Sat 13th Aug 2022 at 9:03am by Lisrun

Run > Race

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Time
47:36
Miles
3.50
Min/mi
13:36
Pacing
73%
WAVA
41.97
Stride(cm)
84
Cals
273
Cadence
141
BPM
114
%MHR
68.8
B/mi
1553
Asc(m)
124
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 111/136bpm [1505b/mi] 95cal 4.42/7.22mph
2) 1m - 12:06(12:06/m) 113/138bpm [1366b/mi] 74cal 4.96/7.74mph
3) 1m - 14:45(14:45/m) 106/132bpm [1563b/mi] 66cal 4.07/6.53mph
4) 0.5m - 7:13(14:24/m) 112/151bpm [1613b/mi] 38cal 4.17/6.2mph

13:34 12:06 14:45 7:13

Pace

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	87 59-103	1786	107 94-122	2/2
0.25	5:03	2:29	19:52	89 88-91	1768	114 108-118	5/1
0.38	7:00	1:57	15:35	109 85-130	1698	137 112-166	1/3
0.50	8:22	1:22	10:58	125 105-134	1370	150 102-170	5/4
0.63	9:56	1:34	12:33	131 129-133	1643	166 158-168	4/2
0.75	11:17	1:21	10:50	130 126-136	1408	163 158-166	5/5
0.88	12:30	1:13	9:44	130 127-132	1265	167 166-170	4/6
1.00	13:33	1:02	8:19	132 130-133	1099	172 170-174	6/10
1.13	14:36	1:03	8:27	132 126-137	1115	172 168-176	4/4
1.25	15:35	59	7:54	129 127-131	1018	174 172-178	4/9
1.38	16:35	59	7:56	134 132-138	1063	173 172-176	14/6
1.50	17:50	1:15	10:00	129 119-137	1290	155 80-170	2/9
1.63	20:07	2:17	18:14	100 83-120	1824	134 112-166	7/2
1.75	21:43	1:36	12:48	119 100-129	1523	151 114-164	1/4
1.88	23:40	1:57	15:38	99 96-105	1549	116 114-120	3/7
2.00	25:38	1:58	15:47	95 94-96	1499	115 112-116	7/5
2.13	27:32	1:54	15:08	94 93-94	1423	115 112-118	3/10
2.25	29:41	2:09	17:12	112 89-128	1927	154 114-238	8/2
2.38	31:06	1:25	11:22	125 110-132	1421	155 122-170	9/5
2.50	32:59	1:53	15:02	105 95-115	1579	120 112-122	8/20
2.63	34:57	1:58	15:43	111 93-130	1745	121 118-122	12/4
2.75	36:48	1:51	14:48	103 101-105	1525	120 116-122	12/12
2.88	38:39	1:52	14:53	102 100-103	1519	121 118-122	14/18
3.00	40:23	1:44	13:50	111 101-123	1536	129 118-164	11/8
3.13	42:15	1:52	14:57	109 105-116	1630	122 118-122	14/4
3.25	44:18	2:03	16:21	103 96-106	1684	120 114-124	14/13
3.38	45:55	1:37	12:55	107 94-129	1382	147 122-168	5/5
3.50	47:36	1:41	13:25	135 123-151	1812	144 122-168	1/5

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 22m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	9:28
See your biggest climbs

Cadence

141 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	167	1.5	15:14	10:01
Walk	67.8	117	2	32:16	16:18
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	51.23%	More
800m	4:03	8:08	57.92%	More
1km	5:15	8:26	58.18%	More
Mile	9:24	9:24	55.01%	More
5k	40:17	12:58	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	40.99
5km	41:57	13:30	42.09
5M	1:09:28	13:54	41.54
10km	1:27:28	14:05	41.30
10M	2:24:51	14:29	41.41
Half	3:12:51	14:43	40.95
20M	5:01:59	15:06	41.44
Mara	6:42:04	15:21	41.50

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