Sat 13th Aug 2022 at 9:37am by Velociraptor

Run > Run-Walk

  • Amazing
  • warm
  • Time
    17:03
  • Miles
    1.27
  • Min/mi
    13:26
  • Pacing
    79%
  • WAVA
    39.91
  • Stride(cm)
    80
  • Cals
    102
  • Cadence
    150
  • BPM
    123
  • %MHR
    65.6
  • B/mi
    1657
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Jogged out till I met the tail walker and walked back to the finish with her.
13:10 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 12% 15% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 127 114-141 1590 168 164-172 0/1
0.13 1:31 44 11:39 144 141-145 1678 170 168-172 0/2
0.19 2:04 33 8:53 144 142-146 1279 169 168-172 1/0
0.25 2:43 39 10:29 145 142-149 1521 169 168-170 1/0
0.31 3:21 38 10:11 143 142-144 1455 168 166-170 2/0
0.38 4:03 41 11:01 144 142-146 1587 169 168-172 2/0
0.44 4:43 40 10:35 143 141-145 1514 168 166-168 3/0
0.50 5:29 46 12:17 143 143-144 1757 168 166-170 4/0
0.56 6:09 41 10:50 149 146-152 1613 165 162-168 2/0
0.63 7:04 55 14:42 150 146-153 2205 142 80-168 2/1
0.69 8:04 1:00 15:57 125 113-143 1994 137 134-148 0/2
0.75 8:59 55 14:41 113 109-117 1660 141 130-146 0/4
0.81 10:01 1:02 16:25 106 102-111 1740 131 122-140 0/3
0.88 11:03 1:02 16:32 102 99-103 1687 126 120-134 0/3
0.94 12:06 1:03 16:52 103 102-104 1738 130 124-146 0/2
1.00 13:10 1:04 17:00 97 93-103 1649 124 118-146 0/1
1.06 14:14 1:04 17:03 98 94-101 1670 130 124-134 0/0
1.13 15:23 1:09 18:30 95 87-102 1757 127 124-132 1/0
1.19 16:08 45 12:03 109 92-130 1313 163 122-170 1/0
1.25 16:50 42 11:15 135 131-137 1518 167 162-172 0/1
1.27 17:03 13 11:17 134 134-134 1513 166 166-166 0/0

Heart

123/153max
  • Show Beats/Mile

Elevation

Asc 24m, Range 20m, Flat prediction 19:15
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 11:20
See your biggest climbs

Cadence

150 (172 max) Stride Length: 80cm Run: 53.5% Walk: 46.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 41.39% More
800m 5:19 10:42 44.37% More
1km 7:01 11:18 43.64% More
Mile 13:10 13:10 39.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 40.16
5km 48:52 15:44 36.95
5M 1:25:32 17:06 34.53
10km 1:50:28 17:47 33.51
10M 3:13:24 19:20 31.63
Half 4:25:45 20:17 30.11
20M 7:17:15 21:52 28.90
Mara 10:00:49 22:56 27.92
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