |
157 154-158 |
1/5 |
2.13 |
19:13 |
1:05 |
8:38 |
153 152-157 |
1320 |
158 156-158 |
5/0 |
2.25 |
20:19 |
1:06 |
8:46 |
157 152-162 |
1375 |
158 158-158 |
2/6 |
2.38 |
21:24 |
1:05 |
8:44 |
160 158-162 |
1397 |
158 156-160 |
6/0 |
2.50 |
22:29 |
1:05 |
8:43 |
159 156-161 |
1385 |
158 154-158 |
3/2 |
2.63 |
23:34 |
1:05 |
8:38 |
161 159-163 |
1389 |
158 156-160 |
3/3 |
2.75 |
24:37 |
1:03 |
8:23 |
161 159-163 |
1349 |
158 158-160 |
5/7 |
2.88 |
25:41 |
1:04 |
8:34 |
161 160-163 |
1380 |
158 158-158 |
2/7 |
3.00 |
26:43 |
1:02 |
8:13 |
162 156-167 |
1330 |
160 158-162 |
4/3 |
3.13 |
27:42 |
59 |
7:53 |
166 165-167 |
1309 |
159 158-162 |
4/5 |
3.15 |
27:53 |
11 |
6:23 |
166 166-166 |
1060 |
168 162-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.72% |
More |
800m |
4:03 |
8:09 |
49.95% |
More |
1km |
5:07 |
8:14 |
51.51% |
More |
Mile |
8:26 |
8:26 |
52.95% |
More |
5k |
27:26 |
8:50 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
54.16 |
5km |
27:28 |
8:50 |
55.39 |
5M |
45:29 |
9:06 |
54.57 |
10km |
57:15 |
9:13 |
54.18 |
10M |
1:34:49 |
9:29 |
54.13 |
Half |
2:06:14 |
9:38 |
53.41 |
20M |
3:17:41 |
9:53 |
54.04 |
Mara |
4:23:12 |
10:03 |
54.12 |
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