Sat 13th Aug 2022 at 7:36am by Little Lizzie

Run > General

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Time
47:15
Miles
3.81
Min/mi
12:24
Pacing
0%
Stride(cm)
74
Cals
427
Cadence
176
BPM
122
%MHR
71.3
B/mi
1511
Asc(m)
265
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 123/143bpm [1619b/mi] 128cal
2) 1m - 11:19(11:19/m) 124/142bpm [1404b/mi] 103cal
3) 1m - 10:55(10:55/m) 133/145bpm [1453b/mi] 111cal
4) 0.81m - 11:51(14:38/m) 112/144bpm [1640b/mi] 85cal

13:10 11:19 10:55 11:51

Pace

20%

13%

24%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	95 68-107	1298	168 118-182	11/0
0.25	3:41	1:59	15:51	120 105-130	1902	174 166-180	19/0
0.38	5:18	1:37	12:52	126 119-134	1622	178 166-186	23/0
0.50	7:01	1:43	13:46	139 131-142	1913	176 168-182	4/5
0.63	8:51	1:50	14:37	137 134-141	2002	176 170-184	15/2
0.75	10:26	1:35	12:42	136 122-143	1727	180 172-188	23/1
0.88	11:57	1:32	12:12	116 108-121	1416	182 170-188	4/5
1.00	13:10	1:12	9:38	117 107-122	1127	186 182-190	1/10
1.13	14:26	1:16	10:08	127 118-131	1288	185 180-188	2/15
1.25	15:39	1:13	9:46	129 125-132	1261	185 182-188	1/27
1.38	17:02	1:23	11:02	129 126-136	1423	180 176-184	2/11
1.50	18:41	1:39	13:12	139 133-142	1835	174 116-184	5/8
1.63	20:06	1:25	11:18	138 135-139	1560	184 182-188	17/4
1.75	21:22	1:16	10:12	127 117-137	1294	182 178-184	13/1
1.88	24:43	3:21 +1:39	26:50	97 79-116	2603	175 116-188	1/25
2.00	26:10	1:26	11:31	111 81-132	1278	184 180-190	29/41
2.13	27:32	1:22	10:59	131 128-133	1438	183 180-188	1/11
2.25	28:53	1:21	10:49	128 127-129	1384	184 182-190	5/3
2.38	30:17	1:23	11:08	134 130-137	1491	187 184-190	6/3
2.50	31:35	1:18	10:27	135 129-138	1411	186 182-192	6/6
2.63	32:56	1:21	10:48	127 119-132	1372	186 182-192	1/12
2.75	34:15	1:19	10:29	131 128-133	1374	186 182-188	16/6
2.88	35:36	1:21	10:47	137 132-139	1478	186 184-188	18/8
3.00	37:05	1:29	11:54	141 134-145	1678	183 178-188	9/8
3.13	38:20	1:15	9:58	138 134-144	1376	188 186-192	3/11
3.25	39:51	1:31	12:12	129 117-137	1573	184 176-194	11/10
3.38	41:21	1:30	12:02	126 120-128	1516	183 180-186	15/12
3.50	42:47	1:26	11:25	134 129-137	1529	183 180-190	2/5
3.63	44:27	1:40	13:17	130 126-137	1728	183 174-188	12/22
3.75	1:00:16	15:50 +13:36	2:06:37	78 52-132	9876	120 96-186	14/0
3.81	1:02:32	2:16	38:29	87 82-91	3349	104 94-112	10/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 106m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
59 12.9%	14:44
46 11.6%	14:03
35 14.1%	25:54
22 11.2%	12:18
17 11.1%	11:35
13 5.2%	10:50
See your biggest climbs

Cadence

176 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	181	3.6	40:58	15:04
Walk	10.2	108	0.2	7:48	41:16
Still	0.2	-	-	10	-
Pause	17.9	-	-	13:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	0.00%	More
800m	4:59	10:01	0.00%	More
1km	6:29	10:26	0.00%	More
Mile	10:44	10:44	0.00%	More
5k	37:01	11:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:04	12:15
5M	1:03:02	12:36
10km	1:19:21	12:46
10M	2:11:24	13:08
Half	2:54:57	13:21
20M	4:33:59	13:42
Mara	6:04:46	13:55

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