Sat 13th Aug 2022 at 9:00am by Jason Beeton

Run > General

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Time
19:50
Miles
3.12
Min/mi
6:21
Pacing
95%
WAVA
67.51
Stride(cm)
129
Cals
328
Cadence
196
BPM
163
%MHR
95.1
B/mi
1034
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 141/166bpm [876b/mi] 85cal 9.66/10.75mph
2) 1m - 6:23(6:23/m) 174/183bpm [1110b/mi] 112cal 9.4/9.79mph
3) 1m - 6:30(6:30/m) 179/183bpm [1163b/mi] 118cal 9.24/9.93mph
4) 0.12m - 45(6:13/m) 180/182bpm [1118b/mi] 13cal 9.66/9.87mph

6:13 6:23 6:30 45

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	99 75-130	571	202 126-210	0/3
0.25	1:27	44	5:54	147 124-165	866	200 192-204	0/4
0.38	2:15	48	6:21	147 144-152	933	197 196-198	2/0
0.50	3:02	47	6:14	139 136-145	866	196 192-198	3/0
0.63	3:48	46	6:12	153 138-163	948	195 188-196	8/0
0.75	4:36	48	6:26	150 148-154	964	196 190-198	0/4
0.88	5:22	46	6:05	147 145-149	893	196 192-202	2/5
1.00	6:13	50	6:44	147 145-148	989	193 184-196	12/7
1.13	7:01	48	6:27	153 144-165	987	194 192-198	3/5
1.25	7:49	48	6:21	172 156-181	1092	198 196-198	9/3
1.38	8:34	46	6:05	174 169-179	1058	194 186-196	4/1
1.50	9:24	50	6:39	177 176-179	1178	194 188-196	1/10
1.63	10:11	47	6:16	179 176-183	1121	191 188-194	3/3
1.75	11:00	49	6:35	179 177-180	1179	195 192-196	4/5
1.88	11:47	46	6:10	177 176-179	1091	196 188-198	12/0
2.00	12:36	49	6:31	178 176-179	1161	196 194-202	0/14
2.13	13:26	50	6:42	178 176-180	1193	195 192-198	9/0
2.25	14:15	49	6:31	178 177-181	1161	195 194-196	0/13
2.38	15:01	46	6:09	178 177-178	1096	197 196-198	12/2
2.50	15:51	50	6:42	180 177-183	1206	194 188-196	5/7
2.63	16:40	49	6:30	179 178-181	1165	194 192-196	3/5
2.75	17:29	49	6:32	179 175-183	1170	193 176-198	8/4
2.88	18:18	50	6:36	180 179-181	1188	194 184-198	4/7
3.00	19:05	47	6:14	180 179-182	1123	196 184-198	6/4
3.12	19:51	46	6:17	181 178-182	1138	197 196-198	5/2

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	6:23
See your biggest climbs

Cadence

196 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.1	19:46	6:21
Walk	0.3	126	0	4	8:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.74%	More
800m	2:59	6:00	58.37%	More
1km	3:45	6:02	60.77%	More
Mile	6:10	6:10	63.67%	More
5k	19:43	6:21	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.14
5km	19:45	6:21	67.52
5M	32:42	6:32	66.19
10km	41:10	6:38	65.66
10M	1:08:10	6:49	65.48
Half	1:30:46	6:56	64.55
20M	2:22:08	7:06	65.31
Mara	3:09:14	7:13	65.41

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