Sat 13th Aug 2022 at 9:05am by Brunski

Run > General

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Time
19:20
Miles
3.13
Min/mi
6:11
Pacing
94%
WAVA
73.84
Stride(cm)
140
Cals
339
Cadence
186
BPM
143
%MHR
85
B/mi
882
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 137/144bpm [822b/mi] 97cal 9.99/11.37mph
2) 1m - 6:18(6:18/m) 144/146bpm [907b/mi] 114cal 9.52/10.52mph
3) 1m - 6:14(6:14/m) 146/149bpm [911b/mi] 114cal 9.62/10.44mph
4) 0.13m - 47(5:59/m) 148/149bpm [885b/mi] 14cal 10.03/10.4mph

6:00 6:18 6:14 47

Pace

18%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	102 74-136	568	187 174-194	8/8
0.25	1:28	46	6:09	140 136-141	861	187 186-190	5/6
0.38	2:16	48	6:22	141 140-142	897	187 184-188	5/7
0.50	3:01	46	6:06	140 140-141	854	186 184-190	4/4
0.63	3:45	44	5:53	142 141-142	836	184 180-186	7/5
0.75	4:31	45	6:02	143 141-144	862	186 182-192	4/6
0.88	5:15	44	5:56	144 143-144	854	186 182-192	6/5
1.00	5:59	44	5:53	144 143-144	846	185 182-186	6/6
1.13	6:44	45	5:56	144 144-144	855	187 184-190	8/8
1.25	7:26	42	5:40	144 143-145	815	184 180-188	7/5
1.38	8:13	47	6:18	146 145-146	920	187 184-194	8/3
1.50	9:03	50	6:36	144 144-145	950	187 184-188	7/8
1.63	9:50	47	6:14	146 144-146	910	186 182-190	8/7
1.75	10:39	49	6:34	145 144-146	953	185 182-188	9/12
1.88	11:28	49	6:36	144 143-144	950	186 184-190	10/6
2.00	12:17	49	6:32	143 142-144	933	186 182-188	7/11
2.13	13:07	50	6:36	144 144-145	950	185 182-188	4/8
2.25	13:56	49	6:29	145 145-145	941	185 182-188	4/4
2.38	14:44	48	6:27	145 144-146	936	186 182-188	11/1
2.50	15:28	44	5:54	146 145-146	862	184 180-188	2/7
2.63	16:14	46	6:07	147 145-147	898	185 182-188	4/4
2.75	17:01	47	6:18	148 147-149	933	185 182-186	4/14
2.88	17:46	45	5:56	146 146-147	867	185 180-188	11/3
3.00	18:32	46	6:06	148 147-148	903	183 176-188	5/11
3.13	19:17	45	6:01	148 147-149	891	185 184-190	7/7
3.13	19:19	2	6:25	149 149-149	955	186 186-186	0/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	6:35
13 9.7%	6:47
12 4.2%	6:10
10 5.3%	6:31
See your biggest climbs

Cadence

186 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	19:19	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.86%	More
800m	2:54	5:51	64.43%	More
1km	3:39	5:53	66.82%	More
Mile	5:57	5:57	69.99%	More
5k	19:10	6:10	73.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.78
5km	19:11	6:10	73.80
5M	32:14	6:27	71.44
10km	40:52	6:35	70.32
10M	1:08:41	6:52	69.12
Half	1:32:13	7:02	67.56
20M	2:26:19	7:19	67.47
Mara	3:16:28	7:30	67.00

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