- Amazing
- warm
-
Time
17:03
-
Miles
1.27
-
Min/mi
13:26
-
Pacing
79%
-
WAVA
39.91
-
Stride(cm)
80
-
Cals
102
-
Cadence
150
-
BPM
123
-
%MHR
65.6
-
B/mi
1657
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Jogged out till I met the tail walker and walked back to the finish with her.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:31 |
127 114-141 |
1590 |
168 164-172 |
0/1 |
0.13 |
1:31 |
44 |
11:39 |
144 141-145 |
1678 |
170 168-172 |
0/2 |
0.19 |
2:04 |
33 |
8:53 |
144 142-146 |
1279 |
169 168-172 |
1/0 |
0.25 |
2:43 |
39 |
10:29 |
145 142-149 |
1521 |
169 168-170 |
1/0 |
0.31 |
3:21 |
38 |
10:11 |
143 142-144 |
1455 |
168 166-170 |
2/0 |
0.38 |
4:03 |
41 |
11:01 |
144 142-146 |
1587 |
169 168-172 |
2/0 |
0.44 |
4:43 |
40 |
10:35 |
143 141-145 |
1514 |
168 166-168 |
3/0 |
0.50 |
5:29 |
46 |
12:17 |
143 143-144 |
1757 |
168 166-170 |
4/0 |
0.56 |
6:09 |
41 |
10:50 |
149 146-152 |
1613 |
165 162-168 |
2/0 |
0.63 |
7:04 |
55 |
14:42 |
150 146-153 |
2205 |
142 80-168 |
2/1 |
0.69 |
8:04 |
1:00 |
15:57 |
125 113-143 |
1994 |
137 134-148 |
0/2 |
0.75 |
8:59 |
55 |
14:41 |
113 109-117 |
1660 |
141 130-146 |
0/4 |
0.81 |
10:01 |
1:02 |
16:25 |
106 102-111 |
1740 |
131 122-140 |
0/3 |
0.88 |
11:03 |
1:02 |
16:32 |
102 99-103 |
1687 |
126 120-134 |
0/3 |
0.94 |
12:06 |
1:03 |
16:52 |
103 102-104 |
1738 |
130 124-146 |
0/2 |
1.00 |
13:10 |
1:04 |
17:00 |
97 93-103 |
1649 |
124 118-146 |
0/1 |
1.06 |
14:14 |
1:04 |
17:03 |
98 94-101 |
1670 |
130 124-134 |
0/0 |
1.13 |
15:23 |
1:09 |
18:30 |
95 87-102 |
1757 |
127 124-132 |
1/0 |
1.19 |
16:08 |
45 |
12:03 |
109 92-130 |
1313 |
163 122-170 |
1/0 |
1.25 |
16:50 |
42 |
11:15 |
135 131-137 |
1518 |
167 162-172 |
0/1 |
1.27 |
17:03 |
13 |
11:17 |
134 134-134 |
1513 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
41.39% |
More |
800m |
5:19 |
10:42 |
44.37% |
More |
1km |
7:01 |
11:18 |
43.64% |
More |
Mile |
13:10 |
13:10 |
39.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
40.16 |
5km |
48:52 |
15:44 |
36.95 |
5M |
1:25:32 |
17:06 |
34.53 |
10km |
1:50:28 |
17:47 |
33.51 |
10M |
3:13:24 |
19:20 |
31.63 |
Half |
4:25:45 |
20:17 |
30.11 |
20M |
7:17:15 |
21:52 |
28.90 |
Mara |
10:00:49 |
22:56 |
27.92 |
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