Sat 13th Aug 2022 at 8:29am by dobbers

Run > General

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Time
16:40
Miles
1.54
Min/mi
10:49
Pacing
76%
WAVA
43.14
Stride(cm)
105
Cals
200
Cadence
141
BPM
124
%MHR
69
B/mi
1343
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 121/145bpm [1252b/mi] 77cal
2) 0.62m - 6:45(10:52/m) 129/146bpm [1403b/mi] 84cal
3) 0.29m - 3:29(11:51/m) 121/139bpm [1434b/mi] 39cal

6:26 6:45 3:29

Pace

27%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	97 81-113	1277	148 144-152	41/4
0.13	1:27	38	10:06	124 116-130	1252	152 150-154	2/0
0.19	2:03	36	9:37	131 130-133	1261	151 148-154	8/0
0.25	2:41	38	10:10	132 130-133	1343	150 148-152	4/1
0.31	3:16	35	9:15	127 126-129	1175	148 146-152	0/7
0.38	3:51	35	9:16	129 127-129	1195	150 148-152	2/2
0.44	4:49	59	15:36	115 106-127	1794	117 110-150	0/12
0.50	5:24	35	9:20	110 103-121	1026	147 118-152	1/2
0.56	5:56	32	8:26	129 124-133	1088	153 150-154	0/2
0.63	6:28	32	8:30	140 134-146	1190	154 152-158	1/2
0.69	7:00	33	8:41	145 143-146	1258	153 152-154	0/2
0.75	7:34	34	9:02	137 134-142	1238	150 144-154	1/3
0.81	8:12	37	9:55	126 123-132	1250	149 146-154	1/3
0.88	9:03	51	13:44	120 108-132	1647	129 108-154	3/3
0.94	9:37	34	9:06	125 117-132	1137	153 142-158	0/5
1.00	10:11	34	9:05	135 132-137	1225	153 150-154	2/4
1.06	10:45	33	8:56	140 137-141	1250	154 154-154	4/0
1.13	11:18	33	8:52	142 142-142	1259	155 154-156	0/2
1.19	12:17	59	15:47	126 116-140	1989	112 110-114	1/1
1.25	13:19	1:02	16:29	105 101-114	1730	110 106-112	7/0
1.31	14:14	55	14:38	100 97-104	1463	117 106-148	3/5
1.38	14:52	39	10:20	121 107-130	1250	150 148-150	2/0
1.44	15:30	38	10:00	133 130-134	1331	150 144-152	4/1
1.50	16:07	37	9:45	136 134-139	1326	152 152-152	2/2
1.54	16:41	34	15:46	132 126-137	2080	113 104-150	1/2

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 51m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	10:01
14 8.4%	16:22
See your biggest climbs

Cadence

141 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	151	1.3	11:55	9:31
Walk	28.5	111	0.3	4:45	16:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.21%	More
800m	4:43	9:29	42.85%	More
1km	5:49	9:22	45.21%	More
Mile	9:50	9:50	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.35
5km	35:04	11:17	43.39
5M	58:04	11:37	42.74
10km	1:13:07	11:46	42.42
10M	2:01:05	12:07	42.38
Half	2:41:12	12:18	41.82
20M	4:12:27	12:37	42.32
Mara	5:36:06	12:50	42.39

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