Sat 13th Aug 2022 at 8:38am by Alberon

Run > Warm Up

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Time
11:27
Miles
1.24
Min/mi
9:14
Pacing
85%
WAVA
52.83
Stride(cm)
104
Cals
121
Cadence
168
BPM
142
%MHR
86.9
B/mi
1307
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 143/152bpm [1343b/mi] 99cal 6.39/7.74mph
2) 0.24m - 2:03(8:27/m) 144/151bpm [1217b/mi] 22cal 7.1/7.54mph

9:23 2:03

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	116 94-136	1252	156 114-164	0/1
0.13	1:35	55	14:34	136 127-141	1980	158 96-166	1/1
0.19	2:13	38	10:03	143 140-147	1437	166 166-166	1/1
0.25	2:45	32	8:39	148 146-150	1281	167 166-168	2/1
0.31	3:18	33	8:46	146 145-148	1279	168 168-170	0/1
0.38	3:51	33	8:47	146 143-149	1283	169 168-170	0/5
0.44	4:24	33	8:51	145 144-147	1284	169 168-170	1/1
0.50	4:58	33	8:52	144 141-146	1277	170 170-170	0/3
0.56	5:29	31	8:23	146 143-148	1224	171 170-174	0/5
0.63	6:02	33	8:55	145 142-148	1292	170 168-172	0/5
0.69	6:39	36	9:39	144 142-146	1390	169 166-170	0/3
0.75	7:12	33	8:53	149 145-152	1323	170 168-172	1/1
0.81	7:45	33	8:56	150 149-151	1340	172 172-172	0/2
0.88	8:20	34	9:12	148 146-150	1361	172 172-172	0/2
0.94	8:52	32	8:38	148 144-151	1279	172 172-172	0/3
1.00	9:22	30	8:04	139 137-143	1121	173 172-174	0/2
1.06	9:53	30	8:05	141 138-144	1140	174 174-174	0/2
1.13	10:26	33	8:55	142 141-144	1266	172 170-174	0/2
1.19	10:58	32	8:34	145 143-147	1242	172 172-172	2/0
1.24	11:26	28	8:22	149 148-150	1246	172 170-172	3/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 39m, Flat prediction 11:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	1.2	11:10	9:00
Walk	0.9	109	0	6	49:40
Still	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.77%	More
800m	4:17	8:36	49.94%	More
1km	5:25	8:44	51.35%	More
Mile	8:45	8:45	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	33:26	10:46	48.31
5M	58:16	11:39	45.34
10km	1:15:05	12:05	44.03
10M	2:10:49	13:05	41.87
Half	2:59:16	13:41	40.17
20M	4:53:43	14:41	38.85
Mara	6:42:30	15:22	37.80

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