Sat 13th Aug 2022 at 9:34am by chunkywizard

Bike > Mountain Biking

Dinton Pastures parkrun

Follow User
0 👍

Time
11:29
Miles
1.88
Mph
9.8
Cals
113
BPM
119
%MHR
69.1
B/mi
726
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03km - 11:29(3:47/km) 119/128bpm [451b/km] 113cal

11:29

Pace

37%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.52	104 97-111	1131	0/1
0.13	1:09	28	8.05	111 110-113	827	1/0
0.19	1:35	26	8.61	113 109-114	788	0/0
0.25	2:01	26	8.69	106 105-108	732	0/1
0.31	2:28	27	8.30	111 107-117	802	0/0
0.38	2:53	25	8.83	118 117-119	802	2/0
0.44	3:19	25	8.83	118 117-119	802	1/0
0.50	4:01	42	5.39	115 113-118	1281	1/0
0.56	4:25	24	9.22	119 115-124	775	0/0
0.63	4:45	20	11.54	125 123-126	650	0/0
0.69	4:59	14	15.61	126 125-126	484	3/0
0.75	5:13	14	16.47	125 124-126	455	2/0
0.81	5:27	14	15.78	122 122-124	464	0/3
0.88	5:44	17	13.27	121 120-122	547	1/3
0.94	6:02	18	12.41	121 121-122	585	3/0
1.00	6:20	18	12.19	123 122-124	606	2/0
1.06	6:43	22	10.11	124 121-124	736	2/0
1.13	7:02	19	11.91	122 120-122	614	2/0
1.19	7:21	19	11.77	124 123-124	632	1/0
1.25	7:48	27	8.33	124 121-125	893	1/1
1.31	8:04	16	14.03	123 120-125	526	0/0
1.38	8:18	15	15.40	125 125-126	487	0/1
1.44	8:34	15	14.65	127 125-128	520	0/1
1.50	8:48	14	16.02	127 126-127	476	2/1
1.56	9:06	18	12.39	125 124-126	605	1/0
1.63	9:59	53	4.26	117 112-124	1648	0/0
1.69	10:16	17	13.18	121 117-122	551	1/1
1.75	10:31	15	14.85	124 122-125	501	1/0
1.81	10:47	16	14.27	125 125-126	525	1/0
1.88	11:10	23	9.75	128 126-128	787	1/0
1.88	11:28	18	1.65	124 122-126	4496	0/0

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:14	4:29	More
1km	2:52	4:36	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:28	6:57
20km	1:27:47	7:04
15 miles	1:47:30	7:10
20 miles	2:26:32	7:20
40km	3:05:10	7:27
25 miles	3:06:20	7:27
42km	3:15:10	7:29
50 miles	6:33:05	7:52
56 miles	7:24:07	7:56
100 miles	13:49:14	8:18
112 miles	15:36:52	8:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry