Sat 13th Aug 2022 at 9:02am by Velociraptor

Run > parkrun

Amazing
warm

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0 👍

Time
30:12
Miles
3.13
Min/mi
9:39
Pacing
91%
WAVA
60.28
Stride(cm)
98
Cals
217
Cadence
171
BPM
145
%MHR
77.3
B/mi
1401
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Run marshalling at Keswick. Tail walker turned up at the last minute so did a quick switch and started too far back. Missed the start by more than I thought, official time 30:24.

10:18 9:34 9:18 1:03

	Sigh Well done! 30 min pacer?
	Velociraptor Run marshal, aiming for around 30 minutes
	Dvorak Nice relaxed outing, and still 60% WAVA. Did you huckle somebody ower the line?
	Velociraptor Aye, something like that
	Rosehip Nicely done again
	Ness Nice one 👍
	Velociraptor Thanks
	chunkywizard 👍
	Goofee Well done!

Pin Map

0mi in 0

Pace

32%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	120 97-138	1481	158 112-170	0/3
0.25	2:44	1:11	9:30	137 129-146	1302	169 160-174	2/0
0.38	4:00	1:16	10:10	142 139-147	1445	169 164-172	5/0
0.50	5:16	1:16	10:10	144 141-148	1464	171 168-174	8/0
0.63	6:33	1:16	10:11	151 147-153	1537	170 168-172	6/0
0.75	7:43	1:10	9:21	138 134-145	1291	172 170-176	7/0
0.88	8:56	1:13	9:43	144 140-147	1400	172 170-174	0/4
1.00	10:17	1:21	10:49	146 144-149	1580	171 170-172	5/3
1.13	11:26	1:09	9:10	150 147-155	1375	174 170-176	3/1
1.25	12:37	1:12	9:33	153 147-157	1461	173 170-176	4/3
1.38	13:53	1:15	10:04	151 146-155	1519	173 170-176	3/2
1.50	15:01	1:09	9:09	150 147-153	1373	172 168-176	5/2
1.63	16:16	1:14	9:55	152 149-156	1508	171 168-176	3/2
1.75	17:27	1:11	9:29	145 143-147	1375	173 170-176	0/5
1.88	18:41	1:14	9:52	144 142-147	1421	173 170-174	2/1
2.00	19:51	1:10	9:17	145 142-148	1347	172 170-174	2/7
2.13	21:03	1:13	9:42	145 140-147	1407	172 170-176	1/1
2.25	22:11	1:08	9:02	145 143-147	1309	172 170-174	1/3
2.38	23:17	1:06	8:50	148 146-149	1308	173 172-174	4/0
2.50	24:30	1:12	9:39	146 143-150	1408	171 170-174	4/5
2.63	25:44	1:14	9:54	154 149-156	1524	171 170-174	0/7
2.75	26:51	1:07	8:59	143 140-147	1286	173 170-176	0/9
2.88	28:01	1:09	9:16	149 144-153	1380	173 170-176	0/6
3.00	29:08	1:08	9:01	153 152-155	1379	174 172-176	0/4
3.13	30:11	1:03	8:21	156 152-163	1302	176 172-186	1/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 39m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	10:11
See your biggest climbs

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	30:10	9:39
Walk	0.1	112	0	1	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	47.75%	More
800m	4:26	8:54	53.29%	More
1km	5:42	9:10	53.77%	More
Mile	9:09	9:09	56.44%	More
5k	29:56	9:38	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	65.55
5km	29:56	9:38	60.32
5M	52:25	10:29	56.35
10km	1:07:41	10:54	54.70
10M	1:58:30	11:51	51.62
Half	2:42:49	12:26	49.14
20M	4:27:54	13:24	47.16
Mara	6:08:07	14:03	45.56

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